When it comes to satisfying your snack cravings, multi seeded tortilla chips are a delicious and healthy option. Each serving size of 9 chips (28 g) contains about 140 calories, making it a great snack option for those who are watching their calorie intake.
In addition to being low in calories, multi seeded tortilla chips are also packed with nutrients like fiber and protein, which can help keep you feeling fuller for longer periods of time. They are also a great source of essential vitamins and minerals like vitamin E, magnesium, and zinc.
In this article, we will explore the benefits of consuming multi seeded tortilla chips and how they can be incorporated into your diet in a healthy way.
Calories in 9 Chips of Multi Seeded Tortilla Chips
As mentioned earlier, a serving size of 9 chips (28 g) of multi seeded tortilla chips contains approximately 140 calories. This makes it a great snack option for those who are looking for a low-calorie snack that is still satisfying and delicious.
Portion Size of Multi Seeded Tortilla Chips
It is important to remember that while multi seeded tortilla chips are a healthy snack option, moderation is key. One serving size of 9 chips (28 g) is a good starting point, but it is important to be mindful of your overall snacking habits and portion sizes throughout the day.
Carbohydrate Content in 28g of Multi Seeded Tortilla Chips
In addition to being low in calories, multi seeded tortilla chips are also relatively low in carbohydrates. One serving size of 9 chips (28 g) contains approximately 17 g of carbohydrates. This makes it a good snack option for those who are watching their carbohydrate intake.
Fat Content in Multi Seeded Tortilla Chips (28g)
Multi seeded tortilla chips are relatively low in fat, with one serving size of 9 chips (28 g) containing approximately 6 g of fat. However, it is important to choose the right type of fat when consuming these chips. Opt for chips that are baked or air-popped rather than fried for a healthier snack option.
Protein Content in Multi Seeded Tortilla Chips
Multi seeded tortilla chips are a good source of protein, with one serving size of 9 chips (28 g) containing approximately 3 g of protein. This can help keep you feeling fuller for longer periods of time and can also help with muscle recovery after a workout.
Fiber Content in Multi Seeded Tortilla Chips (28g)
One of the biggest benefits of consuming multi seeded tortilla chips is their high fiber content. One serving size of 9 chips (28 g) contains approximately 2 g of fiber, which is about 8% of your daily recommended intake. Fiber is important for digestive health and can also help lower your risk of chronic diseases like heart disease and diabetes.
Vitamin and Mineral Content in Multi Seeded Tortilla Chips
Multi seeded tortilla chips are also a great source of essential vitamins and minerals like vitamin E, magnesium, and zinc. These nutrients play a vital role in maintaining overall health and can help boost your immune system, support bone health, and lower your risk of chronic diseases.
Health Benefits of Multi Seeded Tortilla Chips
Consuming multi seeded tortilla chips can provide a number of health benefits. These chips are low in calories and fat, making them a great snack option for those who are watching their weight. They are also high in fiber, protein, and essential vitamins and minerals, which can help support overall health and lower your risk of chronic diseases.
How to Include Multi Seeded Tortilla Chips in Your Diet
Multi seeded tortilla chips are a versatile snack that can be enjoyed on their own or paired with a variety of dips and toppings. They can be used as a base for nachos, served with salsa or guacamole, or even used as a topping for salads and soups. However, it is important to be mindful of portion sizes and to choose healthier toppings and dips for a balanced snack or meal.
Precautions When Consuming Multi Seeded Tortilla Chips
While multi seeded tortilla chips can be a healthy snack option, it is important to be mindful of portion sizes and to choose healthier toppings and dips. Additionally, some brands of tortilla chips may contain added sodium and preservatives, so it is important to read the label and choose a brand that is lower in sodium and free from preservatives.
FAQ about Multi Seeded Tortilla Chips
1. How many calories are in 9 chips (28 g) of Multi Seeded Tortilla Chips?
There are 140 calories in 9 chips (28 g) of Multi Seeded Tortilla Chips.
2. What are the ingredients in Multi Seeded Tortilla Chips?
The ingredients in Multi Seeded Tortilla Chips vary depending on the brand, but typically include corn or corn masa, oil, salt, and a blend of seeds (such as chia, flax, and sesame).
3. Are Multi Seeded Tortilla Chips a healthy snack?
Multi Seeded Tortilla Chips can be a healthy snack option when consumed in moderation. They are a good source of fiber and healthy fats from the seeds, but can also be high in calories and sodium. It is important to check the nutrition label and serving size before consuming them.
4. Can Multi Seeded Tortilla Chips be a part of a gluten-free diet?
Multi Seeded Tortilla Chips can be a part of a gluten-free diet, as long as they are made with gluten-free ingredients. It is important to check the label or contact the manufacturer to ensure that they are safe to eat on a gluten-free diet.
5. How can I incorporate Multi Seeded Tortilla Chips into my meals or snacks?
Multi Seeded Tortilla Chips can be enjoyed on their own as a snack, or paired with dips such as guacamole or salsa. They can also be used as a crunchy topping for salads or soups.