1 Piece Potato Encrusted Cod contains around 200 calories. This delicious dish is a great option for seafood lovers who are looking for a healthy meal. The potato crust gives the cod a crispy texture, making it a perfect combination of flavor and crunch.

Apart from the great taste, Potato Encrusted Cod is also rich in essential nutrients. It is an excellent source of protein and contains very little carbohydrates. This makes it a healthy choice for anyone looking to lose weight or maintain a healthy lifestyle.

In this article, we'll dive into the nutritional information, preparation method, serving suggestions, and health benefits of Potato Encrusted Cod. Whether you're a seafood lover or not, this dish is definitely worth a try.

Calories in Potato Encrusted Cod

1 Piece Potato Encrusted Cod contains approximately 200 calories. The exact calorie value may vary depending on the size and thickness of the fish fillet. Nonetheless, it is still a low-calorie seafood option, making it perfect for anyone looking to cut down on their calorie intake.

Carbs in Potato Encrusted Cod

Potato Encrusted Cod is a low-carb dish that only contains a small amount of carbohydrates. This makes it a great choice for people who are trying to reduce their carbohydrate intake. One piece of Potato Encrusted Cod only contains around 5 grams of carbohydrates.

Protein in Potato Encrusted Cod

Potato Encrusted Cod is an excellent source of protein. One piece of fish contains around 20 grams of protein, making it a great option for people who want to increase their daily protein intake. Protein is essential for building and repairing muscles, so adding Potato Encrusted Cod to your diet is a healthy choice.

Fat in Potato Encrusted Cod

Potato Encrusted Cod is a low-fat dish that contains only a small amount of fat. One piece of fish contains around 7 grams of fat, which is mainly from the fish itself. The potato crust is a great alternative to traditional breadcrumb coatings that are high in calories and fat.

Sodium in Potato Encrusted Cod

Potato Encrusted Cod contains a moderate amount of sodium, which is essential for maintaining healthy blood pressure levels. One piece of fish contains around 500mg of sodium, which is less than a quarter of the daily recommended intake for adults. However, if you have high blood pressure, you may want to limit your intake of sodium.

Cholesterol in Potato Encrusted Cod

Potato Encrusted Cod contains a moderate amount of cholesterol. One piece of fish contains around 60mg of cholesterol, which is less than a quarter of the daily recommended intake for adults. However, if you have high cholesterol, you may want to limit your intake of cholesterol-rich foods.

Vitamins and Minerals in Potato Encrusted Cod

Potato Encrusted Cod is a rich source of essential vitamins and minerals. It contains vitamin B12, which is important for brain function and the production of red blood cells. It is also a good source of potassium, which is essential for maintaining healthy blood pressure levels. In addition, it contains vitamin D, which is necessary for the absorption of calcium and the maintenance of strong bones.

Preparation Method for Potato Encrusted Cod

To prepare Potato Encrusted Cod, you need to start by preparing the potato crust. You will need potatoes, bread crumbs, and seasonings like salt, pepper, and paprika. Peel, boil, and mash the potatoes before adding the bread crumbs and seasonings to the mix. Form the mixture into small patties and coat them onto the fish fillets. Then bake the fillets in the oven until the crust is crispy and golden brown. Serve while it is still hot.

Serving Suggestions for Potato Encrusted Cod

Potato Encrusted Cod tastes great with a variety of sides. You can serve it with roasted vegetables like asparagus, broccoli or cauliflower. You can also serve it with rice, quinoa, or mashed potatoes. A side of salad can also add some freshness to the dish. Pair it with a glass of white wine, and you have yourself a delicious and healthy meal.

Health Benefits of Potato Encrusted Cod

Potato Encrusted Cod is a healthy choice for many reasons. It is low in calories, low in carbs, and high in protein. It is also a good source of essential vitamins and minerals. The potato crust is a great alternative to traditional breadcrumb coatings that are high in calories and fat. Eating fish regularly has also been shown to improve heart health, reduce the risk of stroke, and boost brain function. So, adding Potato Encrusted Cod to your diet can have many health benefits.