If you are looking for a delicious and nutritious dinner option, consider roasted pork tenderloin. With just 588 calories per piece, this lean cut of meat is a great choice for those watching their waistlines.

Not only is pork tenderloin low in calories, it is also packed with protein and vitamins B6 and B12. Plus, it contains selenium, a mineral that plays a key role in a healthy immune system.

In this article, we'll explore how to prepare and make juicy and tender pork tenderloin, as well as the many health benefits it provides.

What is Pork Tenderloin?

Pork tenderloin is a lean cut of meat that comes from the muscle that runs alongside the spine of a pig. It is long and thin, and typically weighs between one and two pounds. This cut of meat is extremely tender and can be cooked in a variety of ways. Many people confuse pork tenderloin with pork loin, which is a larger and wider cut of meat. While both cuts come from the same area of the pig, they are different in size and shape.

How to Prepare Pork Tenderloin?

Before cooking pork tenderloin, it is important to trim any excess fat and silver skin. To do this, use a sharp knife to carefully slice away any visible fat, then use the knife to loosen and remove the thin layer of silver skin that covers the meat. Once the tenderloin is trimmed, it can be marinated or seasoned with your favorite spices. Most recipes call for the meat to be seared on the stovetop before roasting it in the oven, but it can also be grilled or cooked in a slow cooker.

What are the Benefits of Eating Pork Tenderloin?

Pork tenderloin is a healthy and nutritious meat option. It is low in calories and fat, but high in protein, vitamins, and minerals. Some of the health benefits of eating pork tenderloin include: - Improved muscle function and repair due to its high protein content - Boosted immune system function due to its selenium content

How Many Calories are There in Roasted Pork Tenderloin?

One 3-ounce serving of roasted pork tenderloin contains approximately 120 calories. However, the exact calorie count may vary depending on the size of the cut and how it is prepared. To keep your meal low in calories, avoid using heavy sauces or breading when cooking your pork tenderloin. Instead, season it with herbs and spices for a flavorful and healthy dish.

How to Make Roasted Pork Tenderloin?

To make roasted pork tenderloin, start by preheating your oven to 375 degrees Fahrenheit. Next, season your trimmed pork tenderloin with salt, pepper, and your favorite herbs and spices. Heat some oil in a large skillet over medium-high heat, then sear the pork tenderloin on all sides until browned. Transfer the pork tenderloin to a baking dish and roast in the oven for 15-20 minutes, or until the internal temperature reaches 145 degrees Fahrenheit. Let the meat rest for 5-10 minutes before slicing and serving.

What are the Nutritional Facts of Roasted Pork Tenderloin?

In addition to its high protein and selenium content, roasted pork tenderloin is also a good source of other important nutrients. Here is the nutritional breakdown for a 3-ounce serving of roasted pork tenderloin: - calories: 120 - Fat: 3g

How to Make Pork Tenderloin Juicy and Tender?

To make sure your pork tenderloin is juicy and tender, there are a few key steps you can follow. First, make sure to trim any excess fat and silver skin before cooking, as these can make the meat tough and chewy. Next, sear the meat on the stovetop before roasting it in the oven. This helps to lock in the juices and give the meat a flavorful crust. Finally, be sure to let the meat rest for a few minutes before slicing and serving. This allows the juices to redistribute throughout the meat, making it more tender and flavorful.

What are the Health Benefits of Pork Tenderloin?

In addition to being low in calories and high in protein, pork tenderloin offers a number of other health benefits. For example, it contains vitamins B6 and B12, which play important roles in energy production and brain function. Additionally, pork tenderloin is a good source of phosphorus, which is essential for strong bones and teeth. It also contains zinc, which is important for immune system function and wound healing.

How to Store Roasted Pork Tenderloin?

If you have leftover roasted pork tenderloin, be sure to store it properly to prevent spoilage. Place the meat in an airtight container and refrigerate for up to 3-4 days. You can also freeze the meat for up to 2-3 months. To reheat the meat, place it in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.

What are the Delicious Sides to Serve with Roasted Pork Tenderloin?

Roasted pork tenderloin pairs well with a variety of side dishes. Some delicious options include roasted vegetables, such as carrots or brussels sprouts, or a fresh salad. You can also serve it with mashed potatoes or a side of grains, such as quinoa or rice. To add more flavor to your meal, try adding a sauce or glaze. Some popular options include honey mustard, balsamic glaze, or a fruit compote.