1 piece Original Recipe Chicken Leg contains 120 calories. Chicken is a great source of protein and a popular food choice around the world. However, the nutritional content of chicken can vary based on the cooking method and ingredients used. In this article, we will explore the nutritional content of 1 piece Original Recipe Chicken Leg.
One serving of 1 piece Original Recipe Chicken Leg (114g) contains approximately 13g of protein, 6g of fat, and 2g of carbohydrates. In addition, it also contains vitamins and minerals essential for good health.
In this article, we'll explore the calorie, protein, fat, carbohydrate, vitamin, mineral, sodium, cholesterol, fiber, and sugar content of 1 piece Original Recipe Chicken Leg.
Calories in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains 120 calories. Calories are a measure of the energy that food provides. The number of calories you need can vary depending on your age, weight, sex, and activity level. It is important to be mindful of your calorie intake to maintain a healthy weight and prevent weight-related health issues.
Protein Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains approximately 13g of protein. Protein is an important nutrient that helps build and repair tissues in the body. It is also essential for the growth and development of children, as well as the maintenance of muscle mass and bone health.
Fat Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains approximately 6g of fat. Fat is an important macronutrient that provides energy, helps absorb vitamins, and supports healthy cell function. However, consuming too much fat can lead to weight gain and health issues such as heart disease and diabetes.
Carbohydrate Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains approximately 2g of carbohydrates. Carbohydrates are a macronutrient that provides energy to the body. However, not all carbohydrates are created equal. It is important to choose complex carbohydrates such as whole grains, fruits, and vegetables, as they provide more nutrients and fiber than simple carbohydrates such as sugar and refined grains.
Vitamin Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains various vitamins including vitamin B6 and niacin. Vitamins are essential nutrients that the body needs in small amounts to function properly. Vitamin B6 and niacin are important for the metabolism of carbohydrates, proteins, and fats, as well as promoting healthy skin, nerves, and digestion.
Mineral Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains various minerals including iron and zinc. Minerals are essential micronutrients that the body needs in small amounts to maintain good health. Iron is important for the production of hemoglobin and myoglobin, which carry oxygen in the blood and muscles. Zinc is important for the immune system, wound healing, and growth and development.
Sodium Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains approximately 380mg of sodium. Sodium is an essential mineral that plays a vital role in maintaining fluid balance, nerve function, and muscle contraction. However, consuming too much sodium can lead to high blood pressure and other health issues.
Cholesterol Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains approximately 80mg of cholesterol. Cholesterol is a type of fat that the body needs to build cells, produce hormones, and aid in digestion. However, consuming too much cholesterol can lead to the buildup of plaque in the arteries and increase the risk of heart disease.
Fiber Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains no fiber. Fiber is a type of carbohydrate that the body cannot digest. It is important for promoting healthy digestion, regulating blood sugar levels, and reducing the risk of chronic diseases such as heart disease and diabetes.
Sugar Content in 1 piece Original Recipe Chicken Leg
1 piece Original Recipe Chicken Leg contains no sugar. Sugar is a type of carbohydrate that provides energy to the body. However, consuming too much added sugar can lead to weight gain and health issues such as heart disease and type 2 diabetes.
Original Recipe Chicken Leg - 5 FAQs
1) What is the nutritional content of one piece of Original Recipe Chicken Leg?
One piece of Original Recipe Chicken Leg contains 120 calories, 11 grams of protein, 8 grams of fat, and 310 milligrams of sodium.
2) Is the Original Recipe Chicken Leg gluten-free?
No, the Original Recipe Chicken Leg is not gluten-free as it is coated in breadcrumbs that contain wheat flour.
3) What are the ingredients in the Original Recipe for Chicken Leg?
The Original Recipe for Chicken Leg is made up of a secret blend of 11 herbs and spices, which includes salt, thyme, basil, paprika, cayenne pepper, and garlic powder.
4) How is the Original Recipe Chicken Leg cooked?
The Original Recipe Chicken Leg is cooked in a pressure fryer for approximately 12 minutes until it is crispy and golden brown.
5) Can the Original Recipe Chicken Leg be cooked in a different way?
While the Original Recipe Chicken Leg is traditionally pressure fried, it can also be baked in an oven for a healthier alternative. However, the taste and texture may differ from the traditional preparation method.