Looking for a sweet and satisfying snack that won't weigh you down? Look no further than 1 Piece, NFS Chocolate Covered Fruit. With only 34 calories per piece, this indulgent snack is a guilt-free way to curb your sweet tooth.
But just because it's low-calorie doesn't mean it's low on nutrition. Chocolate covered fruit is a great source of antioxidants and fiber, making it a smart choice for those looking to add more healthy snacks into their diet.
In this article, we'll explore the benefits of chocolate covered fruit, how to incorporate it into your diet, and even how to make your own at home.
The Benefits of Chocolate Covered Fruit
Chocolate covered fruit is packed with health benefits. The dark chocolate used to coat the fruit is rich in antioxidants, which help to protect your cells from damage caused by free radicals. In addition, the fruit itself is a great source of fiber, which can help keep you feeling full and satisfied. Eating chocolate covered fruit can also help to stave off cravings for less healthy sweets. The combination of sweet and tart flavors in the fruit, combined with the richness of the chocolate, makes for a truly satisfying snack. So the next time you're looking for a snack that's both delicious and nutritious, reach for some chocolate covered fruit.
How to Add NFS Chocolate Covered Fruit to Your Diet
One of the great things about chocolate covered fruit is that it's incredibly versatile. You can enjoy it as a snack on its own, or use it to add a sweet twist to your favorite recipes. Try chopping up some chocolate covered strawberries and adding them to a bowl of Greek yogurt for a simple and delicious breakfast. Or, mix some chocolate covered blueberries into your morning oatmeal for a satisfying and nutritious start to your day. If you're looking for a more indulgent treat, try using chocolate covered fruit as a topping for ice cream or frozen yogurt. The possibilities are endless!
The Nutritional Value of NFS Chocolate Covered Fruit
As we mentioned earlier, chocolate covered fruit is a surprisingly healthy snack. In addition to being low in calories, it's also a good source of fiber and antioxidants. One piece of NFS chocolate covered fruit contains only 34 calories, making it a great choice for those looking to watch their calorie intake. It also contains 1 gram of fiber and 1 gram of protein, which can help to keep you feeling full and satisfied between meals. And since it's made with real fruit and dark chocolate, you can feel good about indulging in this sweet treat.
Why You Should Choose NFS Chocolate Covered Fruit
There are a lot of snack choices out there, but NFS chocolate covered fruit is definitely one of the best. Here are just a few reasons why you should choose it as your go-to snack:
- Low in calories and high in nutrition
- Convenient and easy to pack for on-the-go snacking
- Satisfies sweet cravings without undoing your healthy eating efforts
- Available in a variety of delicious flavors
So whether you're looking for a mid-afternoon pick-me-up or a sweet treat after dinner, NFS chocolate covered fruit is the perfect choice.
The Perfect Snack for Any Occasion
One of the best things about NFS chocolate covered fruit is that it's the perfect snack for any occasion. Whether you're packing a lunch for work or school, hitting the gym for a workout, or just relaxing at home, chocolate covered fruit is always a great choice. And with so many delicious flavors to choose from, you'll never get bored. Try everything from classic chocolate covered strawberries to more exotic options like chocolate covered mango or pineapple. So the next time you're in the mood for a sweet snack, reach for some NFS chocolate covered fruit.
How to Store your NFS Chocolate Covered Fruit
To keep your chocolate covered fruit fresh and delicious, it's important to store it properly. We recommend storing your chocolate covered fruit in an airtight container or resealable bag in the refrigerator. This will help to prevent the chocolate from melting and the fruit from spoiling. You can also freeze your chocolate covered fruit for a longer shelf life. Just be sure to thaw it out in the refrigerator before enjoying!
The History of Chocolate Covered Fruit
Believe it or not, the history of chocolate covered fruit dates all the way back to the ancient Mayans and Aztecs. These cultures were known for their love of both chocolate and fruit, so it's no surprise that they eventually combined the two. Over time, chocolate covered fruit became popular in Europe as well, and eventually made its way to America. Today, you can find chocolate covered fruit in a variety of forms and flavors, from simple chocolate covered strawberries to more elaborate options like chocolate covered nuts and dried fruits. No matter how you enjoy it, chocolate covered fruit is a delicious and indulgent treat with a rich history.
NFS Chocolate Covered Fruit vs. Other Snacks
When it comes to snacking, there are a lot of options out there. But how does NFS chocolate covered fruit stack up against the competition? Compared to other sweet snacks like cookies, candy bars, or ice cream, chocolate covered fruit is much lower in calories and much higher in nutrition. And while fresh fruit is always a great snack choice, chocolate covered fruit provides an extra indulgent twist that can help to satisfy your sweet tooth. So if you're looking for a snack that's both delicious and healthy, NFS chocolate covered fruit is the way to go.
How to Make Your Own Chocolate Covered Fruit
Believe it or not, making your own chocolate covered fruit is easier than you might think. All you need is some fresh fruit, chocolate chips, and a few other simple ingredients. Here's a basic recipe to get you started:
- 1-2 cups of fresh fruit (strawberries, blueberries, and raspberries work well)
- 1 cup of chocolate chips (dark chocolate is a great choice)
- 1 tablespoon of coconut oil
- Toppings of your choice (chopped nuts, shredded coconut, etc.)
Instructions:
- Wash and dry your fruit, then set it aside
- Melt the chocolate chips and coconut oil in a double boiler or microwave, stirring occasionally until smooth
- Dip the fruit into the chocolate, then place it on a parchment-lined baking sheet
- Sprinkle with toppings of your choice, then chill in the fridge until the chocolate is set
- Enjoy!
The Best Way to Enjoy Your NFS Chocolate Covered Fruit
Last but not least, let's talk about the best way to enjoy your NFS chocolate covered fruit. We recommend starting by choosing your favorite flavor (or flavors!), then savoring each bite slowly to really enjoy the sweet and tart flavors. And since each piece is only 34 calories, there's no need to feel guilty about indulging in a few pieces at once. So go ahead and treat yourself to some delicious NFS chocolate covered fruit. Your tastebuds (and your waistline) will thank you!
FAQ about NFS Chocolate Covered Fruit
1. What is NFS chocolate covered fruit?
NFS chocolate covered fruit is a snack that consists of dried fruit coated with a layer of chocolate.
2. How many calories are in one piece of NFS chocolate covered fruit?
One piece of NFS chocolate covered fruit contains 34 calories.
3. What types of dried fruit are used in NFS chocolate covered fruit?
NFS chocolate covered fruit can contain a variety of dried fruits, such as strawberries, blueberries, cranberries, and cherries.
4. Is NFS chocolate covered fruit a healthy snack option?
While chocolate covered fruit may seem like a healthier alternative to other snacks, it still contains added sugar and saturated fat. It should be consumed in moderation as part of a balanced diet.
5. Is NFS chocolate covered fruit suitable for people with dietary restrictions?
It depends on the specific dietary restrictions. NFS chocolate covered fruit may contain allergens such as nuts or dairy, and may not be suitable for people with food allergies or intolerances. It is important to read the ingredient label carefully before consuming.