Are you a fan of fruit chews but worried about their calorie count? Worry no more! 1 Piece Fruit Chews Red Favorites are a delicious and guilt-free snack, with only 20 calories per piece.
Not only are they low in calories, but they also have no fat and are low in carbs and protein. So, you can enjoy them without feeling guilty.
In this article, we'll explore everything you need to know about 1 Piece Fruit Chews Red Favorites, from their ingredients to their health benefits.
Calories in 1 Piece Fruit Chews Red Favorites
As mentioned earlier, each piece of 1 Piece Fruit Chews Red Favorites only contains 20 calories. This makes them a great snack option for people who are watching their calorie intake.
Fat, Carbs, and Protein in 1 Piece Fruit Chews Red Favorites
In addition to being low in calories, 1 Piece Fruit Chews Red Favorites also have no fat and are low in carbs and protein. This makes them a healthier option compared to other types of candy.
Ingredients in 1 Piece Fruit Chews Red Favorites
The ingredients of 1 Piece Fruit Chews Red Favorites include corn syrup, sugar, modified food starch, apple juice concentrate, citric acid, natural and artificial flavors, hydrogenated cottonseed and soybean oil, and artificial colors (red 40, yellow 6, and blue 1). While these ingredients may not be the healthiest, they are still a better option compared to other types of candy that contain high-fructose corn syrup and other harmful ingredients.
Are 1 Piece Fruit Chews Red Favorites Healthy?
While 1 Piece Fruit Chews Red Favorites are not exactly a health food, they are a healthier option compared to other types of candy. They are low in calories, have no fat, and are low in carbs and protein. However, they still contain sugar and artificial ingredients, so they should be consumed in moderation as part of a balanced diet.
1 Piece Fruit Chews Red Favorites vs. Other Candies
Compared to other types of candy, 1 Piece Fruit Chews Red Favorites are a healthier option due to their low calorie, fat, and carb content. For example, a Snickers bar contains 215 calories, 12g of fat, and 24g of carbs, while a pack of Skittles contains 231 calories, 2.3g of fat, and 51g of carbs. In comparison, 1 Piece Fruit Chews Red Favorites only contain 20 calories, no fat, and are low in carbs.
How Many 1 Piece Fruit Chews Red Favorites Can You Have in a Day?
Since 1 Piece Fruit Chews Red Favorites are low in calories, you can have a few pieces as a snack without worrying too much about your calorie intake. However, it is still important to consume them in moderation since they contain sugar and artificial ingredients.
Sugar Content in 1 Piece Fruit Chews Red Favorites
1 Piece Fruit Chews Red Favorites contain 4g of sugar per piece. While this may not seem like a lot, it can add up if you consume multiple pieces. It is important to be mindful of your sugar intake and consume these fruit chews in moderation as part of a balanced diet.
Alternatives to 1 Piece Fruit Chews Red Favorites
If you want a healthier snack option, there are plenty of alternatives to 1 Piece Fruit Chews Red Favorites. Some options include fresh fruits, such as apples or berries, Greek yogurt, air-popped popcorn, or roasted nuts.
1 Piece Fruit Chews Red Favorites and Weight Loss
While 1 Piece Fruit Chews Red Favorites may not directly aid in weight loss, they can be a great snack option for people who are trying to lose weight. Since they are low in calories and fat, they can help satisfy your sweet tooth without sabotaging your weight loss efforts.
Frequently Asked Questions about 1 Piece Fruit Chews Red Favorites
Q: Are 1 Piece Fruit Chews Red Favorites vegan? A: No, they are not vegan as they contain hydrogenated cottonseed and soybean oil. Q: Are 1 Piece Fruit Chews Red Favorites gluten-free?
A: Yes, they are gluten-free.
Remember, when it comes to snacking, moderation is key!
FAQs about 1 Piece Fruit Chews Red Favorites 20 calories
1. What are the ingredients of the Fruit Chews Red Favorites?
The ingredients of the Fruit Chews Red Favorites vary depending on the brand. However, most brands contain sugar, corn syrup, artificial flavorings, and food coloring. Some brands may use natural flavorings and coloring.
2. How many calories are in one piece of Fruit Chews Red Favorites?
One piece of Fruit Chews Red Favorites contains 20 calories on average. However, the calorie count may vary depending on the brand and the size of the piece.
3. Are Fruit Chews Red Favorites healthy?
Fruit Chews Red Favorites are not considered healthy as they contain high amounts of sugar and corn syrup. They should be consumed in moderation as part of a balanced diet.
4. Can Fruit Chews Red Favorites be included in a low-calorie diet?
Fruit Chews Red Favorites are not recommended for a low-calorie diet as they contain added sugars. However, if you want to include them in your diet, consume them in small portions to avoid exceeding your daily calorie limit.
5. Are there any alternatives to Fruit Chews Red Favorites?
Yes, there are several alternatives to Fruit Chews Red Favorites that are healthier and lower in calories. Some options include fresh fruits, dried fruits, and fruit snacks made with natural ingredients.