A 1-inch slice of cooked, braised veal breast without refuse weighs approximately 135 grams and contains around 200 calories. This lean cut of meat is a great source of protein, with around 29 grams per serving. Veal breast is also low in fat, with only 7 grams per serving, and is a good source of vitamins and minerals, including iron, zinc, and vitamin B12.

Because of its nutritional benefits, veal breast is a great choice for those looking for lean protein options. It can be prepared in a variety of ways, making it a versatile ingredient in many recipes. In this article, we'll explore the many benefits of veal breast, as well as ways to cook and serve it.

Whether you're a seasoned cook or a beginner, the information in this article will help you make the most of this delicious and nutritious cut of meat.

Calories and Macronutrient Content

Veal breast is a lean cut of meat that is low in fat and contains a high amount of protein. A 1-inch slice of cooked, braised veal breast without refuse weighs approximately 135 grams and contains around 200 calories. In addition to protein, veal breast is also a good source of vitamins and minerals, including iron, zinc, and vitamin B12. If you are looking to include more lean protein in your diet, veal breast is a great choice. It is also a good option for those who are watching their calorie intake, as it is lower in calories than many other cuts of meat.

Benefits of Veal Breast

Veal breast is a nutrient-dense food that offers a number of health benefits. It is low in fat and calories, making it a great choice for those looking to maintain a healthy weight or reduce their risk of chronic disease. Veal breast is also a great source of protein, which is an essential nutrient for building and maintaining muscle. Additionally, it contains several important vitamins and minerals, including iron, zinc, and vitamin B12, which are important for overall health and well-being.

Ways to Cook Veal Breast

Veal breast can be prepared in a variety of ways, depending on your personal preference and cooking style. One popular method is to braise it, which involves cooking it slowly in liquid. This helps to tenderize the meat and infuse it with flavor. Another option is to grill or broil veal breast, which can give it a crispy exterior and a tender, juicy interior. You can also pan-sear or roast it for a delicious, caramelized finish.

Serving Suggestions

Veal breast can be a delicious addition to a variety of meals. It pairs well with other lean proteins, such as chicken or fish, as well as a variety of vegetables and grains. One classic way to serve veal breast is in a simple, flavorful sauce, such as tomato or mushroom. It can also be sliced and served on top of a salad or used as a sandwich filling.

Tips for Cooking Veal Breast

When cooking veal breast, it is important to use a low and slow cooking method, such as braising, to ensure that the meat stays tender and juicy. It is also important to season the meat well and let it rest before slicing it. If you are grilling or broiling veal breast, be sure to preheat your grill or broiler to high and brush the meat with oil to prevent it from sticking. You should also flip the meat frequently to ensure that it cooks evenly.

Health Risks of Eating Veal Breast

While veal breast is a healthy and nutritious food, there are some health risks associated with eating it. Because it is a meat product, there is a risk of contamination from bacteria, such as E. coli and salmonella, which can cause foodborne illness. To minimize this risk, it is important to cook veal breast to an internal temperature of at least 160 degrees Fahrenheit and to always practice good food safety habits, such as washing your hands and utensils regularly and avoiding cross-contamination.

Veal Breast vs Beef Breast

Veal breast and beef breast are both lean cuts of meat with similar nutritional profiles. However, veal breast tends to be slightly lower in fat and calories than beef breast, making it a better choice for those looking to reduce their calorie intake. Veal breast is also more tender and flavorful than beef breast, making it a great choice for dishes that require a softer, more delicate texture.

Veal Breast Recipes

There are many delicious recipes that feature veal breast as the main ingredient. Some popular options include veal breast braised in tomato sauce, grilled veal breast with rosemary and garlic, and veal breast stuffed with spinach and feta cheese. Veal breast can also be used in a variety of international cuisines, such as Italian or Greek, and can be served in stews, soups, and curries.

Veal Breast Nutrition for Athletes

Veal breast is a great source of lean protein, which is essential for building and repairing muscle. It is also low in fat, making it a great choice for athletes who want to maintain a healthy weight or reduce body fat. In addition to protein, veal breast also contains important vitamins and minerals, including iron, zinc, and vitamin B12, which can help to support athletic performance and recovery.

How to Buy and Store Veal Breast

When buying veal breast, look for fresh, bright pink meat with a firm texture. It should be free from any signs of discoloration, such as gray spots or brown patches. Store veal breast in the refrigerator for up to three days or in the freezer for up to six months. When thawing frozen veal breast, be sure to do so in the refrigerator overnight. Once thawed, cook the meat as soon as possible to avoid bacterial contamination.