With 498 calories per serving, pork trimmed retail cuts from loin and shoulder blade that are lean only and cooked make for a delicious meal option. This article will give you the nutritional information and offer some tips and strategies to help you make the most of your meal.
Pork is a good source of protein and various vitamins and minerals such as thiamin, niacin, vitamin B6, phosphorus, and selenium. Pork also contains healthy fats such as monounsaturated and polyunsaturated fats in addition to saturated fats.
If you're looking for a nutritious and flavorful meal option, lean pork cuts are a great choice. Keep reading to learn more about cooking methods and meal ideas.
Calories per serving
One serving of pork trimmed retail cuts from loin and shoulder blade that are lean only and cooked contains 498 calories.
Serving size
The serving size for pork trimmed retail cuts from loin and shoulder blade that are lean only and cooked is 1 piece excluding refuse, with yield from 1 lb raw meat with refuse.
Protein content
A serving of pork trimmed retail cuts from loin and shoulder blade that are lean only and cooked provides 47g of protein, making it a great source of this essential macronutrient.
Fat content
A serving of pork trimmed retail cuts from loin and shoulder blade that are lean only and cooked contains 20g of fat, including 7g of saturated fat, 9g of monounsaturated fat, and 4g of polyunsaturated fat.
Carbohydrate content
A serving of pork trimmed retail cuts from loin and shoulder blade that are lean only and cooked has 0g of carbohydrates, making it a suitable option for those following a low-carb or ketogenic diet.
Pork is a good source of various vitamins and minerals, including thiamin, niacin, vitamin B6, phosphorus, and selenium. Thiamin and niacin are important for energy metabolism, while vitamin B6 plays a key role in protein metabolism. Phosphorus is essential for healthy bones, and selenium is an antioxidant that helps protect the body from damage caused by free radicals.
Types of pork cuts
There are various types of pork cuts, including loin, shoulder, ribs, and ham. Each cut has a unique texture, flavor, and nutritional profile. Pork loin is typically leaner than other cuts such as shoulder or ribs. Ham is often cured or smoked and may contain higher amounts of sodium.
Lean pork cuts
If you're looking for a lean pork option, cuts from the loin such as tenderloin, sirloin roast, and center loin are good choices. Pork chops and pork sirloin are also relatively lean cuts. By trimming visible fat and cooking in a healthy way, you can further reduce the fat content of your pork dish.
Cooking methods
Pork can be cooked in various ways, including grilling, roasting, braising, and stir-frying. The cooking method you choose can affect the texture and flavor of your pork dish. For lean cuts, it's important not to overcook them as they can become tough and dry. Aim to cook pork to an internal temperature of 145°F (63°C) for optimal food safety and quality.
Meal ideas
With its versatility and flavor profile, pork can be used in various recipes. Here are some meal ideas:
- Grilled pork chops with roasted vegetables
- Braised pork shoulder with mashed sweet potatoes
- Pork stir-fry with mixed vegetables and brown rice
- Pulled pork sandwiches with coleslaw
5 Frequently Asked Questions About Pork Trimmed Retail Cuts
1. How many servings does one pound of raw pork yield?
One pound of raw pork yields approximately 0.75 to 1 pound of cooked pork, depending on the cut and how it is prepared.
2. What are some common ways to prepare pork trimmed retail cuts?
Pork trimmed retail cuts can be cooked in various ways, including grilling, roasting, baking, pan-frying, or slow-cooking. Some popular dishes include pulled pork, pork chops, and roasted pork loin.
3. What nutrients are found in pork trimmed retail cuts?
Pork trimmed retail cuts are a good source of protein, vitamin B12, zinc, and selenium. However, they can also be high in fat and calories, so it's important to choose lean cuts and practice portion control.
4. How can I tell if pork trimmed retail cuts are cooked properly?
The internal temperature of pork should reach 145°F (63°C) for safety reasons, as recommended by the USDA. Using a meat thermometer is the most accurate way to check doneness, rather than relying on visual cues alone.
5. Are pork trimmed retail cuts a healthy choice?
While pork trimmed retail cuts can be a part of a healthy diet in moderate amounts, they should be consumed in moderation due to their high calorie and fat content. Choosing lean cuts and preparing them in a healthy way, such as grilling or roasting with minimal added oils or sauces, can make them a healthier option.