Beef top round is a delicious cut of meat that is commonly used in a variety of dishes. This lean cut provides a rich and beefy flavor, without packing on the extra unwanted Calories. With only 1/8" Fat, cooked and braised, a 1-lb serving yields approximately 681 calories!

Not only is it lean, but beef top round is high in Protein, which is essential for building and repairing tissues in the body. Additionally, it is a good source of iron, which is important for maintaining Healthy blood cells.

In this article, we'll explore the nutritional benefits of beef top round and give you some ideas on how to incorporate it into your meals. Whether you're looking to cook up a roast, stir-fry, or make a sandwich, beef top round is a delicious and Healthy option.

Calories per serving

A serving of beef top round that is trimmed to only 1/8" Fat and cooked through braising is approximately 681 Calories per 1-lb serving. This makes it a great option for those who want to cut down on calories without sacrificing flavor. However, it's important to note that the calorie count can vary depending on the cut of meat and how it is prepared. It's always a good idea to check the labels or consult with a nutritionist if you're unsure about the calorie count of your favorite cuts of meat. Overall, beef top round is a great option for those who want a flavorful and lean cut of meat that is moderate in calories.

Fat content

As mentioned earlier, beef top round is a lean cut of meat that is trimmed down to only 1/8" of Fat. This makes it a great option for those who want to cut down on their fat consumption without giving up meat entirely. Compared to other cuts of meat, beef top round has a much lower fat content, even when cooked through braising. This makes it an excellent option for those who are following a low-fat or ketogenic diet. Overall, beef top round is a great choice for those who want a delicious and filling meal without packing on the extra fat.

Cooking method

One of the great things about beef top round is that it can be cooked through various methods, making it a versatile option for many different kinds of dishes. Braising, for example, is a popular method that involves cooking the meat slowly in a covered pot, usually with a bit of liquid or marinade to help tenderize the meat and infuse it with flavor. Grilling and broiling are also popular methods, which involve cooking the beef top round at a high temperature for a short period of time. This can create a crispy exterior while keeping the inside tender and juicy. Other methods include roasting, sautéing, and stir-frying. No matter how you like to cook your beef top round, there are plenty of delicious and Healthy options to choose from!

Portion size

While beef top round is a Healthy and delicious cut of meat, it's important to keep the portion size in mind to avoid overconsumption of Calories and Fat. A 1-lb serving yields approximately 681 calories, so it's important to keep this in mind when planning your meals. Most nutritionists recommend a portion size of 4-6 oz of Cooked beef, which provides a moderate amount of Protein and nutrients without going overboard on calories or fat. Keep this in mind when incorporating beef top round into your meals.

Protein content

Protein is an essential nutrient for building and repairing tissues in the body, and beef top round is a great source of this important nutrient. A 1-lb serving of beef top round provides approximately 112 g of protein, which is essential for maintaining muscle mass and supporting overall Health. In addition to protein, beef top round is also a good source of iron, which is important for maintaining healthy blood cells and preventing anemia. It also contains zinc, which is essential for supporting the immune system and wound healing. Overall, beef top round is a nutrient-packed option for those who want to incorporate more protein and essential Minerals into their diet.

Vitamin and mineral content

In addition to being a great source of Protein and iron, beef top round is also rich in essential Vitamins and Minerals that are important for overall Health and wellbeing. It contains vitamin B6, which is important for supporting brain function and nervous system health. It also contains niacin, which is essential for energy production and healthy skin. Beef top round is also a good source of phosphorus, which is important for maintaining healthy bones and teeth. Additionally, it contains selenium, which is important for supporting immune system function and reducing inflammation. Overall, beef top round is a nutrient-dense option for those who want to boost their intake of essential vitamins and minerals.

Health benefits

Beef top round is a nutrient-dense option that is associated with a number of Health benefits. One of the primary benefits is its high Protein content, which is essential for supporting muscle growth and development. It is also associated with reducing inflammation and supporting immune system function. Additionally, beef top round is a good source of iron, which is important for maintaining healthy blood cells and reducing the risk of anemia. It also contains zinc, which is essential for wound healing and supporting the immune system. Overall, beef top round is a healthy and delicious option for those who want to support their overall health and wellbeing.

Versatility in recipes

One of the great things about beef top round is its versatility. It can be used in a variety of dishes and cuisines, ranging from Italian pasta dishes to Asian stir-fries. Its lean and beefy flavor makes it a great option for those who want to add a rich and meaty flavor to their dishes. Some popular ways to use beef top round include slow-cooked roasts, pan-seared steaks, beef stroganoff, and beef tacos. It can also be used in salads, sandwiches, and wraps for a Protein-packed and satisfying meal. No matter how you like to use beef top round, there are plenty of delicious and Healthy Recipes to choose from.

Popular dishes

Beef top round is a popular ingredient in a variety of dishes, ranging from classic American meals to exotic international cuisine. It can be used in stews, soups, chili, and barbecue dishes for a rich and beefy flavor. It is also a popular choice for making roast beef and is frequently used in sandwiches and wraps. In Asian cuisine, beef top round is often used in stir-fries, noodle dishes, and hotpots. It is a key ingredient in pho, the popular Vietnamese noodle soup, and can be found in a variety of other Asian dishes. Overall, beef top round is a versatile ingredient that can be used in a wide range of dishes and cuisines.

Serving suggestions

Beef top round can be served in a variety of ways, depending on your personal taste and preferences. It can be roasted with vegetables and potatoes for a classic American meal, or used in a stir-fry with a variety of fresh vegetables and rice for an Asian-inspired dish. It can also be used in sandwiches and wraps for a quick and easy meal. For a lighter option, try using beef top round in salads or bowls. Combine it with fresh greens, roasted vegetables, and a Healthy dressing for a satisfying and nutrient-packed meal. Overall, there are endless options for serving beef top round, so get creative and experiment with different Recipes and Serving ideas.