Beef Tip Round is a lean cut of meat that is perfect for those who are health-conscious but still want to enjoy their meat. In a 1 lb raw piece of meat with refuse, you can yield 1 piece (excluding refuse) of cooked, roasted Beef Tip Round trimmed to 1/4" fat, which contains approximately 727 calories.
Apart from its calorie content, Beef Tip Round is also a good source of protein and essential vitamins and minerals.
In this article, we'll explore some of the details about Beef Tip Round that you need to know, including its calorie and fat content, grade, cooking methods, serving size, health benefits, and storage instructions. We'll also provide you with some recommended recipes, and discuss the price and availability of Beef Tip Round, as well as some Alternative cuts of beef that you may want to try.
Calorie Content in Beef Tip Round
As mentioned earlier, a 1 lb raw piece of Beef Tip Round yields 1 piece (excluding refuse) cooked and roasted Beef Tip Round trimmed to 1/4" fat, which contains around 727 calories. If you are counting calories, you can adjust your serving size accordingly. For example, a 3 oz serving of Beef Tip Round (which is about the size of a deck of cards) contains approximately 219 calories. A 4 oz serving (about the size of a smartphone) contains around 292 calories.
Fat Content in Beef Tip Round
Beef Tip Round is a lean cut of meat, which means it has a low fat content. A 3 oz serving of Beef Tip Round contains around 6 grams of fat, of which approximately 2.5 grams are saturated fat. To keep its fat content low, it's important to trim the meat to 1/4" fat before cooking. You can also try cooking your Beef Tip Round using healthy cooking methods, such as grilling, broiling, or roasting.
Grade of Beef Tip Round
Beef Tip Round is usually available in Select or Choice grades. Select is the leaner of the two, while Choice has slightly more marbling, which gives it a richer flavor and tenderness. When buying Beef Tip Round, it's important to look for meat that is bright red in color, with a firm texture and little to no visible fat. The USDA recommends that you keep beef refrigerated at 40°F or below, and cook it to a minimum internal temperature of 145°F.
Cooking Methods for Beef Tip Round
Beef Tip Round can be cooked using a variety of methods, including grilling, broiling, roasting, sautéing, and stir-frying. To keep the meat tender and flavorful, it's important not to overcook it. The ideal internal temperature for Beef Tip Round is 145°F. You can use a meat thermometer to check the temperature of the meat as it cooks. When grilling or broiling, it's best to use high heat and cook for a shorter period of time.
Serving Size for Beef Tip Round
A 3 oz serving of Beef Tip Round contains approximately 21 grams of protein. To get the most nutritional benefit from this lean protein source, you should aim to eat at least 3-4 oz of cooked Beef Tip Round per serving. A good way to estimate the right serving size is to use your hand. A 3 oz serving is about the size of your palm, while a 4 oz serving is about the size of your palm and fingers.
Health Benefits of Beef Tip Round
Beef Tip Round is a good source of high-quality protein, which helps build and repair muscle tissue. It is also rich in essential vitamins and minerals, such as iron, zinc, and vitamin B12. In addition, Beef Tip Round is low in calories and fat, making it an excellent choice for people who are trying to lose weight or maintain a healthy weight. Studies have also shown that consuming lean beef, such as Beef Tip Round, can help improve cholesterol levels and reduce the risk of heart disease and other chronic illnesses.
Recommended Recipes for Beef Tip Round
Beef Tip Round can be used in a variety of recipes, from stews and casseroles to sandwiches and salads. Here are a few recipe ideas to get you started:
- Beef Stir-Fry with Veggies
- Beef and Potato Stew
- Beef and Broccoli Casserole
- Beef and Mushroom Salad
- Beef and Cheese Quesadillas
Storage Instructions for Beef Tip Round
To keep your Beef Tip Round fresh and safe to eat, it's important to store it properly. If you're not going to use it immediately, you should refrigerate it at 40°F or below, and use it within 3-5 days. If you're planning to freeze your Beef Tip Round, make sure to wrap it tightly in plastic wrap or aluminum foil, and place it in an airtight container or freezer bag. It can be frozen for up to 6 months.
Price and Availability of Beef Tip Round
Beef Tip Round is a widely available cut of meat that can be found in most supermarkets and butchers. The price may vary depending on your location, the grade of meat, and the time of year. In general, Beef Tip Round is a budget-friendly cut of meat that is often on sale or available at a lower price than other cuts, such as filet mignon or ribeye.
Alternative Cuts of Beef to Beef Round Tip
If you're looking for other lean cuts of beef to try, here are a few alternatives to Beef Tip Round:
- Eye of Round Roast
- Sirloin Tip Roast
- Top Round Steak
- London Broil
- Flank Steak
Frequently Asked Questions About Cooked roasted beef tip round
1. How many servings does one pound of raw beef tip round yield?
One pound of raw beef tip round (excluding refuse) typically yields one serving.
2. How is the beef tip round cooked and roasted?
The beef tip round is cooked and roasted in an oven at a high temperature until it reaches the desired level of doneness, typically medium-rare to medium.
3. Is the beef tip round a lean or fatty cut of meat?
The beef tip round is a relatively lean cut of meat, trimmed to 1/4" of fat.
4. What is the nutritional value of cooked roasted beef tip round?
One serving (1 piece) of cooked roasted beef tip round contains approximately 727 calories, 50g of fat, and 64g of protein.
5. How can cooked roasted beef tip round be served?
Cooked roasted beef tip round can be served thinly sliced as a main course or as a component in sandwiches, salads, and stir-fry dishes.