If you're a fan of meaty, succulent ribs, you'll love beef ribs. Beef ribs are packed with flavor, and offer a hearty and satisfying meal. One piece of beef ribs (excluding refuse), which yields from 1 lb raw meat with refuse, cooked and broiled, contains approximately 856 calories.
In addition to the high calorie content, beef ribs are also a great source of protein. One piece of beef ribs (excluding refuse) contains about 85 grams of protein, which is essential for building and repairing muscle tissue. However, beef ribs are also high in fat - the same piece of beef ribs (excluding refuse) contains about 60 grams of fat.
In this article, we'll explore the nutritional value of beef ribs, ways to prepare them, and the potential health benefits and risks of eating beef ribs.
Calories in Beef Ribs
Beef ribs are a calorie-dense food, with one piece of beef ribs (excluding refuse) cooked and broiled containing approximately 856 calories. This is about one-third of the daily calorie intake recommended for the average adult. It's important to be mindful of the calorie content of beef ribs, and to balance it with other nutrient-dense foods to maintain a healthy diet.
Protein Content of Beef Ribs
Beef ribs are a great source of protein, with one piece of beef ribs (excluding refuse) cooked and broiled containing approximately 85 grams of protein. Protein is essential for building and repairing muscle tissue, and for maintaining healthy skin, nails, and hair. Protein is also important for maintaining a healthy immune system and for promoting satiety, which can help with weight management.
Fat Content of Beef Ribs
While beef ribs are a great source of protein, they are also high in fat. One piece of beef ribs (excluding refuse) cooked and broiled contains approximately 60 grams of fat. It's important to be mindful of the fat content of beef ribs, and to balance it with other nutrient-dense foods to maintain a healthy diet.
Vitamin and Mineral Content of Beef Ribs
Beef ribs are a good source of several important vitamins and minerals, including vitamin B12, vitamin D, iron, and zinc. Vitamin B12 is essential for red blood cell formation and nerve function, while vitamin D is important for bone health and immune function. Iron is necessary for the production of hemoglobin, which carries oxygen throughout the body, and zinc is important for wound healing and immune function.
Ways to Prepare Beef Ribs
Beef ribs can be prepared in a variety of ways, including grilling, smoking, braising, and baking. Some popular seasonings and marinades for beef ribs include barbeque sauce, dry rubs, and garlic. It's important to cook beef ribs to an internal temperature of at least 145°F to ensure they are fully cooked and safe to eat.
The Best Cuts of Beef Ribs to Use
The best cuts of beef ribs to use depend on personal preference and cooking method. Beef back ribs are meatier and more tender than beef short ribs, while beef short ribs are more flavorful and have a higher fat content. When selecting beef ribs, look for cuts with visible marbling, which will add flavor and tenderness to the meat. Select grade beef ribs are a good option for broiling, while choice or prime grade beef ribs are better for grilling or smoking.
How to Store Beef Ribs
To store beef ribs, wrap them tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 3-4 days. If you want to store beef ribs for longer, you can freeze them for up to 6 months. To freeze beef ribs, wrap them tightly in plastic wrap and then in aluminum foil or freezer paper.
Health Benefits of Eating Beef Ribs
Beef ribs offer several potential health benefits, including their high protein content, which can help with muscle building and repair. Beef ribs are also a good source of several important vitamins and minerals, including vitamin B12, vitamin D, iron, and zinc. However, it's important to balance the high calorie and fat content of beef ribs with other nutrient-dense foods to maintain a healthy diet.
Potential Risks of Eating Beef Ribs
Eating too much beef, including beef ribs, can increase the risk of certain health problems, such as heart disease and colon cancer. Beef ribs are also a high calorie and high fat food, which can contribute to weight gain and other health problems. If you are concerned about the potential health risks of eating beef ribs, talk to your doctor or a registered dietitian.
Other Recipes for Beef Ribs
If you're looking for other ways to prepare beef ribs, there are many delicious recipes to choose from. Some popular options include spicy Korean-style beef ribs, slow cooker BBQ beef ribs, and oven-baked beef ribs with a honey mustard glaze. Experiment with different seasonings, marinades, and cooking methods to find your favorite way to enjoy this flavorful and satisfying cut of meat.
Nothing brings people together like good food.
5 Frequently Asked Questions About Cooked Beef Ribs with 1/4" Fat
1) How many ribs does this serving size include?
This nutritional information is for 1 piece of beef ribs that weighs approximately 1 lb with refuse removed. The number of ribs included depends on the size and weight of the individual ribs.
2) How is this beef cooked?
The beef ribs are cooked by broiling, which means they are cooked under high heat using an oven broiler or grill.
3) Why is the fat trimmed to 1/4 inch?
Trimming the fat to 1/4 inch reduces the overall calorie and fat content of the beef ribs. It also promotes a more even and consistent cooking process.
4) What is the grade of beef used for these ribs?
The beef ribs used in this nutritional information are of the Select grade. This is a moderate quality grade that offers a balance of marbling and affordability.
5) What makes up the 856 calories in this serving of beef ribs?
The calories in this serving of beef ribs come from a combination of protein, fat, and potentially, carbohydrates (depending on the seasoning or marinade used). The fat content is higher due to the 1/4 inch trim, but protein is also a significant contributor to the calorie count.