Beef ribs are a delicious and hearty dish, perfect for a special occasion or a weekend gathering. With 477 calories per piece (excluding refuse) from 1 lb raw meat with refuse, beef ribs can provide a satisfying and indulgent meal. But how do you make sure you're getting the most out of this meaty cut? In this article, we'll explore some practical tips and strategies to help you enjoy beef ribs to the fullest.
Beef ribs are a great source of macronutrients, namely protein and fat. A single serving of beef ribs contains about 33 grams of protein and 38 grams of fat, making it a good meal option for those looking to increase their protein intake. However, it's also important to note that beef ribs are a high-calorie food, and should be consumed in moderation.
In addition to being rich in macronutrients, beef ribs also contain several important micronutrients. Let's take a closer look at the mineral and vitamin content of beef ribs.
As mentioned earlier, a single serving of beef ribs contains 477 calories. This is a considerable amount of calories, so it's important to be mindful of portion size. In addition to calories, beef ribs are also a rich source of protein and fat, with 33 grams of protein and 38 grams of fat per serving. The protein in beef ribs can help with muscle growth and repair, while the fat can provide sustained energy.
Mineral Content
Beef ribs are a good source of several important minerals. A single serving of beef ribs contains approximately 20% of the recommended daily value of iron, and smaller amounts of other minerals such as zinc and phosphorus. Iron is an important mineral for the transport of oxygen in the body, while zinc and phosphorus are essential for healthy bones and teeth.
Vitamin Content
While beef ribs are not a major source of vitamins, they do contain small amounts of certain vitamins. For example, a single serving of beef ribs contains about 5% of the recommended daily value of vitamin B12, which is important for maintaining healthy nerves and red blood cells.
When it comes to serving size, it's important to be mindful of the calorie content of beef ribs. While a single serving of beef ribs can be a satisfying meal, it's important to balance it out with plenty of vegetables and other lower calorie foods. Additionally, it's important to choose lean cuts of beef ribs and to trim off excess fat before cooking.
Health Benefits
Beef ribs can provide a number of health benefits when consumed in moderation. The protein in beef ribs can help with muscle growth and repair, while the fat can provide sustained energy. Additionally, beef ribs are a good source of iron, zinc, and phosphorus, which are important for a variety of bodily functions.
Cooking Methods
There are many different ways to cook beef ribs, including grilling, braising, and baking. Grilling is a popular method that can give beef ribs a smoky flavor and a nice char. Braising involves slow-cooking the beef ribs in liquid, such as broth or wine, until they are tender and flavorful. Baking is another option, which can result in tender and juicy beef ribs.
Tips for Serving and Storage
When it comes to serving beef ribs, it's important to keep them warm and moist until they're ready to eat. This can be done by wrapping them in foil or placing them in a warming tray. Leftover beef ribs should be stored in an airtight container in the refrigerator or freezer. They can be reheated in the oven or microwave, but be careful not to overcook them or they may become dry and tough.
Frequently Asked Questions
Q: Can beef ribs be cooked in a slow cooker? A: Yes, beef ribs can be cooked in a slow cooker. This method can result in tender and flavorful beef ribs. Q: How long should beef ribs be cooked? A: The cooking time for beef ribs can vary depending on the cooking method and the size of the ribs. As a general rule, beef ribs should be cooked until they reach an internal temperature of 145°F.
Beef is a common allergen, so those with beef allergies should avoid beef ribs. Additionally, some people may be allergic to certain seasonings or spices used in the preparation of beef ribs.
Fun Facts
Beef ribs are often referred to as 'prime rib on a stick', due to their rich and meaty flavor. Beef ribs are also commonly served with barbecue sauce, which can add an extra layer of flavor and sweetness to the dish.
Beef ribs are a great source of macronutrients, namely protein and fat.
5 FAQ About 1 Piece of Cooked, Roasted Select Grade Beef Ribs
1. What is the nutritional breakdown of 1 piece of cooked, roasted select grade beef ribs?
One piece of cooked, roasted select grade beef ribs (excluding refuse) yields 477 calories. It also contains 26g of fat, 1.4g of carbohydrates, and 57g of protein.
2. How much is 1 piece of select grade beef ribs?
1 piece of select grade beef ribs, trimmed to 1/4" fat and the large end, typically weighs between 8 and 12 ounces.
3. How do I cook select grade beef ribs?
To cook select grade beef ribs, preheat your oven to 350°F. Season the ribs with your desired spices, place them on a baking sheet, and roast in the oven for 1 1/2 to 2 hours, or until the internal temperature reaches 145°F.
4. Where can I buy select grade beef ribs?
Select grade beef ribs can be found at most grocery stores and butcher shops, as well as online retailers such as Omaha Steaks and ButcherBox.
5. Are select grade beef ribs a healthy choice?
Beef ribs can be high in calories and fat, but they also provide a good source of protein and iron. It's important to enjoy them in moderation as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.