Are you looking for a delicious and nutritious meal that's easy to prepare? Look no further than beef retail cuts composite trimmed to 0" fat and cooked to perfection. With a yield of 1 piece (excluding refuse) from 1 pound of raw meat with refuse, this dish is packed with flavor and nutrients. At 728 calories per serving, it's the perfect choice for a hearty and satisfying meal.

Not only is beef retail cuts composite a great source of protein, it's also an excellent source of vitamins and minerals. With high levels of iron, zinc, and vitamin B12, this dish can help support a healthy diet and active lifestyle. And with over 70 grams of protein per serving, it's a great way to fuel your body for any activity.

Whether you're in a rush or looking to spend some quality time in the kitchen, beef retail cuts composite is a versatile and delicious choice that's sure to satisfy. From stir-fries to stews, sandwiches to salads, there's no shortage of ways to enjoy this delicious dish. So why wait? Start cooking today and enjoy all the benefits of this fantastic meal.

Calories per Serving

Each serving of this beef retail cuts composite contains 728 calories. While this may seem high, it's important to remember that this dish is packed with protein and other essential nutrients. If you're looking to reduce your calorie intake, consider pairing this dish with lighter sides like steamed vegetables or a side salad.

Quality Grading

This beef retail cuts composite is graded as select grade, which means it has moderate marbling for flavor and tenderness. While some may prefer higher grades of beef for a more luxurious dining experience, select grade beef can still be incredibly flavorful and satisfying. Plus, it's often more affordable than higher grades, making it a great choice for those on a budget.

Trimmed Fat Content

This beef retail cuts composite is trimmed to 0" fat, making it a lean and healthy choice. By removing excess fat, this dish is lower in calories and saturated fat than some other beef dishes. Plus, it's a great way to enjoy the flavor and protein of beef while still maintaining a healthy diet.

Cooking Method

This beef retail cuts composite is best prepared by cooking on a grill, in a skillet, or in the oven. For best results, season the meat with your favorite spices and cook to an internal temperature of 145°F for medium-rare or 160°F for medium. Let the meat rest for a few minutes before slicing and serving.

Serving Size

Each serving of this beef retail cuts composite is 4 ounces. If you're cooking for a larger crowd, simply adjust the recipe accordingly. And if you're looking to make leftovers, this dish can be easily reheated and enjoyed for lunch or dinner the next day.

Protein Content

Each serving of this beef retail cuts composite contains over 70 grams of protein. Protein is an essential nutrient that can help support muscle growth, repair, and recovery. With over 70 grams of protein per serving, this dish is a great way to fuel your body for any activity.

Carbohydrate Content

Each serving of this beef retail cuts composite contains less than 1 gram of carbohydrates. If you're following a low-carbohydrate diet, this dish is a great option. It's high in protein and healthy fats, making it a filling and satisfying meal.

Saturated Fat Content

Each serving of this beef retail cuts composite contains 16 grams of saturated fat. While saturated fat isn't necessarily harmful, it's important to consume it in moderation. If you're concerned about your saturated fat intake, consider pairing this dish with lighter sides like steamed vegetables or a side salad.

Cholesterol Content

Each serving of this beef retail cuts composite contains 249 milligrams of cholesterol. While cholesterol can be a concern for some individuals, it's important to remember that dietary cholesterol doesn't necessarily raise blood cholesterol levels. If you're concerned about your cholesterol intake, talk to your doctor or a registered dietitian for personalized advice.

Vitamin and Mineral Content

This beef retail cuts composite is a good source of iron, zinc, and vitamin B12. Iron is essential for oxygen transport and energy metabolism. Zinc is important for immune function and wound healing. Vitamin B12 is crucial for nerve function and red blood cell production. By incorporating this dish into your diet, you can help support your overall health and wellbeing.