When it comes to seafood, crab cakes are a favorite among dinner guests. However, many people are concerned about the calorie count. One piece of crab cake contains 238 calories.
Despite the calorie count, crab cakes offer a variety of essential nutrients. They are a good source of protein, carbohydrates, and healthy fats. In this article, we will discuss all the nutritional information of one piece of crab cake and its many health benefits.
Whether you are trying to eat healthier or a seafood lover, the crab cake will make an excellent addition to your meal plan or dinner table. Read on to discover how this dish can positively impact your health.
Calories in 1 Piece Crab Cakes
One piece of crab cake contains 238 calories. This may seem like a lot of calories, but it can be part of your daily calorie intake if consumed in moderation. Individuals watching their calorie intake should avoid adding additional sauces and stick to enjoying the crab cake alone or with green vegetables. Overall, while crab cakes are not the lowest calorie seafood option, they can still make a healthy and satisfying meal when consumed properly.
Protein in 1 Piece Crab Cakes
One piece of crab cake contains 12 grams of protein. This makes crab cakes an excellent source of lean protein, which can help build and repair muscles. Additionally, the protein in crab cakes can help keep you full for longer periods, reducing the urge to snack on unhealthy foods. For individuals who are looking to gain muscle or maintain muscle mass, crab cakes can make a great addition to their diet.
Carbohydrates in 1 Piece Crab Cakes
One piece of crab cake contains 9 grams of carbohydrates. These are complex carbohydrates, which are slowly digested and provide long-lasting energy. Carbohydrates are essential for fueling your body and brain. Adding crab cakes to your diet can ensure you have sustained energy throughout the day. Individuals with active lifestyles or those who need to stay energized throughout the day can benefit from consuming crab cakes in moderation.
Fat in 1 Piece Crab Cakes
One piece of crab cake contains 12 grams of fat. While some individuals are opposed to consuming fats, crab cakes contain healthy fats. These fats can help reduce inflammation and support cognitive function. Additionally, healthy fats can aid in the absorption of fat-soluble vitamins. For individuals who are looking to incorporate healthy fats into their diet, crab cakes can be an excellent option.
Cholesterol in 1 Piece Crab Cakes
One piece of crab cake contains 67 milligrams of cholesterol. While some individuals may have concerns about the cholesterol content, it should not be a concern for most people. Dietary cholesterol does not impact blood cholesterol levels for the majority of people. However, individuals with high cholesterol or other risk factors for heart disease should consult their healthcare provider before consuming crab cakes in moderation. Overall, for most people, the cholesterol content in crab cakes should not be a concern.
Sodium in 1 Piece Crab Cakes
One piece of crab cake contains 566 milligrams of sodium. This is a high amount of sodium, which may be a concern for individuals with high blood pressure. To reduce sodium intake, it is best to consume crab cakes in moderation and opt for low-sodium seasoning options. Additionally, pairing crab cakes with green vegetables can help reduce the impact of sodium. Individuals with high blood pressure or other risk factors for heart disease should consult their healthcare provider before consuming crab cakes.
Fiber in 1 Piece Crab Cakes
One piece of crab cake contains 0 grams of dietary fiber. This means that crab cakes are not a significant source of fiber, which can help promote healthy digestion and control blood sugar levels. For individuals looking to increase their fiber intake, it may be best to pair crab cakes with fiber-rich vegetables or whole grains. While crab cakes may not be a significant source of fiber, they can still make for a nutritious and satisfying meal when consumed properly.
Vitamins and Minerals in 1 Piece Crab Cakes
One piece of crab cake contains vitamin C, vitamin D, vitamin B12, potassium, phosphorus, and selenium. Vitamin C is essential for immune health, vitamin D aids in the absorption of calcium, vitamin B12 helps maintain healthy nerves and red blood cells, potassium plays a role in regulating blood pressure and heart function, phosphorus supports bone health, and selenium has antioxidant properties. Incorporating crab cakes into your diet can ensure that you are getting a variety of essential vitamins and minerals.
Ingredients in 1 Piece Crab Cakes
Crab cakes can contain a variety of ingredients, including crab meat, breadcrumbs, eggs, mayonnaise, and seasonings. It is important to read the ingredient list when purchasing crab cakes as some may contain unhealthy additives or fillers. Additionally, homemade crab cakes offer more control over the ingredients and can be tailored to individual preferences and dietary restrictions.
Health Benefits of 1 Piece Crab Cakes
Crab cakes offer numerous health benefits, including being a good source of lean protein, carbohydrates, and healthy fats. Additionally, they offer a variety of essential vitamins and minerals. Incorporating crab cakes into your diet can help promote a healthy heart, maintain healthy muscles, and support cognitive function. When consumed in moderation and paired with healthy sides, crab cakes can make for a nutritious and satisfying meal.
Incorporating crab cakes into your diet can help promote a healthy heart, maintain healthy muscles, and support cognitive function.
5 Frequently Asked Questions about 1 Piece Crab Cakes (238 calories)
1. What are the ingredients in one piece of crab cake?
It varies depending on the recipe, but typically crab cakes are made with crab meat, bread crumbs, and a variety of seasonings such as Old Bay seasoning, Worcestershire sauce, and mustard. They may also contain mayonnaise, eggs, lemon juice, and other ingredients.
2. How many calories are in one piece of crab cake?
One piece of crab cake contains about 238 calories. However, this can vary depending on the size of the crab cake and how it's prepared.
3. Are crab cakes healthy?
Crab meat is a good source of protein and contains a variety of vitamins and minerals, including vitamin B12, selenium, and zinc. However, crab cakes are often high in calories, fat, and sodium due to the added ingredients used in their preparation. Eating crab cakes in moderation as part of a balanced diet can be a healthy choice.
4. How should I cook crab cakes?
Crab cakes can be baked, broiled, fried, or grilled. The best method depends on your personal preference and how you want your crab cakes to turn out. Baking and broiling tends to produce a drier, firmer crab cake, while frying and grilling can produce a crispier, juicier crab cake.
5. What are some good side dishes to serve with crab cakes?
Crab cakes are often served with a variety of side dishes, such as a salad, coleslaw, roasted vegetables, or a baked potato. Tartar sauce, remoulade sauce, or cocktail sauce are also common condiments served with crab cakes.