If you're a meat lover, then a succulent piece of cooked pork shoulder might be on your list of favorite dishes. One pound of unheated pork shoulder yields around 1079 calories when cooked. This article will provide you with useful information about cooked pork shoulder, including its nutritional breakdown, health benefits, and cooking tips.

Cooked pork shoulder is a good source of protein, with 74 grams of protein per serving. It is also high in fat, with 80 grams of fat per serving. However, it is a good source of vitamins, including vitamins B-12 and B-6, and minerals such as iron and zinc.

Cooked pork shoulder is a versatile ingredient that can be used in many recipes, ranging from stews and sandwiches to tacos and sliders. Knowing how to prepare and store cooked pork shoulder can help you make the most out of this delicious ingredient.

Calories in Cooked Pork Shoulder

As mentioned before, one pound of unheated pork shoulder yields around 1079 calories when cooked. This calorie count can vary depending on the cooking method and seasonings used. A serving size of cooked pork shoulder is typically 3-4 ounces, which contains around 322-429 calories. To reduce the calorie count of cooked pork shoulder, consider using leaner cuts or trimming off excess fat before cooking.

Nutritional Breakdown of Cooked Pork Shoulder

A 3-4 ounce serving of cooked pork shoulder contains a variety of essential vitamins and minerals, including: - 74 grams of protein - 80 grams of fat

Health Benefits of Cooked Pork Shoulder

Cooked pork shoulder provides a range of health benefits. Some of these benefits include: - High protein content helps build and repair muscles - Iron and zinc support the immune system and improve energy levels

Cooking Tips for Pork Shoulder

To cook pork shoulder, you can use a slow cooker, oven, or grill. Here are some tips to ensure that your cooked pork shoulder is juicy and flavorful: - Season the pork shoulder with your favorite herbs and spices before cooking - Cook the pork shoulder at a low temperature for a long period of time to ensure that it is tender and juicy

How to Store Cooked Pork Shoulder

To store cooked pork shoulder, place it in an airtight container and refrigerate for up to 3-4 days. You can also freeze cooked pork shoulder for up to 2-3 months.

Recipes Using Cooked Pork Shoulder

Cooked pork shoulder can be used in a variety of dishes, from sandwiches and tacos to stews and soups. Here are a few recipe ideas to try: - Pulled pork sliders with coleslaw and barbecue sauce - Carnitas tacos with avocado, cilantro, and lime

Different Cuts of Pork Shoulder

Pork shoulder can be divided into two main cuts: the Boston butt and the picnic roast. The Boston butt is a larger, more marbled cut that is commonly used for pulled pork. The picnic roast is a smaller, leaner cut that is often used for stews and roasts.

Variations of Cooked Pork Shoulder

Cooked pork shoulder can be prepared and served in a variety of ways, depending on your taste preferences. Some popular variations of cooked pork shoulder include: - Barbecued pork shoulder with a sweet and tangy glaze - Slow-cooked pork shoulder with garlic and rosemary

Pork Shoulder vs Pork Loin

While both cuts of meat come from the same animal, pork shoulder and pork loin have some distinct differences. Pork shoulder is a tougher, fattier cut that is best cooked slow and low. Pork loin is a leaner, more tender cut that is best cooked quickly at high temperatures.

Choosing and Buying Cooked Pork Shoulder

When selecting pork shoulder, look for cuts that are well-marbled with fat. This will help keep the meat juicy and moist during cooking. You can buy cooked pork shoulder from your local deli or prepare it at home.