Craving a warm and comforting meal but watching your calorie intake? Look no further than our 1 Piece Boston Clam Chowder (Bowl) with just 33 calories. This classic soup with a twist is loaded with fresh seafood flavor and perfect for a light lunch.
Made with fresh clams, potatoes, and savory seasonings, our low-calorie chowder packs all the delicious taste of a traditional New England favorite without the guilt. In fact, it's great for weight watchers and anyone looking for a satisfying meal that won't break the calorie bank.
Keep reading for the easy recipe and tips on how to make this healthy and delicious soup at home.
The Classic Soup with a Twist
Our 1 Piece Boston Clam Chowder (Bowl) is the classic soup you love with a twist. We've cut down on the calories but kept all the delicious seafood flavor. Made with fresh clams and potatoes, every bite is a taste of the sea. Plus, our recipe uses healthier ingredients, like reduced-fat milk, to keep it lean without sacrificing taste. It's the perfect way to enjoy a comforting soup without worrying about your waistline.
Perfect for a Light Lunch
With just 33 calories per serving, our 1 Piece Boston Clam Chowder (Bowl) is the perfect meal for a light lunch. It's easy to make at home and packs all the protein and nutrients you need to power through your day. Plus, it's a great way to warm up on a chilly day without weighing you down. Serve with a side salad or whole grain bread for a complete and satisfying meal.
Easy to Make At Home
Making our 1 Piece Boston Clam Chowder (Bowl) at home is easy and affordable. Start by shucking fresh clams and cleaning them thoroughly. Then, sauté them in a pot with onions and garlic until they release their juices. Add diced potatoes and reduced-fat milk, along with savory spices like thyme and bay leaves. Let it simmer until the potatoes are tender and the chowder is thick and creamy. Serve hot and enjoy!
Loaded with Fresh Seafood Flavor
The key to our 1 Piece Boston Clam Chowder (Bowl)'s delicious taste is using fresh, high-quality ingredients. We start with fresh clams from the local seafood market and add diced potatoes, onions, and garlic for depth of flavor. To make it creamy and indulgent, we use reduced-fat milk instead of heavy cream. This makes it lower in calories and more heart-healthy, without sacrificing flavor. Try it for yourself and taste the difference fresh ingredients make!
Great for Weight Watchers
If you're counting calories, you can still enjoy our 1 Piece Boston Clam Chowder (Bowl) without fear of derailing your weight loss goals. With just 33 calories per serving, it's a satisfying and flavorful meal that won't break the calorie bank. And because it's made with fresh clams, potatoes, and reduced-fat milk, it's also a good source of protein and nutrients. Pair with a salad or roasted vegetables for a balanced and healthy meal.
A Satisfying Meal that Won't Break the Calorie Bank
When you're trying to eat healthy, low-calorie meals can often leave you feeling unsatisfied and hungry. That's where our 1 Piece Boston Clam Chowder (Bowl) comes in. It's loaded with fresh seafood flavor and has just 33 calories per serving. Thanks to the protein and nutrients from the clams and potatoes, it will keep you full and satisfied for hours. And at just 1 Weight Watchers point, it's a smart choice for anyone watching their weight.
Healthy and Delicious
Many people think that healthy food has to be bland and boring. But our 1 Piece Boston Clam Chowder (Bowl) proves that healthy food can be both flavorful and delicious. Made with fresh, whole ingredients and reduced-fat milk instead of cream, it's lower in calories and fat than traditional chowder. But that doesn't mean it skimps on taste. It's loaded with fresh seafood flavor and aromatic spices that make it a warming and satisfying meal any time of day.
A Great Winter Comfort Food
There's nothing quite like a warm bowl of soup on a cold winter day. And our 1 Piece Boston Clam Chowder (Bowl) is the perfect winter comfort food. It's loaded with fresh seafood, potatoes, and savory spices that make it both hearty and flavorful. Plus, at just 33 calories per serving, it won't weigh you down or make you feel sluggish. It's the perfect meal for a winter lunch or dinner. Pair with a slice of whole grain bread and enjoy the warmth and comfort of this classic New England favorite.
A New England Favorite Made Low-Calorie
If you love classic New England cuisine but don't want the calories that often accompany it, our 1 Piece Boston Clam Chowder (Bowl) is the perfect recipe for you. We've taken the traditional recipe and reduced the calories without sacrificing taste. We use fresh clams, potatoes, and onions for authentic flavor, and spice it up with aromatic herbs and savory seasonings. But instead of cream, we use reduced-fat milk to make it creamy and indulgent without adding extra calories. Try it for yourself and enjoy the classic taste of New England made healthier.
Simple Soup with Big Flavor
Despite its low-calorie count, our 1 Piece Boston Clam Chowder (Bowl) is a soup packed with big flavor. We start with fresh clams and diced potatoes, onion, and garlic for a flavor base that's both satisfying and savory. We add reduced-fat milk and a blend of savory herbs and spices to simmer, creating a flavorful broth that's creamy and delicious. The result is a rich and satisfying soup that's perfect for a light lunch or dinner.
There's nothing like a comforting bowl of chowder on a cold day. And our low-calorie version lets you enjoy all the delicious taste without the guilt.
Frequently Asked Questions About Boston Clam Chowder
1. What is Boston clam chowder?
Boston clam chowder is a soup made with clams, potatoes, onions, and cream. The soup is seasoned with salt, pepper, and other spices, and is often thickened with flour or crackers.
2. How many calories are in a bowl of Boston clam chowder?
There are approximately 33 calories in a bowl of Boston clam chowder.
3. Is Boston clam chowder healthy?
Boston clam chowder can be a healthy option if it is made with fresh, whole ingredients and is low in sodium and fat. However, some versions of the soup may be high in calories and sodium, so it is important to check the nutrition information before consuming.
4. What is the origin of Boston clam chowder?
Boston clam chowder is believed to have originated in New England in the 18th century, and was introduced to the rest of the country in the 19th century. The soup has become a staple of New England cuisine, and is often served at restaurants and festivals in the region.
5. What are some variations of Boston clam chowder?
There are many variations of Boston clam chowder, including Manhattan clam chowder (which is made with tomatoes instead of cream), Rhode Island clam chowder (which is clear and brothy), and even vegan clam chowder (which substitutes plant-based ingredients for the clams and cream).