Beef shank crosscuts are a versatile and flavorful cut of meat that can be simmered to perfection. With only 341 calories per piece, this cut is a great option for those who are looking for a hearty meal without the added calories.
This cut of meat is a great source of protein and iron, which makes it a nutritious addition to your diet. Beef shank crosscuts are also a good source of vitamins and minerals, including vitamin B12, zinc, and selenium.
In this article, we'll explore how to cook beef shank crosscuts, the nutritional benefits of this cut, and some delicious serving suggestions to elevate your meal.
What are Beef Shank Crosscuts?
Beef shank crosscuts are a cut of meat that comes from the leg of the cow. They are typically a tough and chewy cut, but when cooked correctly, they become tender and flavorful. The shank crosscut contains a bone with marrow, which adds flavor and nutrition. This cut is often used in soups and stews, but can also be cooked on its own.
How are Beef Shank Crosscuts cooked?
Beef shank crosscuts are best cooked low and slow to allow the meat to become tender. This can be done by simmering, braising or slow cooking in a crockpot. To prepare the meat, it can be seasoned with spices, seared in a pan, and then cooked in liquid, such as broth or red wine. This will create a rich and flavorful sauce to accompany the meat.
How long does it take to cook Beef Shank Crosscuts?
The cooking time for beef shank crosscuts can vary depending on the method used. If simmering on the stove, it can take 2-3 hours for the meat to become tender. When using a crockpot, it can take 6-8 hours on low heat. The meat is done when it is fork-tender and falls off the bone. It is best to check the meat periodically and adjust the cooking time accordingly.
What are the nutritional benefits of Beef Shank Crosscuts?
Beef shank crosscuts are a good source of protein, iron, vitamin B12, zinc, and selenium. These nutrients are important for maintaining healthy muscles, bones, and immune system. This cut of meat is also low in calories and fat when compared to other cuts of beef, making it a healthier option.
What are the different ways to serve Beef Shank Crosscuts?
Beef shank crosscuts can be served in a variety of ways. They are commonly used in soups and stews, but can also be served on their own with a side dish. For a more elevated dish, the meat can be served with a flavorful sauce, such as a red wine reduction or mushroom sauce. It can also be sliced thin and used in sandwiches or wraps.
What spices and herbs go well with Beef Shank Crosscuts?
Beef shank crosscuts pair well with a variety of spices and herbs. Some popular options include bay leaves, thyme, rosemary, garlic, and paprika. These spices can be added to the cooking liquid to enhance the flavor of the meat. For a more Asian flavor, ginger, soy sauce, and star anise can be used.
What are the best side dishes for Beef Shank Crosscuts?
Beef shank crosscuts pair well with a variety of side dishes. Mashed potatoes, roasted vegetables, and rice are all great options. For a more Italian-inspired meal, polenta or risotto can be served alongside the meat.
How do you store leftover Beef Shank Crosscuts?
To store leftover beef shank crosscuts, allow the meat to cool to room temperature and then place it in an airtight container. It can be stored in the refrigerator for up to 3-4 days, or in the freezer for up to 3 months. When reheating the meat, it is best to do so over low heat to prevent it from becoming tough.
What are some other recipes that use Beef Shank Crosscuts?
Beef shank crosscuts are a versatile cut of meat that can be used in many recipes. Some popular options include beef and barley soup, osso buco, and braised beef shank. It can also be used in chili or as a filling for tacos or enchiladas.
As with any red meat, beef shank crosscuts should be consumed in moderation. They are higher in saturated fat and cholesterol than other lean cuts of beef. It is important to balance your diet with a variety of fruits, vegetables, and other lean proteins.
Good broth will resurrect the dead, says a South American proverb. It's true! A good broth takes days to make but it only takes you about 15 minutes to prepare (simmer and strain).
5 Frequently Asked Questions About Simmered Beef Shank Crosscuts
1. What is beef shank crosscuts?
Beef shank crosscuts are cuts of beef that are taken from the shank or the lower leg of the cow. These cuts are typically bone-in and have a lot of connective tissue, which makes them tough if cooked quickly. However, if simmered for a long time, they become tender and flavorful.
2. What does it mean to simmer beef shank crosscuts?
Simmering beef shank crosscuts means to cook them at a low heat for a long period of time in a liquid, such as water or broth. This slow cooking method breaks down the connective tissue, making the meat more tender and flavorful.
3. How should I serve simmered beef shank crosscuts?
Simmered beef shank crosscuts are great served on their own with some of the cooking liquid, but they are also delicious in soups, stews, or on top of a bed of mashed potatoes. They pair well with bold flavors like tomato, red wine, and garlic.
4. What is the nutritional value of simmered beef shank crosscuts?
One serving of simmered beef shank crosscuts (3 ounces) contains approximately 341 calories, 21g of fat, 1.2g of carbohydrates, and 36g of protein. This cut of beef is also a good source of iron and zinc.
5. Can I freeze leftover simmered beef shank crosscuts?
Yes, leftover simmered beef shank crosscuts can be frozen for later use. It's best to store them in an airtight container or freezer bag with some of the cooking liquid to prevent them from drying out. When you're ready to use them, simply thaw in the refrigerator overnight and reheat in a pot with some additional liquid.