1 piece of Alaskan Flounder contains 250 calories. If you're looking for a delicious and healthy seafood option, Alaskan Flounder is a great choice. Not only is it low in calories, it is packed with nutrition.

Alaskan Flounder is an excellent source of protein, omega-3 fatty acids, and several important vitamins and minerals. In this article, we'll explore the nutritional benefits of this tasty fish and provide you with practical ways to incorporate it into your diet.

Whether you're a seafood lover or looking to add more healthy protein to your diet, Alaskan Flounder is a great option. Keep reading to learn more about the nutritional content of this delicious fish and how you can enjoy it in your meals.

Calories in Alaskan Flounder

As mentioned earlier, 1 piece of Alaskan Flounder contains 250 calories. Calories are an important consideration when trying to maintain a healthy diet. If you're trying to lose weight, it's important to balance calories in versus calories out. One serving of Alaskan Flounder can be a great low-calorie option to incorporate into your meals. However, if you're trying to gain weight or build muscle, you may want to consider pairing Alaskan Flounder with higher calorie sides like rice or potatoes.

Protein Content

Protein is essential for building and repairing tissues in the body. Each piece of Alaskan Flounder contains around 30 grams of protein, making it a great source of this important nutrient. Additionally, protein can help you feel full and satisfied, making it a great addition to any meal. Consider pairing Alaskan Flounder with a serving of vegetables or a salad for a complete and nutritious meal.

Fat Content

While some people may be wary of consuming fats, they are an important part of a healthy diet. Alaskan Flounder contains around 5 grams of fat per serving, most of which are healthy unsaturated fats. These healthy fats can help support heart health and brain function. Additionally, fats can help you feel full and satisfied, making them an important component of a balanced meal.

Carbohydrate Content

Alaskan Flounder is a low-carbohydrate food, containing less than 1 gram of carbohydrates per serving. While carbohydrates are an important source of energy for the body, it's important to balance your intake with protein and healthy fats. Consider pairing Alaskan Flounder with a serving of vegetables or a salad for a complete and balanced meal.

Vitamin B12

Alaskan Flounder is an excellent source of vitamin B12, a nutrient that plays an important role in brain function and the production of red blood cells. Vitamin B12 is primarily found in animal products, making Alaskan Flounder a great option for those following a primarily plant-based diet.

Calcium Content

Calcium is an essential mineral that plays a role in bone health, muscle function, and nerve function. While Alaskan Flounder is not a significant source of calcium, pairing it with a serving of dairy or leafy greens can help you meet your calcium needs.

Iron Content

Iron is an important mineral that is involved in the production of red blood cells and the transport of oxygen throughout the body. While Alaskan Flounder is not a significant source of iron, pairing it with iron-rich foods like leafy greens or red meat can help you meet your daily needs.

Omega-3 Fatty Acids

Omega-3 fatty acids are a type of healthy fat that are important for brain function and heart health. Alaskan Flounder is a good source of these beneficial fats, with around 1 gram per serving. Consider pairing Alaskan Flounder with other sources of omega-3s like walnuts or flaxseed for a double dose of this important nutrient.

Serving Size

While Alaskan Flounder is a nutritious food, it's important to pay attention to serving size to avoid overeating. One serving of Alaskan Flounder is typically around 3-4 ounces, or about the size of a deck of cards. Consider using a food scale or measuring cups to ensure you're consuming an appropriate portion size.

Calories from Fat

While fat is an important part of a healthy diet, it is also calorie-dense. In one serving of Alaskan Flounder, around 20 calories come from fat. If you're tracking your calorie intake, it's important to keep in mind the ratio of calories from fat in your meals. Aim to consume around 20-30% of your daily calories from healthy fats.