These delicious 1 piece (95 g) Sea Salt & Ground Pepper Chicken Tenders are a great way to satisfy your taste buds without sacrificing your calorie intake. 170 calories per serving, these succulent chicken tenders are the perfect combination of healthy and flavorful.

Loaded with high-quality protein and essential nutrients, these chicken tenders are also low in fat, carbs, and salt. Let's take a closer look at their nutritional values and some health benefits.

In this article, we'll explore some tips and tricks for preparing them to perfection and answer some frequently asked questions about their potential health concerns.

Calories in Sea Salt & Ground Pepper Chicken Tenders

As mentioned earlier, the serving size of 1 piece (95 g) chicken tenders contains 170 calories. This value may vary depending on how they are prepared and cooked. If you are on a weight-loss diet, you can still enjoy these chicken tenders in moderation by pairing them with some fresh vegetables or a side salad to make a nutritionally-balanced meal.

Fat Content of Sea Salt & Ground Pepper Chicken Tenders

One serving of these chicken tenders contains 7 grams of total fat, which is considered a moderate amount. However, only 1.5 grams of this fat is saturated, making them a healthier alternative to fried chicken. To reduce the amount of fat further, you can cook them in an air fryer or bake them in the oven instead of deep-frying them. They will still turn out crispy and delicious!

Protein Content of Sea Salt & Ground Pepper Chicken Tenders

Each serving of these chicken tenders contains a whopping 18 grams of protein, making them an excellent source of this essential nutrient. Protein is crucial for building and repairing muscle tissues, supporting healthy metabolism, and keeping you feeling full for longer. To optimize the protein content, pair them with a protein-rich side dish, such as quinoa or edamame, for a complete and balanced meal.

Carbohydrate Content of Sea Salt & Ground Pepper Chicken Tenders

These chicken tenders are low in carbs, with only 5 grams of total carbs per serving. This makes them a perfect choice if you are following a low-carb or keto diet. To add more fiber and nutrients to your meal, you can serve them with some roasted or steamed vegetables, such as broccoli, bell peppers, or green beans.

Salt Content of Sea Salt & Ground Pepper Chicken Tenders

One serving of these chicken tenders contains 440 milligrams of sodium, which is considered moderate. However, if you are watching your salt intake, you can reduce the amount of salt by using a low-sodium seasoning or omitting the salt altogether. You can also pair them with some potassium-rich foods, such as bananas, avocados, or sweet potatoes, to balance the sodium levels in your body.

Ingredients in Sea Salt & Ground Pepper Chicken Tenders

The main ingredients in these chicken tenders are skinless chicken breasts, sea salt, ground black pepper, garlic powder, and onion powder. They are minimally processed and free from any artificial flavors or preservatives. You can also make your own chicken tenders at home by using high-quality ingredients and experimenting with different seasoning blends. This way, you can tailor them to your taste and dietary preferences.

Nutritional Benefits of Sea Salt & Ground Pepper Chicken Tenders

These chicken tenders are not only delicious but also highly nutritious. They are rich in high-quality protein, essential vitamins and minerals, and healthy fats. Some of the key health benefits of these chicken tenders include:

• Boosting muscle growth and repair
• Aiding in weight loss and management
• Promoting heart health and lower cholesterol levels
• Reducing inflammation and supporting immune function
• Increasing satiety and reducing hunger cravings

Serving Size of Sea Salt & Ground Pepper Chicken Tenders

The recommended serving size for these chicken tenders is 1 piece or 95 grams. However, the serving size may vary depending on your individual nutritional needs and calorie intake. Keep in mind that overeating these chicken tenders may lead to weight gain and other health concerns. It is essential to balance your meals with plenty of fruits, vegetables, whole grains, and healthy fats.

Cooking Instructions for Sea Salt & Ground Pepper Chicken Tenders

Cooking these chicken tenders is quick and easy. You can cook them in a skillet, oven, or grill, depending on your preference. Here's a simple recipe to follow:

• Heat a non-stick skillet over medium-high heat and spray it with cooking oil.
• Season the chicken tenders with sea salt, black pepper, garlic powder, and onion powder on both sides.
• Cook the chicken tenders for 3-4 minutes on each side, or until they are golden brown and cooked through.
• Let them rest for a few minutes before serving.

Health Concerns Associated with Sea Salt & Ground Pepper Chicken Tenders

While these chicken tenders are generally considered healthy and safe to eat, there are some potential health concerns to keep in mind. Here are some of them:

• Foodborne illnesses: Make sure to cook them to an internal temperature of 165°F to reduce the risk of foodborne illnesses, such as salmonella or E. coli. Also, avoid cross-contamination with raw meats or poultry.
• Sodium intake: As mentioned earlier, these chicken tenders contain sodium, which may increase blood pressure or water retention in some people. If you have high blood pressure or kidney problems, consult with your doctor before consuming them.
• Allergies: If you have a chicken, soy, or wheat allergy, avoid these chicken tenders or check the label for possible allergens.
• Processed meats: Some studies suggest that consuming processed meats, such as chicken tenders, on a regular basis may increase the risk of cancer, heart disease, or other chronic conditions. However, more research is needed to confirm these links.