Are you a fan of lemon desserts but worried about the high-calorie count? Look no further than the delectable Lemon Poppy Seed Pound Cake, with only 300 calories per serving. This cake is sure to satisfy your sweet tooth while keeping your diet on track.
In addition to being low calorie, Lemon Poppy Seed Pound Cake is also low in fat and a good source of carbohydrates and protein. The lemon and poppy seed combination also provides a dose of vitamins and minerals, making this cake a healthier choice compared to other dessert options.
But why settle for store-bought when you can make your own Lemon Poppy Seed Pound Cake at home? It's easier than you think, and in this article, we'll walk you through the process and provide more information on the nutritional benefits of this tasty treat.
The Calories in Lemon Poppy Seed Pound Cake
A serving size of Lemon Poppy Seed Pound Cake (71 g) contains 300 calories. The calorie count may seem high for some, but compared to other desserts, it is a relatively low amount. It is always important to be aware of portion sizes to ensure you are staying within your daily calorie limit.
Fat Content of Lemon Poppy Seed Pound Cake
A serving size of Lemon Poppy Seed Pound Cake contains 11 grams of fat. This may seem high, but it is important to note that not all fats are created equal. The fat in this cake comes primarily from the butter and eggs, which are important ingredients for the cake's texture and taste. As with any food, moderation is key when it comes to fat intake.
Carbohydrates in Lemon Poppy Seed Pound Cake
A serving size of Lemon Poppy Seed Pound Cake contains 39 grams of carbohydrates. These carbohydrates come from the flour, sugar, and lemon juice used in the recipe. Carbohydrates are an important energy source for the body, but it is important to choose complex carbs over simple carbs to ensure sustained energy and avoid blood sugar spikes.
Protein Content in Lemon Poppy Seed Pound Cake
A serving size of Lemon Poppy Seed Pound Cake contains 5 grams of protein. This protein comes from the eggs and flour used in the recipe. Protein is important for muscle repair and growth, making this cake a healthier dessert choice compared to other options that may not contain protein.
Vitamins and Minerals in Lemon Poppy Seed Pound Cake
Lemon Poppy Seed Pound Cake contains several vitamins and minerals, including Vitamin C, Vitamin B6, and Calcium. Lemon juice provides a dose of Vitamin C, while poppy seeds are a good source of Calcium. Eggs used in the recipe also contain Vitamins B6 and B12, which are important for brain and nervous system function.
Ingredients in Lemon Poppy Seed Pound Cake
The ingredients for Lemon Poppy Seed Pound Cake include: flour, sugar, butter, eggs, lemon juice, lemon zest, poppy seeds, baking powder, and salt. Make sure to use fresh ingredients for the best taste and nutritional value.
How to Make Lemon Poppy Seed Pound Cake at Home
To make Lemon Poppy Seed Pound Cake at home, follow these steps: - Preheat oven to 350°F and grease a loaf pan. - In a bowl, mix together flour, baking powder, and salt. In another bowl, cream together butter and sugar until light and fluffy. Add eggs one at a time, mixing well after each addition. Add lemon juice and zest and mix well. Gradually add flour mixture and mix until just combined. Stir in poppy seeds. Pour batter into prepared pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
The Benefits of Lemon Poppy Seed Pound Cake
There are several benefits to enjoying Lemon Poppy Seed Pound Cake as a dessert option. - Low calorie count compared to other desserts - Good source of carbohydrates and protein, important for energy and muscle repair/growth
Tips for Eating Lemon Poppy Seed Pound Cake
To make the most out of your Lemon Poppy Seed Pound Cake experience, consider these tips: - Pair with a cup of tea or coffee for a relaxing snack - Enjoy in moderation and be mindful of portion sizes
How to Include Lemon Poppy Seed Pound Cake in Your Diet
While Lemon Poppy Seed Pound Cake may not be the healthiest dessert option available, it can be enjoyed as part of a balanced diet. - Consider reducing the sugar content of the recipe or using a sugar substitute to make it even healthier - Pair with fresh fruit or a small serving of ice cream to round out your meal
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Lemon Poppy Seed Pound Cake
1. How many calories are in one piece of Lemon Poppy Seed Pound Cake?
One piece of Lemon Poppy Seed Pound Cake (71 grams) contains 300 calories.
2. Is Lemon Poppy Seed Pound Cake a healthy dessert option?
Lemon Poppy Seed Pound Cake is not considered a healthy dessert option due to its high calorie and sugar content. It should be consumed in moderation as a treat.
3. Does Lemon Poppy Seed Pound Cake contain any nutrients?
While Lemon Poppy Seed Pound Cake is not a significant source of nutrients, it does contain small amounts of calcium, iron, and vitamin C.
4. Can Lemon Poppy Seed Pound Cake be frozen?
Yes, Lemon Poppy Seed Pound Cake can be frozen for up to 3 months. Wrap it tightly in plastic wrap and then store in an airtight container or freezer bag.
5. What are some recipe ideas for using Lemon Poppy Seed Pound Cake?
Lemon Poppy Seed Pound Cake can be used in a variety of recipes, such as trifle, bread pudding, or french toast. It can also be topped with fresh berries and whipped cream for a simple yet delicious dessert.