Looking for a delicious treat that won't ruin your calorie intake for the day? Look no further than Swiss Roll Cake Green Tea! One piece of this sweet and flavorful snack contains only 190 calories.

But it's not just low in calories—Swiss Roll Cake Green Tea is also packed with nutritious ingredients that can benefit your health in various ways. Read on to learn about the ingredients and health benefits of this tasty snack.

Plus, we'll also show you how to make Swiss Roll Cake Green Tea at home and give you some tips on how to enjoy it without overindulging.

What is Swiss Roll Cake Green Tea?

Swiss Roll Cake Green Tea is a type of snack cake that incorporates matcha green tea powder into the batter. This gives the cake a unique green color and a delicious, earthy flavor. Swiss Roll Cake Green Tea is typically made with ingredients such as flour, sugar, eggs, and butter, along with matcha powder and sometimes other flavorings like vanilla or chocolate. The cake is rolled up into a spiral shape and filled with a creamy filling, such as whipped cream or custard.

Swiss Roll Cake Green Tea Ingredients

The specific ingredients in Swiss Roll Cake Green Tea can vary depending on the recipe, but here are some common ingredients you might find: - Flour - Sugar - Eggs - Butter - Matcha green tea powder - Vanilla extract - Baking powder - Salt - Whipped cream or custard (for filling) To make Swiss Roll Cake Green Tea at home, you'll need to gather these ingredients as well as some basic baking equipment like a mixing bowl, electric mixer, and baking sheet.

Swiss Roll Cake Green Tea Nutrition Facts

If you're watching your calorie intake, Swiss Roll Cake Green Tea can be a great option for a sweet treat. Here are the nutrition facts for 1 piece (50 g) of Swiss Roll Cake Green Tea: - calories: 190 - Fat: 7 g - Saturated fat: 4 g - Cholesterol: 65 mg - Carbohydrates: 29 g - Fiber: 1 g - Sugar: 20 g - Protein: 3 g While Swiss Roll Cake Green Tea is relatively low in calories, it is still a treat and should be enjoyed in moderation as part of a balanced diet.

How Many Calories Are in Swiss Roll Cake Green Tea?

As mentioned earlier, one piece (50 g) of Swiss Roll Cake Green Tea contains 190 calories. This makes it a great option for a snack or dessert that won't derail your calorie goals. If you're eating Swiss Roll Cake Green Tea as part of a meal, be sure to account for the calories in your overall intake for the day.

What Are the Health Benefits of Green Tea?

Green tea has been touted for its health benefits for centuries. Here are some of the potential benefits of drinking green tea: - High in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases - May boost metabolism and aid in weight loss - May improve brain function and reduce the risk of neurodegenerative diseases - May lower the risk of certain cancers These benefits are largely attributed to the high concentration of catechins in green tea, which are a type of natural antioxidant.

What Are the Health Benefits of Swiss Roll Cake Green Tea?

While Swiss Roll Cake Green Tea contains green tea powder as an ingredient, it is still a dessert and should be enjoyed in moderation. However, there are some potential health benefits to using matcha green tea powder in your diet. Here are a few: - High in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases - May boost metabolism and aid in weight loss - May improve brain function and reduce the risk of neurodegenerative diseases Overall, while Swiss Roll Cake Green Tea should be seen as a treat rather than a health food, the green tea powder can provide some health benefits when enjoyed in moderation.

Is Swiss Roll Cake Green Tea a Healthy Snack Option?

While Swiss Roll Cake Green Tea does contain some nutritious ingredients like green tea powder, it is still a dessert and should be enjoyed in moderation. However, compared to other desserts like cookies or cakes, Swiss Roll Cake Green Tea is a relatively healthy snack option. To make Swiss Roll Cake Green Tea even healthier, you could try using whole wheat flour instead of white flour, or use a reduced-fat filling like yogurt or fruit. Overall, Swiss Roll Cake Green Tea can be a satisfying and delicious snack that won't ruin your health goals when enjoyed in moderation.

How to Make Your Own Swiss Roll Cake Green Tea at Home?

Making your own Swiss Roll Cake Green Tea at home is easier than you might think! Here's a basic recipe to get you started: - Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper. - In a mixing bowl, whisk together 3 eggs and 3/4 cup (150 g) sugar until light and fluffy. - Sift in 3/4 cup (90 g) all-purpose flour, 1 tablespoon (8 g) matcha powder, 1 teaspoon (5 g) baking powder, and a pinch of salt. Fold the dry ingredients into the wet ingredients until just combined. - Pour the batter onto the prepared baking sheet and spread it out evenly. Bake for 10-12 minutes, or until the cake is firm and springy to the touch. - While the cake is still warm, carefully roll it up into a spiral shape using the parchment paper. Let it cool completely. - Once the cake has cooled, carefully unroll it and spread your desired filling (such as whipped cream or custard) over the surface. Roll the cake up again, using the parchment paper to help you create a tight spiral. Chill for at least 1 hour before serving. Feel free to experiment with different fillings and flavors to make your Swiss Roll Cake Green Tea uniquely yours!

How to Control Your Calorie Intake While Eating Swiss Roll Cake Green Tea?

While Swiss Roll Cake Green Tea is relatively low in calories compared to other desserts, it's still important to control your portions and balance your overall calorie intake throughout the day. Here are a few tips for enjoying Swiss Roll Cake Green Tea while keeping your calorie intake under control: - Cut your piece of cake in half and enjoy half now and half later. - Pair your cake with a cup of green tea or another low-calorie beverage. - Use a smaller plate or bowl to make your serving look bigger. - Eat slowly and savor each bite. By using these strategies, you can enjoy Swiss Roll Cake Green Tea without overeating or feeling guilty about indulging in a sweet treat.

Where to Buy Swiss Roll Cake Green Tea?

If you're not up for making Swiss Roll Cake Green Tea at home, you can find it at many Asian grocery stores or online. Look for brands like Miyako and Maeda-en for high-quality matcha powder and Swiss Roll Cake Green Tea mixes. You can also try Japanese confectionery shops or bakeries to find premade Swiss Roll Cake Green Tea. Check your local area for shops that specialize in Japanese sweets. No matter where you buy Swiss Roll Cake Green Tea, be sure to check the ingredients and nutritional information to make sure it aligns with your dietary needs and preferences.