Are you looking for a healthy and delicious dinner option? Look no further than Tortilla Crusted Tilapia! This flavorful dish contains only 240 calories per serving, making it a great choice for any meal.
Not only is Tortilla Crusted Tilapia low in calories, it's also packed with important nutrients. A single serving contains 18 grams of protein and a variety of vitamins and minerals, including vitamin B12, selenium, and niacin.
Continue reading to learn more about this tasty fish and discover some great tips for preparing it at home.
How many calories does Tortilla Crusted Tilapia contain?
Each piece of Tortilla Crusted Tilapia contains 240 calories.
What are the ingredients in Tortilla Crusted Tilapia?
The ingredients in Tortilla Crusted Tilapia include: tilapia fillet, crushed tortilla chips, flour, eggs, paprika, garlic powder, salt, and pepper.
Is Tortilla Crusted Tilapia gluten-free?
Unfortunately, Tortilla Crusted Tilapia is not gluten-free due to the use of flour and tortilla chips in the recipe.
What is the serving size of Tortilla Crusted Tilapia?
The standard serving size for Tortilla Crusted Tilapia is 1 piece, or 5 ounces.
Does Tortilla Crusted Tilapia contain any allergens?
Tortilla Crusted Tilapia contains fish, eggs, and wheat (gluten), so it may not be suitable for those with allergies to these ingredients.
How many grams of protein does Tortilla Crusted Tilapia have?
Each serving of Tortilla Crusted Tilapia contains 18 grams of protein.
What is the significance of tilapia being tortilla-crusted?
The tortilla crust adds a unique crunch and flavor to the mild-tasting tilapia, making it a popular choice for those who want a little more excitement in their seafood dishes.
How can Tortilla Crusted Tilapia be prepared?
Tortilla Crusted Tilapia can be prepared in a variety of ways, including baking, pan-frying, or grilling. To bake, preheat your oven to 400°F and place the fish on a baking sheet lined with parchment paper. Bake for 12-15 minutes, or until the crust is golden brown and the fish is cooked through. To pan-fry, heat a few tablespoons of oil in a large skillet over medium-high heat. Add the fish and cook for 3-4 minutes per side, or until the crust is crispy and the fish is cooked through. To grill, preheat your grill to medium-high heat and place the fish directly on the grates. Cook for 3-4 minutes per side, or until the crust is crispy and the fish is cooked through.
What are the health benefits of Tortilla Crusted Tilapia?
Tortilla Crusted Tilapia is a healthy and nutritious option that's packed with protein and important vitamins and minerals. It's also low in calories and fat, making it a great choice for those who want to maintain a healthy weight or improve their overall health.
Where can I buy Tortilla Crusted Tilapia?
Tortilla Crusted Tilapia can be found in the frozen seafood section of most grocery stores.
Frequently Asked Questions about Tortilla Crusted Tilapia
1. What is Tortilla Crusted Tilapia?
Tortilla Crusted Tilapia is a type of fish dish that is coated in tortilla chips before being baked. It is a popular and delicious way to prepare tilapia, as it adds a crispy, flavorful crust to the fish.
2. How many calories are in a 5 oz piece of Tortilla Crusted Tilapia?
A 5 oz piece of Tortilla Crusted Tilapia contains around 240 calories. This may vary slightly depending on the brand and cooking method, but it is generally a relatively low-calorie and nutritious meal option.
3. What are the nutritional benefits of Tortilla Crusted Tilapia?
Tilapia is a lean source of protein that is rich in vitamins and minerals. It is low in fat and calories, making it a healthy choice for anyone looking to maintain a balanced diet. The addition of tortilla chips to the dish adds some extra crunch and flavor, without significantly impacting the overall nutritional profile of the meal.
4. How is Tortilla Crusted Tilapia typically served?
Tortilla Crusted Tilapia is a versatile dish that can be served in a variety of ways. It is often paired with rice, vegetables, or a simple salad for a balanced meal. It can also be served on a sandwich, in a taco or burrito, or as a topping for a salad.
5. Is Tortilla Crusted Tilapia easy to make at home?
Absolutely! Tortilla Crusted Tilapia is a simple and easy dish to prepare at home. Simply coat the tilapia fillets in crushed tortilla chips and bake in the oven for a crispy, flavorful meal that is sure to impress.