1 piece (39 g) Dark Chocolate Covered Peppermint Patties contains 140 calories. If you are someone who enjoys indulging in sweets, you may be wondering about the nutritional content of your favorite snacks. One of the popular options is Dark Chocolate Covered Peppermint Patties, and in this article, we will explore more about its nutritional content.
Dark chocolate includes cocoa solids, sugar, and fat, whereas peppermint patties have a soft and creamy texture with a fresh mint flavor. When these two ingredients combined, it makes a delicious snack. A 39-gram serving of these peppermint patties covered in dark chocolate offers a satisfying and delicious treat.
In this article, we'll look at the calorie, fat, protein, carbohydrate, fiber, sugar, sodium, and vitamin content of Dark Chocolate Covered Peppermint Patties, along with ways to enjoy this tasty treat in moderation.
Calorie Content of Dark Chocolate Covered Peppermint Patties
Dark Chocolate Covered Peppermint Patties are known for their deliciousness, but how much energy do they provide? A single 39 gram patty contains only 140 calories. This makes them a great option for satisfying any sweet cravings without feeling guilty about consuming too many calories. Incorporating them into a well-balanced diet is appropriate when consumed in moderation.
Dark Chocolate Covered Peppermint Patties Fat Content
Dark Chocolate Covered Peppermint Patties contain 4g of fat per serving. Approximately 3g of saturated fat suggests that they contain small amounts of the fat that our body needs but doesn’t make.
Protein Content of Dark Chocolate Covered Peppermint Patties
Each Dark Chocolate Covered Peppermint Patty contains 1g of protein. While it may not be a great source of protein, it still provides a little boost to your daily consumption of protein.
Dark Chocolate Covered Peppermint Patties Carbohydrate Content
A single patty provides 30g of carbohydrates. However, it has no dietary fiber, which is essential for digestive health.
Fiber Content of Dark Chocolate Covered Peppermint Patties
Unfortunately, dark chocolate covered peppermint patties have no fiber content. Therefore, consuming it frequently is not recommended, and you should find ways to meet your daily fiber needs in other sources instead of this snack.
Dark Chocolate Covered Peppermint Patties Sugar Content
A patty of Dark Chocolate Covered Peppermint Patties contains 23 g of sugar. It may sound like a lot, but that is roughly the amount of sugar in a standard-size candy bar. So, it should not be surprising given that this is a type of candy that is meant to satisfy your sweet tooth.
Dark Chocolate Covered Peppermint Patties Sodium Content
A serving of Dark Chocolate Covered Peppermint Patties is low in sodium, with just 10mg per patty. It is a good option for those who are on low-sodium diets.
Dark Chocolate Covered Peppermint Patties Vitamin and Mineral Content
Dark Chocolate Covered Peppermint Patties are not a significant source of essential vitamins and minerals, but they do provide traces of iron. One serving of 39 grams contains 4% of the daily recommended intake of iron.
Effects of Dark Chocolate Covered Peppermint Patties on Health
Dark chocolate has been proven to have various health benefits since it contains flavanols, which are believed to improve heart health, cognitive function, and glucose metabolism by increasing blood flow. However, peppermint patties are loaded with sugar and fat, which can lead to weight gain, high cholesterol, and other health problems. The occasional Dark Chocolate Covered Peppermint Patty may not have adverse health effects, but overindulging in them can lead to health issues. It is also important to note that chocolate contains a compound called theobromine that may be harmful to your pets, specifically dogs. Therefore, it's advised to avoid feeding chocolate or chocolate-coated treats to your pets.
Ways to Enjoy Dark Chocolate Covered Peppermint Patties
Dark Chocolate Covered Peppermint Patties are a delectable treat that can be enjoyed in moderation, along with a balanced diet and an active lifestyle. Here are a few ways to appreciate this sweet goodie:
1. As a Snack
When you crave something sweet, snacking on one or two Dark Chocolate Covered Peppermint Patties make a great and satisfying option. But remember, moderation is key!
2. In Trail Mix
You can add Dark Chocolate Covered Peppermint Patties to your trail mix and have a tasty snack on-the-go throughout the day.
3. With Coffee
Dark Chocolate Covered Peppermint Patties can be paired with coffee for a satisfying treat. Plus, the minty freshness of the patties goes well with the bitterness of the coffee, making for a perfect flavor combination.
Moderation is important when enjoying your favorite sweet treats, including Dark Chocolate Covered Peppermint Patties. Incorporating them into a balanced diet and having an active lifestyle is the key to enjoying them guilt-free.
Frequently Asked Questions about Dark Chocolate Covered Peppermint Patties
1. How many Dark Chocolate Covered Peppermint Patties come in one serving?
One serving of Dark Chocolate Covered Peppermint Patties is equal to one piece, which weighs 39 grams.
2. What is the calorie count of one Dark Chocolate Covered Peppermint Patty?
One Dark Chocolate Covered Peppermint Patty contains 140 calories.
3. What ingredients are in Dark Chocolate Covered Peppermint Patties?
The main ingredients of Dark Chocolate Covered Peppermint Patties include sugar, corn syrup, chocolate liquor, cocoa butter, milk fat, soy lecithin, natural and artificial flavors, peppermint oil, and invertase.
4. Are Dark Chocolate Covered Peppermint Patties gluten-free?
Dark Chocolate Covered Peppermint Patties are not certified gluten-free, but they do not contain any gluten ingredients.
5. Is it safe for people with nut allergies to consume Dark Chocolate Covered Peppermint Patties?
While Dark Chocolate Covered Peppermint Patties do not contain any nuts, they are produced in a facility that also processes tree nuts and peanuts. Always check the labeling and packaging before consuming if you have a nut allergy.