Looking for a Healthy and delicious meal that won't take long to make? Try this 1 Piece (3" X 2" X 1") Eggplant and Meat Casserole, which packs just 124 calories per serving.

Not only is this Casserole low in calories, it's also vegetable-packed, filling, and perfect for weeknight Dinners. Plus, it's a great option for meal planning and Budget-Friendly too!

In this article, we'll share a simple Recipe with few Ingredients, as well as some other tips and tricks for making this tasty comfort food dish. Let's get started!

Healthy and Delicious Meal

This Eggplant and Meat Casserole is a Healthy and delicious meal option for anyone looking to eat more Vegetables or reduce their calorie intake. With just 124 calories per serving, it's a guilt-free way to enjoy a filling and satisfying Dinner. Loaded with nutrient-packed Ingredients like eggplant, lean ground beef, and tomatoes, this casserole is a great way to get a variety of vitamins and minerals into your diet. Plus, it's easy to customize with your favorite seasonings and spices!

Simple Recipe with Few Ingredients

One of the best things about this Eggplant and Meat Casserole is how simple it is to make. With just a few key Ingredients, you can have a delicious and nutritious meal on the table in no time. To make the casserole, you'll need eggplant, lean ground beef, canned tomatoes, onion, garlic, and a few basic seasonings. Simply brown the beef and cook the veggies, then layer everything in a baking dish and bake until bubbly and delicious.

Perfect for Weeknight Dinners

This Eggplant and Meat Casserole is the perfect solution for busy weeknights when you need a quick and easy Dinner. With just a little bit of prep work and some time in the oven, you can have a tasty and nutritious meal on the table in under an hour. Plus, the leftovers make great lunches for the rest of the workweek!

Vegetable-Packed Dish

If you're looking for a way to incorporate more Vegetables into your diet, this Eggplant and Meat Casserole is a great place to start. Loaded with eggplant, tomatoes, onion, and garlic, this casserole is a great way to get a variety of nutrients into your meal. Plus, the eggplant and tomatoes give the casserole a deliciously savory and slightly sweet flavor that's sure to satisfy your taste buds!

Low-Calorie and Filling

With just 124 calories per serving, this Eggplant and Meat Casserole is a great option for anyone looking to reduce their calorie intake or lose weight. And thanks to the filling combination of eggplant, beef, and tomatoes, you'll feel satisfied and full after eating it.

Budget-Friendly Meal

One of the best things about this Eggplant and Meat Casserole is how affordable it is to make. With just a few inexpensive Ingredients, you can have a tasty and nutritious meal that won't break the bank. And since you can make a big batch and enjoy leftovers for several days, it's a great way to stretch your grocery budget even further!

Tasty Leftovers for Lunch

Don't forget about the leftovers from this Eggplant and Meat Casserole – they make great lunches for the rest of the week! Simply store the leftovers in an airtight container in the fridge and reheat them in the microwave or oven when you're ready to eat. You'll have a tasty and nutritious lunch that's much better than anything you can buy at the deli.

Satisfying Comfort Food

Sometimes you just need a comforting and filling meal to get you through the day, and this Eggplant and Meat Casserole fits the bill perfectly. With its savory and slightly sweet flavor and hearty texture, it's a dish that will stick to your ribs and satisfy your cravings.

Great for Meal Planning

If you're someone who likes to plan out your meals for the week in advance, this Eggplant and Meat Casserole is a great option. It's easy to make a big batch and portion out individual servings for the rest of the week. Just store the portions in separate containers in the fridge, and you'll have a convenient and Healthy meal option ready to go whenever you need it.

Kid-Friendly Dinner

If you have kids who are picky eaters, this Eggplant and Meat Casserole is a great option to get them to eat more Vegetables. Between the savory and slightly sweet flavor and the hearty texture, it's a dish that's likely to appeal to even the most reluctant eaters. Plus, since it's so easy to customize with your favorite seasonings and spices, you can tailor it to your family's preferences for an even more enjoyable meal!