If you're a fan of cheese, you'll love Vermont Extra Sharp White Cheddar Cheese. This delicious cheese packs a punch of flavor and is perfect for snacking or cooking. At just 110 calories per 28-gram piece, it's a tasty and healthy option.
Not only is this cheese low in calories, it's also high in protein and calcium. A single serving contains 7 grams of protein and 20% of your daily recommended value of calcium. Plus, it's naturally gluten-free and contains no artificial preservatives or flavors.
In this article, we'll explore the nutritional value of Vermont Extra Sharp White Cheddar Cheese, its texture and flavor, how to use it in your kitchen, storage tips, and possible side effects of consuming it.
As mentioned earlier, a 28-gram serving of Vermont Extra Sharp White Cheddar Cheese contains 110 calories. While this cheese is lower in calories compared to other varieties, it's still important to keep portion sizes in mind if you're watching your calories. If you're looking for a low-calorie snack, you can pair this cheese with some sliced apples or grapes for a filling and nutritious snack.
One serving of Vermont Extra Sharp White Cheddar Cheese contains 7 grams of protein, making it a great option for vegetarians or those looking to increase their protein intake. Protein is important for building and repairing tissues in the body, as well as keeping you feeling full and satisfied. You can pair this cheese with some whole-grain crackers or a slice of whole-grain bread to create a balanced snack that will keep you energized throughout the day.
While Vermont Extra Sharp White Cheddar Cheese is a high-fat food, not all fats are created equal. This cheese contains mostly saturated fat, which has been shown to increase cholesterol levels in some people. It's important to consume this cheese in moderation and pair it with other nutrient-dense foods to balance out the fat content. Avocado, nuts, and seeds are all great options to pair with this cheese.
Vermont Extra Sharp White Cheddar Cheese is a low-carb food, with a single serving containing only 1 gram of carbs. This makes it a great option for those following a low-carb or keto diet. If you're looking for a quick and easy snack, you can wrap slices of this cheese with some deli meat for a satisfying low-carb and high-protein snack.
Vitamins and Minerals in Vermont Extra Sharp White Cheddar Cheese
Vermont Extra Sharp White Cheddar Cheese is a great source of calcium, with a single serving containing 20% of your daily recommended value. Calcium is important for maintaining healthy bones and teeth. In addition to calcium, this cheese also contains small amounts of other vitamins and minerals, including vitamin A, vitamin D, and phosphorus.
In addition to its nutritional value, Vermont Extra Sharp White Cheddar Cheese has a number of potential health benefits. Some studies have linked moderate cheese consumption to a decreased risk of cardiovascular disease and improved bone health. However, it's important to keep in mind that consuming too much cheese (or any food) can have negative health consequences. It's always best to consume this cheese in moderation and pair it with other nutrient-dense foods.
Vermont Extra Sharp White Cheddar Cheese is a versatile ingredient that can be used in a variety of dishes. Try grating it over some roasted vegetables, melting it on top of a burger or sandwich, or adding it to a cheese board for your next party. You can also use this cheese in a variety of recipes, including mac and cheese, grilled cheese sandwiches, and cheesy omelets.
Texture and Flavor of Vermont Extra Sharp White Cheddar Cheese
Vermont Extra Sharp White Cheddar Cheese has a crumbly texture and a sharp and tangy flavor. It pairs well with a variety of foods and is a great addition to any cheese board. If you're not a fan of sharp cheeses, you may want to try another variety. However, if you love bold flavors, this cheese is definitely worth a try!
To keep your Vermont Extra Sharp White Cheddar Cheese fresh, it's important to store it properly. Wrap it tightly in plastic wrap or aluminum foil and store it in the fridge. It's best to consume the cheese within 1-2 weeks of opening it. If you have a large block of cheese, you may want to consider portioning it out and freezing it in individual servings. This will help prevent waste and ensure that you always have some cheese on hand.
While Vermont Extra Sharp White Cheddar Cheese is a healthy and delicious food, it's important to consume it in moderation. Consuming too much cheese (or any high-fat food) can lead to weight gain and possibly increase your risk of certain health conditions. If you're lactose intolerant or have a dairy allergy, you should avoid consuming this cheese. Additionally, if you have high cholesterol or a history of heart disease, you may want to limit your cheese consumption.
5 FAQ About Vermont Extra Sharp White Cheddar Cheese
1. What is Vermont Extra Sharp White Cheddar Cheese?
Vermont Extra Sharp White Cheddar Cheese is a type of cheese made from cow's milk. It is aged for a minimum of six months to develop its sharp and tangy flavor, and has a distinct white color.
2. How many calories are in 1 piece (28 g) of Vermont Extra Sharp White Cheddar Cheese?
1 piece (28 g) of Vermont Extra Sharp White Cheddar Cheese contains about 110 calories.
3. What are the benefits of eating Vermont Extra Sharp White Cheddar Cheese?
Vermont Extra Sharp White Cheddar Cheese is a good source of calcium, protein, and vitamin D. It can also provide a quick and satisfying snack with its rich and bold flavor.
4. How is Vermont Extra Sharp White Cheddar Cheese typically used in cooking?
Vermont Extra Sharp White Cheddar Cheese can be used in a variety of ways, including topping salads, melting in sandwiches or on burgers, and grating on top of pasta dishes. Its sharp flavor also pairs well with fruits like apples and pears.
5. How should Vermont Extra Sharp White Cheddar Cheese be stored?
Vermont Extra Sharp White Cheddar Cheese should be stored in the refrigerator in an airtight container or wrapped in plastic wrap. It should be consumed within a week of being opened.