Are you a fan of peppermint? Then you might enjoy a Peppermint Pattie, which contains approximately 60 calories per 17-gram piece.

Aside from its calorie count, a Peppermint Pattie is a chocolate-covered confection with a center of mint-flavored fondant. If you are interested in learning more about its nutritional information and possible benefits and drawbacks, keep reading!

In this article, we'll explore some tips for consuming Peppermint Patties in moderation and discuss some possible alternatives for those who are looking for a lower-calorie option.

Calories in Peppermint Pattie

As mentioned earlier, a 17-gram serving of Peppermint Pattie contains roughly 60 calories.

Ingredients in Peppermint Pattie

The primary ingredients in a Peppermint Pattie include sugar, corn syrup, water, and chocolate. Additional ingredients may include milk fat, cocoa powder, and natural or artificial flavors. Like most candy, Peppermint Patties should be viewed as an occasional treat rather than a frequent indulgence.

Fat content in Peppermint Pattie

One Peppermint Pattie contains roughly 2 grams of fat.

Carbohydrate content in Peppermint Pattie

A single Peppermint Pattie has approximately 14 grams of carbohydrates.

Protein content in Peppermint Pattie

Peppermint Patties do not contain any significant amounts of protein.

Benefits of Peppermint Pattie

While Peppermint Patties do not offer any significant nutritional benefits, they can provide a quick burst of energy and a satisfying taste. Some individuals may also find that the mint flavor helps freshen their breath. It's worth noting that consuming large amounts of added sugar, such as that found in candy, can lead to negative health consequences such as weight gain, increased risk of heart disease and type 2 diabetes.

Disadvantages of Peppermint Pattie

The main disadvantage of Peppermint Patties is their high calorie and sugar content. Consuming too much candy can lead to weight gain and other adverse health effects. Additionally, some individuals may be allergic to certain ingredients in Peppermint Patties, such as chocolate or corn syrup.

Alternatives to Peppermint Pattie

If you are looking for a lower-calorie alternative to Peppermint Patties, consider sugar-free gum or mints. Other chocolate treats that may be lower in calories include dark chocolate with a high cocoa content or chocolate-covered fruit.

Allergy Concerns with Peppermint Pattie

Individuals with allergies to chocolate or corn syrup should avoid Peppermint Patties. If you have concerns about food allergies, be sure to read the ingredients label carefully before consuming candy or any other food product.

Serving size of Peppermint Pattie

The recommended serving size for Peppermint Patties is one piece, or 17 grams. However, it's important to keep in mind that even one piece can add up in terms of calories and added sugar.