Calories in 1 piece (154 g) Filet Mignon Turkey Breast Wrapped in Bacon?

1 piece (154 g) Filet Mignon Turkey Breast Wrapped in Bacon is 220 calories.

If you're looking for a delicious and flavorful way to get your protein fix, look no further than 1 piece (154 g) Filet Mignon Turkey Breast Wrapped in Bacon. This savory dish is packed with mouthwatering flavor and satisfying protein to help you power through your day. With just 220 calories per serving, it's an excellent choice for anyone watching their calorie intake.

Not only is Filet Mignon Turkey Breast Wrapped in Bacon delicious, it's also packed with essential nutrients. Each serving contains 29 grams of protein, making it a great option for anyone looking to build or maintain muscle. It also includes important vitamins and minerals like vitamin A, vitamin C, calcium, and iron.

Whether you're looking for a post-workout meal or a protein-packed dinner option, 1 piece (154 g) Filet Mignon Turkey Breast Wrapped in Bacon is a tasty and nutritious choice. Keep reading to learn more about its nutritional content.

1 piece (154 g) Filet Mignon Turkey Breast Wrapped in Bacon

Calories per serving for Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains just 220 calories, making it an excellent choice for anyone watching their calorie intake. By choosing this dish, you can enjoy a flavorful and satisfying meal without worrying about your caloric intake. It's also a great option for anyone looking to maintain a healthy weight or shed a few pounds.

Protein content in Filet Mignon Turkey Breast Wrapped in Bacon

With 29 grams of protein per serving, Filet Mignon Turkey Breast Wrapped in Bacon is an excellent source of this essential nutrient. Protein is important for a variety of functions in the body, including building and repairing muscle tissue, creating enzymes and hormones, and supporting immune function. By choosing this dish, you can help ensure that your body is getting the protein it needs to thrive.

Fat content in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains 10 grams of fat, including 4 grams of saturated fat. While fat is an important nutrient for the body, it's important to monitor your intake to ensure you're not consuming too much. By enjoying this dish in moderation, you can still benefit from its delicious flavor and nutritional content without overindulging in fat.

Carbohydrate content in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains just 1 gram of carbohydrates. For anyone following a low-carb or ketogenic diet, this dish is an excellent choice to stay on track with your dietary goals. It's also a great option for anyone looking to minimize their carbohydrate intake overall.

Cholesterol content in Filet Mignon Turkey Breast Wrapped in Bacon

With 80 milligrams of cholesterol per serving, Filet Mignon Turkey Breast Wrapped in Bacon is a good option for anyone looking to monitor their dietary cholesterol intake. While some cholesterol is necessary for the body, consuming too much can be harmful to your health. By choosing this dish, you can still enjoy a delicious and satisfying meal while keeping your cholesterol intake in check.

Sodium content in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains 940 milligrams of sodium, which may be too high for some people to consume in one sitting. Sodium is an important nutrient, but consuming too much can lead to health problems like high blood pressure. If you're monitoring your sodium intake, you may want to limit your consumption of this dish to ensure you're staying within your daily recommended limits.

Vitamin A in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains 4% of your daily recommended intake of vitamin A. Vitamin A is an important nutrient for overall health, especially for the eyes and immune system. By enjoying this dish, you can help ensure that you're getting the vitamin A your body needs to function at its best.

Vitamin C in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains 0% of your daily recommended intake of vitamin C. While vitamin C is an important nutrient, this dish may not be the best source for it. If you're looking to boost your vitamin C intake, be sure to incorporate other foods like citrus fruits, berries, and dark leafy greens into your diet.

Calcium in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains 6% of your daily recommended intake of calcium. Calcium is important for strong bones and teeth, as well as muscle and nerve function. By enjoying this dish, you can help ensure that you're getting the calcium your body needs to function at its best.

Iron in Filet Mignon Turkey Breast Wrapped in Bacon

Each serving of Filet Mignon Turkey Breast Wrapped in Bacon contains 8% of your daily recommended intake of iron. Iron is important for healthy blood and muscle function, as well as overall energy levels. By enjoying this dish, you can help ensure that you're getting the iron your body needs to thrive.

With just 220 calories per serving, Filet Mignon Turkey Breast Wrapped in Bacon is an excellent choice for anyone looking for a delicious and satisfying meal without overdoing it on calories.

5 FAQs About Filet Mignon Turkey Breast Wrapped in Bacon

1. What is Filet Mignon Turkey Breast Wrapped in Bacon?

Filet Mignon Turkey Breast Wrapped in Bacon is a gourmet dish that consists of a turkey breast wrapped in bacon with a filet mignon stuffing.

2. How many calories are in Filet Mignon Turkey Breast Wrapped in Bacon?

One piece (154 g) of Filet Mignon Turkey Breast Wrapped in Bacon contains 220 calories.

3. How is Filet Mignon Turkey Breast Wrapped in Bacon prepared?

Filet Mignon Turkey Breast Wrapped in Bacon is typically prepared by wrapping the turkey breast with bacon and then stuffing it with a filet mignon mixture. It is then baked in the oven until cooked through.

4. What are some side dishes that go well with Filet Mignon Turkey Breast Wrapped in Bacon?

Filet Mignon Turkey Breast Wrapped in Bacon pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, and a green salad.

5. Is Filet Mignon Turkey Breast Wrapped in Bacon a healthy dish?

While Filet Mignon Turkey Breast Wrapped in Bacon is a delicious and decadent dish, it is not necessarily a healthy one. It is high in calories and fat due to the bacon and filet mignon stuffing.

Nutritional Values of 1 piece (154 g) Filet Mignon Turkey Breast Wrapped in Bacon

UnitValue
Calories (kcal)220 kcal
Fat (g)8 g
Carbs (g)3 g
Protein (g)35 g

Calorie breakdown: 32% fat, 5% carbs, 62% protein

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