Are you looking for a tasty and healthy addition to your meals and snacks? Look no further than 1 oz figs! These figs come in both solid and liquid form, packed in heavy syrup in convenient cans. Best of all, they are just 25 calories per serving, making them a guilt-free treat.

In addition to being low in calories, 1 oz figs are also high in fiber, with 2 grams per serving. They contain 0 grams of fat and cholesterol, making them a heart-healthy choice. Plus, they are a good source of potassium, a mineral that helps to regulate blood pressure and promote proper muscle and nerve function.

In this article, we'll explore the many benefits of 1 oz figs, as well as some tasty recipes and storage tips to help you make the most of this delicious fruit.

Calories per serving

As mentioned in the introduction, 1 oz figs are just 25 calories per serving, making them a great snack or addition to meals without adding excessive calories. This makes them a great option for those watching their weight or trying to maintain a healthy lifestyle. It's important to note that while 1 oz figs are low in calories, they shouldn't be eaten in excess. Too much of any food can lead to weight gain, so be sure to enjoy in moderation.

Serving size

The serving size for 1 oz figs is one can, which contains about 5-6 figs. This is a reasonable portion size and provides a satisfying snack or addition to meals. If you're looking to incorporate 1 oz figs into your diet but don't want to consume the entire can at once, consider portioning them out and combining with other healthy snacks, such as raw nuts or fresh fruit. This will help to keep you feeling full and satisfied without overindulging.

Fiber content

1 oz figs are a good source of dietary fiber, with 2 grams per serving. Fiber is important for Digestive health and can help to keep you feeling full and satisfied for longer periods of time. It also plays a role in regulating blood sugar levels and cholesterol levels. If you're looking to increase your fiber intake, adding 1 oz figs to your diet is an easy way to do so. You can also pair them with other high fiber foods, such as whole grains or vegetables, for added nutrition.

Sugar content

1 oz figs are packed in a heavy syrup, which contains added sugars. One serving contains 13 grams of sugar, which is relatively high for a fruit. It's important to be mindful of your sugar intake and balance it with other nutrient-dense foods. If you're looking to minimize your sugar intake, consider opting for fresh figs or other fresh fruits instead of Canned figs. You can also pair 1 oz figs with other high protein or healthy fat snacks to help balance out the sugar content.

Vitamin and mineral content

1 oz figs are a good source of various Vitamins and minerals, including potassium, calcium, and vitamin K. These nutrients can help to support bone health, muscle function, and overall wellness. In addition, figs contain several phytochemicals, which are plant compounds that have been shown to have anti-inflammatory and antioxidant properties. These compounds can help to protect the body against chronic disease and support overall health.

Health benefits

In addition to the specific nutrient benefits mentioned above, 1 oz figs have been associated with several health benefits. They can help to improve blood sugar control, reduce inflammation, and support Digestive health. They may also have anti-cancer and anti-aging properties, though more research is needed to confirm these effects. Overall, incorporating 1 oz figs into your diet can help to support a healthy lifestyle and prevent chronic disease.

How to incorporate into meals and snacks

1 oz figs can be used in a variety of ways to add flavor and nutrition to your diet. Here are some ideas to get started:

• Top oatmeal or yogurt with chopped figs and nuts.
• Use figs in a salad with arugula, goat cheese, and a balsamic vinaigrette.
• Stuff figs with goat cheese and wrap in prosciutto for a savory appetizer.
• Blend figs into a smoothie with almond milk and vanilla protein powder.
• Use figs to sweeten a homemade granola bar or energy bite recipe.
• Pair figs with crackers and cheese for a simple and satisfying snack.

Storage tips

1 oz figs are conveniently packaged in cans, but it's important to store them properly for optimal freshness. Here are some tips to keep in mind:

• Store Canned figs in a cool, dry place with consistent temperature.
• Once opened, transfer any unused figs to an airtight container and refrigerate for up to 3 days.
• For best quality, consume within the expiration date on the packaging.

Recipe ideas

Looking for some inspiration for how to use 1 oz figs in your cooking and baking? Here are some recipe ideas to try:

• Fig and goat cheese crostini
• Balsamic roasted figs with vanilla ice cream
• Feta and fig stuffed chicken breast
• Oatmeal fig breakfast bars
• Fig and almond butter energy bites

Alternative fig products

1 oz figs are a convenient and versatile option for enjoying this delicious fruit, but they are not the only choice. Here are some other fig products to consider:

• Fresh figs - a seasonal and fresh option with a different taste and texture than Canned figs
• Dried figs - a shelf-stable option that can be used in trail mix, baking, and more
• Fig jam/preserves - a sweet and tangy spread that can be used on toast or as a glaze for meats