Calories in 1 piece (142 g) Asparagus & Cheddar Stuffed Chicken Breast?

1 piece (142 g) Asparagus & Cheddar Stuffed Chicken Breast is 170 calories.

Looking for a delicious meal that won't break the calorie bank? Look no further than our Asparagus & Cheddar Stuffed Chicken Breast, coming in at just 170 calories for a satisfying and filling meal.

Not only is this dish low-calorie, it's also rich in protein and calcium thanks to the chicken and cheese. Plus, it's gluten-free making it a great option for those with dietary restrictions.

Whether you're looking for a meal that's perfect for weight loss or a special occasion, our Asparagus & Cheddar Stuffed Chicken Breast is sure to impress. Read on for our preparation instructions and serving suggestions.

1 piece (142 g) Asparagus & Cheddar Stuffed Chicken Breast

Low-Calorie Yet Delicious

At just 170 calories per serving, our Asparagus & Cheddar Stuffed Chicken Breast is the perfect option for those watching their calorie intake. But don't let the low calorie count fool you, this dish is packed with flavor thanks to the combination of chicken, asparagus, and cheddar cheese.

Satisfying and Filling Meal

Despite being low in calories, our Asparagus & Cheddar Stuffed Chicken Breast is a satisfying and filling meal that will leave you feeling satisfied. Thanks to the protein and fiber content in the chicken and asparagus, you'll feel full and energized for hours after enjoying this dish.

Rich in Protein and Calcium

Not only is our Asparagus & Cheddar Stuffed Chicken Breast low in calories, it's also a great source of protein and calcium. Each serving contains approximately 27 grams of protein and 16% of your daily recommended intake of calcium. This makes it a great option for those looking to build muscle and support bone health.

Gluten-Free

For those with dietary restrictions, our Asparagus & Cheddar Stuffed Chicken Breast is a gluten-free option that doesn't sacrifice on taste or nutrition. This makes it a great option for those with celiac disease or gluten intolerance, as well as those simply trying to reduce their gluten intake.

Perfect for Weight Loss

Thanks to its low calorie count and high protein content, our Asparagus & Cheddar Stuffed Chicken Breast is the perfect option for those looking to lose weight. By incorporating this dish into your regular meal rotation, you can stay on track with your weight loss goals without sacrificing on taste or variety.

Ideal for Special Occasions

Looking for a dish that's sure to impress at your next special occasion? Look no further than our Asparagus & Cheddar Stuffed Chicken Breast. With its gourmet flavor and elegant presentation, this dish is sure to be a hit with your guests.

Preparation Time

Preparation time for our Asparagus & Cheddar Stuffed Chicken Breast is approximately 20 minutes. This includes prep time for the ingredients as well as cooking time in the oven.

Ingredients

To make our Asparagus & Cheddar Stuffed Chicken Breast, you'll need the following ingredients: - 1 boneless, skinless chicken breast (142 g) - 3 asparagus spears

Baking Instructions

To prepare our Asparagus & Cheddar Stuffed Chicken Breast, follow these instructions: 1. Preheat your oven to 375°F. 2. Place the chicken breast on a cutting board and slice it open horizontally, leaving one side attached. Stuff the chicken breast with the asparagus and cheddar cheese, then close it back up.

Serving Suggestions

Our Asparagus & Cheddar Stuffed Chicken Breast is a versatile dish that pairs well with a variety of sides and garnishes. For a complete meal, we recommend serving it with roasted vegetables or a side salad. Alternatively, you can slice the chicken breast and serve it over a bed of quinoa or brown rice for a heartier meal.

5 FAQ About Asparagus & Cheddar Stuffed Chicken Breast

1. What are the ingredients in the Asparagus & Cheddar Stuffed Chicken Breast?

The Asparagus & Cheddar Stuffed Chicken Breast is made with chicken breast, asparagus, cheddar cheese, salt, and pepper.

2. How many calories does one piece of Asparagus & Cheddar Stuffed Chicken Breast contain?

One piece (142 g) of Asparagus & Cheddar Stuffed Chicken Breast contains 170 calories.

3. Can I cook the Asparagus & Cheddar Stuffed Chicken Breast in a microwave?

No, it is not recommended to cook the Asparagus & Cheddar Stuffed Chicken Breast in a microwave. It is best to cook it in a preheated oven at 375 degrees Fahrenheit for approximately 30 minutes.

4. Is the Asparagus & Cheddar Stuffed Chicken Breast gluten-free?

Yes, the Asparagus & Cheddar Stuffed Chicken Breast is gluten-free as there are no gluten-containing ingredients in the recipe.

5. Can I freeze the Asparagus & Cheddar Stuffed Chicken Breast?

Yes, the Asparagus & Cheddar Stuffed Chicken Breast can be frozen. It is recommended to wrap it securely and place it in the freezer for up to 3 months. Thaw it before reheating it in the oven.

Nutritional Values of 1 piece (142 g) Asparagus & Cheddar Stuffed Chicken Breast

UnitValue
Calories (kcal)170 kcal
Fat (g)5 g
Carbs (g)2 g
Protein (g)29 g

Calorie breakdown: 27% fat, 5% carbs, 69% protein

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