Looking for a delicious and filling meal? KFC's Crispy Chicken Breast could be just what you need. Weighing in at 140 grams, this tasty entree contains 214 calories. But what else can you expect from this menu item?
In addition to the calorie content, KFC's Crispy Chicken Breast offers available nutritional information. For those looking to boost protein intake, this option offers an impressive amount of protein at 26 grams per serving. But how does it fare in terms of fat and carbohydrate content?
In this article, we'll dive into the details and answer all of your questions about KFC's Crispy Chicken Breast.
Calories in one serving of KFC's Crispy Chicken Breast
As mentioned earlier, one serving of KFC's Crispy Chicken Breast contains 214 calories. For those counting calories, this is a reasonable option for a filling and tasty meal.
Protein content in KFC's Crispy Chicken Breast
Looking to increase your protein intake? KFC's Crispy Chicken Breast offers 26 grams of protein per serving, making it a great option for those looking to build and maintain muscle.
Fat content in KFC's Crispy Chicken Breast
With 12 grams of fat per serving, KFC's Crispy Chicken Breast is not the leanest option on the menu. However, it's important to remember that not all fats are created equal - this item is not high in saturated fat, which is the type of fat that is associated with negative health effects.
Carbohydrate content in KFC's Crispy Chicken Breast
For those watching their carbohydrate intake, KFC's Crispy Chicken Breast contains 11 grams of carbs per serving. While this is not a low-carb option, it can still be enjoyed as part of a balanced diet.
Sodium content in KFC's Crispy Chicken Breast
One area where KFC's Crispy Chicken Breast falls short is in its sodium content. With 600 milligrams of sodium per serving, this item is quite high in salt. This may be a concern for those with high blood pressure or other health issues that require a low-sodium diet.
Vitamin and mineral content in KFC's Crispy Chicken Breast
KFC's Crispy Chicken Breast offers a variety of vitamins and minerals. For example, each serving contains 6% of your recommended daily intake of iron, which is important for red blood cell production. It's worth noting that this item does not offer a significant amount of any other vitamins or minerals. However, if you pair it with a side dish that is high in nutrients (such as a salad or vegetable), you can still create a balanced meal.
The impact of KFC's Crispy Chicken Breast on weight management
Is it possible to enjoy KFC's Crispy Chicken Breast without sabotaging your weight loss or weight maintenance goals? The answer is yes! Simply pay attention to portion sizes and pair this item with healthy side dishes (such as vegetables) to create a balanced meal. Additionally, consider reducing your sodium intake in other meals throughout the day if you plan to enjoy KFC's Crispy Chicken Breast.
Serving suggestions for KFC's Crispy Chicken Breast
While KFC's Crispy Chicken Breast is a delicious entree on its own, you can also pair it with a variety of sides to create a complete meal. Some popular options include mashed potatoes, coleslaw, and mac & cheese. If you're looking to make your meal a little healthier, consider pairing it with a side salad or steamed vegetables. You can also ask for the chicken breast to be grilled instead of fried, which will significantly reduce the fat content.
How does KFC's Crispy Chicken Breast stack up against other items on the menu? Let's take a look: - Compared to KFC's Famous Bowl, the Crispy Chicken Breast offers fewer calories, less fat, and more protein. - Compared to KFC's Extra Crispy Chicken Tenders, the Crispy Chicken Breast offers fewer calories but more fat and less protein.
Health concerns and KFC's Crispy Chicken Breast
As with any menu item, it's important to consider your individual health needs and concerns when deciding whether to order KFC's Crispy Chicken Breast. If you have high blood pressure or other health issues that require a low-sodium diet, this item may not be the best choice for you. Additionally, it's worth keeping in mind that this item is not particularly high in any vitamins or minerals. If you're looking to boost your nutrient intake, consider pairing the chicken breast with a nutrient-dense side dish.
5 FAQ about 1 Piece (140.0 G) Crispy Chicken Breast, Kentucky Fried Chicken (KFC)
1. How many calories are in 1 Piece (140.0 G) Crispy Chicken Breast from KFC?
There are 214 calories in 1 Piece (140.0 G) Crispy Chicken Breast from KFC.
2. What is the nutritional information for 1 Piece (140.0 G) Crispy Chicken Breast from KFC?
In addition to 214 calories, 1 Piece (140.0 G) Crispy Chicken Breast from KFC contains 13g of fat, 7g of carbohydrates, and 18g of protein.
3. Is 1 Piece (140.0 G) Crispy Chicken Breast from KFC healthy?
While 1 Piece (140.0 G) Crispy Chicken Breast from KFC is a good source of protein, it is also high in fat and calories. It is not recommended as a regular part of a healthy diet.
4. What are some alternatives to 1 Piece (140.0 G) Crispy Chicken Breast from KFC?
Healthier alternatives to 1 Piece (140.0 G) Crispy Chicken Breast from KFC include grilled chicken, roasted vegetables, and a side salad.
5. Can I still enjoy 1 Piece (140.0 G) Crispy Chicken Breast from KFC in moderation?
Yes, it is possible to enjoy 1 Piece (140.0 G) Crispy Chicken Breast from KFC in moderation as part of a balanced diet. It is important to be mindful of portion sizes and to balance it out with healthier options.