Tequila Lime Chicken is a delicious dish that is popular for its tangy and savory flavor. One serving of Tequila Lime Chicken measuring 140g contains approximately 250 calories. This dish is quick and easy to make and is perfect for a weeknight dinner.

Apart from its great taste, Tequila Lime Chicken also offers several health benefits. The recipe is low in carbohydrates and high in protein, which makes it an ideal meal for people on a low-carb diet. Additionally, the dish contains several essential nutrients that are important for maintaining good health.

In this article, we'll explore the nutritional value of Tequila Lime Chicken, its ingredients, and how to cook it to perfection. We'll also look at some dietary considerations, alternatives, and the benefits associated with this tasty dish.

Calories in Tequila Lime Chicken

As mentioned earlier, a 140g serving of Tequila Lime Chicken contains approximately 250 calories. These calories come from the protein, fats, and carbohydrates present in the dish. However, it's important to note that the exact number of calories may vary depending on the specific ingredients and cooking methods used. To keep the calorie count low, you can modify the recipe by using lean chicken breast instead of chicken thighs and by reducing the amount of oil or butter used in cooking.

Nutritional value of Tequila Lime Chicken

Tequila Lime Chicken is a nutrient-dense dish that provides several essential vitamins and minerals. For instance, it contains high amounts of Vitamin C, which supports the immune system and promotes healthy skin. Additionally, the dish is rich in protein, which is important for building and repairing muscle tissue. It also contains fiber, which aids in digestion and helps to keep you feeling full for longer periods. However, the dish is also high in sodium, so it may not be suitable for individuals with high blood pressure or other health conditions that require a low-sodium diet.

Fats in Tequila Lime Chicken

Tequila Lime Chicken is a moderately high-fat dish, with most of the fat coming from the chicken thighs and the oil or butter used in cooking. However, you can reduce the fat content by using skinless chicken breasts and by reducing the amount of oil or butter used in cooking.

Protein in Tequila Lime Chicken

Tequila Lime Chicken is a rich source of protein, with a 140g serving containing approximately 30g of protein. This protein is essential for building and repairing muscle tissue, and for maintaining strong bones and healthy skin. Additionally, the protein in Tequila Lime Chicken is easy to digest and is ideal for people who follow a low-carb or high-protein diet.

Carbohydrates in Tequila Lime Chicken

Tequila Lime Chicken is a low-carbohydrate dish, with most of the carbs coming from the lime and tequila marinade. However, if you're following a strict low-carb diet, you can further reduce the carb content by omitting the tequila or using a low-carb alternative.

Ingredients in Tequila Lime Chicken

The ingredients for Tequila Lime Chicken include chicken thighs, lime juice, tequila, garlic, honey, olive oil, and a blend of spices such as cumin, paprika, and chili powder. These ingredients combine to create a delicious and flavorful dish that is perfect for both weeknight dinners and special occasions.

How to cook Tequila Lime Chicken

To cook Tequila Lime Chicken, start by making the marinade by combining lime juice, tequila, garlic, honey, olive oil, and spices in a large bowl. Next, add the chicken thighs to the marinade and coat them well. Allow the chicken to marinate for 30 minutes or overnight in the refrigerator. Finally, grill the chicken on high heat for approximately 5-7 minutes per side or until fully cooked. Serve hot with your favorite side dish.

Dietary considerations for Tequila Lime Chicken

Tequila Lime Chicken is a healthy and delicious dish that can be enjoyed by almost everyone. However, there are some dietary considerations to keep in mind. For instance, the dish is high in sodium, so it may not be suitable for individuals with high blood pressure or other health conditions that require a low-sodium diet. Additionally, the recipe contains honey, which adds sweetness but also increases the sugar content. To make the recipe more suitable for people with dietary restrictions, you can modify the recipe by omitting the honey or using a low-sugar alternative.

Benefits of Tequila Lime Chicken

Tequila Lime Chicken is not only delicious, but it also offers several health benefits. For instance, the dish is high in protein, which helps to build and repair muscle tissue. Additionally, the lime juice and spices in the marinade provide several vitamins and antioxidants that support good health. Finally, Tequila Lime Chicken is easy to prepare and is perfect for both weeknight dinners and special occasions.

Alternatives to Tequila Lime Chicken

If you're looking for alternative dishes to Tequila Lime Chicken, there are several options to choose from. For instance, you can try making Grilled Chicken with Mango Salsa, which is a low-carb dish that is bursting with flavor. Alternatively, you can make Baked Lemon Pepper Chicken, which is another quick and easy recipe that is perfect for weeknight dinners. With so many tasty options to choose from, there's no excuse not to eat healthy and delicious meals.