1 Half, With Liquid Peaches contains 73 calories per serving. This canned food product is available in solids and liquids packed in heavy syrup. Many people enjoy adding peaches to their diet, and this is a convenient way to do so. Let's take a closer look at the nutritional content and potential health benefits of this product.

According to the USDA, one serving (123g) of peaches in heavy syrup provides 73 calories, 0.5g protein, 0.2g fat, and 18g carbohydrates. Additionally, it contains 12% of the recommended daily allowance (RDA) of vitamin C and small amounts of other vitamins and minerals.

Adding peaches to your diet may provide health benefits including improved digestion, lower risk of certain diseases such as cancer and heart disease, and better skin health. Peaches are also low in calories and high in fiber, making them a satisfying snack choice. In this article, we'll explore some tips for including canned peaches in your meals and snacks.

Nutritional Facts

As mentioned earlier, one serving of 1 Half, With Liquid Peaches provides 73 calories, 12% RDA of vitamin C, and some other nutrients. It is also high in sugar due to the heavy syrup packing. If you are counting calories or monitoring your sugar intake, it's important to keep serving sizes in mind. A serving of canned peaches is typically half a cup or 123g.

Caloric Content

One serving of 1 Half, With Liquid Peaches contains 73 calories. This is comparable to other canned fruits packed in syrup. However, it's still important to consider calorie intake when incorporating canned peaches into your diet. Try to balance your overall calorie intake with physical activity for optimal health.

Ingredients

The ingredients for 1 Half, With Liquid Peaches include peaches, water, high fructose corn syrup, corn syrup, natural flavors, citric acid. It's worth noting that many canned fruits and vegetables may contain added sugars or salt. If you have dietary restrictions, be sure to check labels and look for low-sugar or no-added salt varieties.

Health Benefits

Canned peaches offer several potential health benefits, including improved digestion, lower risk of certain diseases, and better skin health. Peaches contain fiber, vitamin C, and other nutrients that may help support a healthy gut and immune system. Additionally, research suggests that consuming fruits and vegetables may help reduce the risk of certain diseases such as cancer and heart disease.

Suggested Serving Size

A suggested serving size for canned peaches is typically one half cup or 123g. This provides approximately 73 calories and 18g of carbohydrates. If you are following a specific diet plan or trying to manage your calorie intake, be sure to keep serving sizes in mind. You can enjoy canned peaches on their own, or use them as an ingredient in recipes.

Usage Suggestions

Canned peaches can be a versatile ingredient in a variety of dishes. Here are a few usage suggestions: - Add canned peaches to yogurt or oatmeal for a sweet and fruity breakfast option. - Use canned peaches as a topping for ice cream or pancakes. They also pair well with whipped cream or a drizzle of honey.

Storage Tips

Unopened canned peaches can typically be stored in a cool, dry place for up to one year. Once opened, transfer any unused peaches to a covered container and store in the refrigerator for up to one week. Be sure to check for any signs of spoilage or discoloration before consuming canned peaches, as they may not last as long as their expiration date suggests.

Preparation Time

One of the benefits of canned peaches is that they require no prep time. Simply open the can and enjoy. If you're using canned peaches in a recipe, be sure to drain off any excess liquid before adding them. This can help prevent your dish from becoming too watery.

Cooking Methods

Canned peaches are already cooked, so they do not require any additional cooking. However, you can use them in a variety of cooked dishes. For example, you can create a peach cobbler or crisp by layering peaches over a mixture of butter, flour, sugar, and spices, then baking until golden brown.

Recipe Ideas

Looking for recipe ideas that incorporate canned peaches? Here are a few to try: - Peach and yogurt breakfast bowl: Top plain yogurt with canned peaches, granola, and a drizzle of honey. - Peach and chicken skillet: Cook chicken breasts in a skillet with olive oil, then add canned peaches and a handful of spinach. Serve over rice or quinoa.