If you're looking for a filling and satisfying meal, 1 piece (127 g) Steak & Cheddar is a great option. This delicious dish consists of a juicy steak paired with melted cheddar cheese, providing a savory and flavorful combination that will satisfy your taste buds. At 320 calories per serving, it's a fairly low-calorie meal option, making it a great choice for those looking to maintain a healthy diet.

In addition to being a tasty meal option, 1 piece (127 g) Steak & Cheddar also offers a variety of nutritional benefits. One serving of this dish contains a generous amount of protein, healthy fats, and essential vitamins and minerals that are important for maintaining overall health and well-being.

In this article, we'll take a closer look at the nutritional value of Steak & Cheddar, explore its potential health benefits, and discuss how to incorporate it into your meal plan. We'll also touch on any potential risks of consuming this dish, so you can make an informed decision about whether it's right for you.

Calories in Steak and Cheddar

As mentioned earlier, one serving of 1 piece (127 g) Steak & Cheddar contains 320 calories. While this may seem like a high number, it's important to remember that these calories come from nutrient-dense ingredients that provide the body with the energy it needs to function properly. If you're trying to maintain a healthy weight or lose weight, it's still important to monitor your calorie intake and ensure that you're not consuming more calories than your body needs. However, compared to many other meals and snacks, 1 piece (127 g) Steak & Cheddar is a fairly low-calorie option.

Protein Content in Steak and Cheddar

One of the biggest nutritional benefits of 1 piece (127 g) Steak & Cheddar is its high protein content. Protein is essential for building and repairing tissues in the body, as well as supporting immune function, maintaining healthy skin, hair and nails, and helping the body produce enzymes and hormones. One serving of Steak & Cheddar contains approximately 28 grams of protein, making it an excellent source of this essential nutrient. Additionally, the high-quality protein found in this dish provides all of the essential amino acids that the body needs to function properly.

Fat Content in Steak and Cheddar

While some people may be concerned about the high fat content in Steak & Cheddar, it's important to remember that not all fats are created equal. The fats found in this dish come primarily from the steak and cheddar cheese, both of which are excellent sources of healthy fats like monounsaturated and polyunsaturated fats. These types of fats can actually help promote healthy cholesterol levels, reduce inflammation in the body, and support brain function, among other benefits. One serving of 1 piece (127 g) Steak & Cheddar contains approximately 21 grams of fat, with most of it coming from these healthy sources.

Carbohydrate Content in Steak and Cheddar

Compared to some other meal options, Steak & Cheddar is relatively low in carbohydrates. One serving contains approximately 5 grams of carbs, which makes it a good option for those who are following a low-carbohydrate or ketogenic diet. However, it's important to note that these carbs come primarily from the cheese, which may be a concern for those with lactose intolerance or other dietary restrictions.

Vitamin and Mineral Content in Steak and Cheddar

In addition to being a good source of protein and healthy fats, 1 piece (127 g) Steak & Cheddar also contains a variety of essential vitamins and minerals. For example, it's a great source of vitamin B12, which is necessary for maintaining healthy nerve cells and producing DNA. It also contains significant amounts of vitamin A, which is important for maintaining healthy vision and immune function, as well as calcium and phosphorus, which are essential for building strong bones and teeth. Other important vitamins and minerals found in this dish include iron, zinc, and magnesium.

Sodium and Cholesterol Content in Steak and Cheddar

One thing to keep in mind when consuming Steak & Cheddar is its high sodium and cholesterol content. One serving of this dish contains approximately 1000mg of sodium, which is more than half of the daily recommended intake for adults. It also contains approximately 85mg of cholesterol, which is about a quarter of the recommended daily limit. While these numbers may seem high, it's important to remember that moderation is key. If you're concerned about your sodium or cholesterol intake, it may be best to limit your consumption of this dish or find lower-sodium, lower-cholesterol alternatives.

Additional Nutritional Information of Steak and Cheddar

Here are a few additional nutritional facts about 1 piece (127 g) Steak & Cheddar:

Health Benefits of Eating Steak and Cheddar

In addition to its high nutritional value, Steak & Cheddar also offers a variety of potential health benefits. For example, the high protein content in this dish can help with weight management by reducing appetite and increasing metabolism. It may also help promote muscle growth and prevent muscle loss, particularly in older adults. The healthy fats found in Steak & Cheddar can also provide numerous health benefits, such as improving heart health, reducing inflammation, and supporting brain function. Additionally, the nutrients found in this dish, such as vitamin B12 and calcium, are important for maintaining overall health and well-being.

How to Incorporate Steak and Cheddar in Your Meal Plan

If you're interested in adding Steak & Cheddar to your meal plan, there are a few things to keep in mind. First, it's important to consider your dietary needs and goals, as well as any potential dietary restrictions, such as lactose intolerance. If you're following a low-carbohydrate or ketogenic diet, 1 piece (127 g) Steak & Cheddar may be a great option for a meal or snack. You can also try pairing it with some vegetables or a salad to add some extra fiber and nutrients to your meal. As with any food, moderation is key. While Steak & Cheddar can be a healthy and satisfying meal option, it's important not to rely on it as your sole source of nutrition. Instead, try incorporating it into a well-rounded and balanced meal plan that includes a variety of foods from all of the major food groups.

Potential Risks of Consuming Steak and Cheddar

While Steak & Cheddar can offer a variety of nutritional benefits, there are also some potential risks associated with consuming this dish. Some people may be concerned about the high fat content, particularly if they're trying to lose weight or reduce their cholesterol intake. Additionally, the high sodium content may be a concern for those with high blood pressure or other health conditions. If you're concerned about any potential risks of consuming Steak & Cheddar, it's important to talk to your doctor or a registered dietitian. They can help you determine whether this dish is right for you and provide guidance on how to incorporate it into a healthy and balanced meal plan.