A Chicken Quesadilla contains 210 calories per 1 piece (113 g).
This popular fast food item is made with flour tortillas, shredded chicken, cheese, and a variety of seasonings and spices.
Read on to learn more about the nutritional content of a Chicken Quesadilla and how it compares to other fast food options.
How many calories does a Chicken Quesadilla contain?
One Chicken Quesadilla contains 210 calories.
What are the ingredients in a Chicken Quesadilla?
The main ingredients in a Chicken Quesadilla are flour tortillas, shredded chicken, and cheese. Additional seasonings and spices are also used to flavor the dish.
What is the serving size of a Chicken Quesadilla?
The serving size of a Chicken Quesadilla is 1 piece, which weighs 113 g.
How much fat is in a Chicken Quesadilla?
One Chicken Quesadilla contains 11 g of fat.
What is the protein content in a Chicken Quesadilla?
A Chicken Quesadilla contains 16 g of protein.
How many carbs are in a Chicken Quesadilla?
A Chicken Quesadilla contains 16 g of carbohydrates.
Is a Chicken Quesadilla a healthy meal?
While a Chicken Quesadilla can be a tasty treat, it is not necessarily a healthy meal. It is high in calories, fat, and sodium, which can contribute to health problems if consumed in excess.
Can a Chicken Quesadilla be made healthier?
Yes, there are ways to make a Chicken Quesadilla healthier. For example, you can use whole wheat tortillas, reduce the amount of cheese used, and add more vegetables to the dish.
What are some ways to eat a Chicken Quesadilla?
A Chicken Quesadilla can be eaten on its own or paired with a side salad or fresh fruit. It can also be topped with salsa, guacamole, or sour cream for added flavor.
How does a Chicken Quesadilla compare to other fast food options?
Compared to other fast food options, a Chicken Quesadilla is relatively high in calories and fat. However, it is also a good source of protein and can be made healthier by choosing whole wheat tortillas and adding more vegetables to the dish.
Choose whole wheat tortillas and add more vegetables to make your Chicken Quesadilla a healthier option.
5 FAQ About Chicken Quesadilla
1. How many calories does a Chicken Quesadilla contain?
A Chicken Quesadilla typically contains 210 calories per serving, which is one piece or 113 grams.
2. What are the main ingredients of a Chicken Quesadilla?
A Chicken Quesadilla usually consists of a flour tortilla, shredded chicken, cheese, and other toppings such as onions, peppers, and salsa.
3. Is a Chicken Quesadilla a healthy choice?
A Chicken Quesadilla can be a part of a healthy diet if consumed in moderation and with the right balance of nutrients. It can be high in protein and fiber if made with whole grain tortillas and vegetables, but it can also be high in sodium and saturated fat if made with processed cheese and fried chicken.
4. How can I make a healthier version of a Chicken Quesadilla at home?
You can make a healthier version of a Chicken Quesadilla by using whole grain tortillas, grilled or baked chicken instead of fried, and low-fat cheese. You can also add more vegetables such as spinach, tomatoes, and mushrooms for added nutrients.
5. What are some good side dishes to serve with a Chicken Quesadilla?
Some good side dishes to serve with a Chicken Quesadilla include a green salad, fresh guacamole, or a side of brown rice and black beans. These sides can provide additional nutrients and help balance out the meal.