If you're looking for a quick and easy meal that's packed with flavor, look no further than 1 piece (106 g) Southern Style Breaded Chicken Fillets. These chicken fillets have just 230 calories each, making them a great option for anyone looking to cut down on their calorie intake without sacrificing flavor.

Not only are these chicken fillets low in calories, but they're also a great source of protein. In fact, each 106 g fillet contains 14 g of protein, which is essential for building and repairing muscle tissue. They're also low in fat and carbs, making them a healthy option for anyone looking to improve their diet.

In this article, we'll explore the nutritional content of Southern Style Breaded Chicken Fillets, as well as their health benefits and serving suggestions. We'll also provide some alternatives for those who may be looking for a different option.

Calorie content of Southern Style Breaded Chicken Fillets

As mentioned earlier, each 106 g Southern Style Breaded Chicken Fillet contains 230 calories. This makes them a great option for anyone looking to cut down on their calorie intake without sacrificing flavor. It's worth noting that the calorie content may vary slightly depending on the brand and cooking method used. For best results, be sure to read the nutritional information on the packaging and follow the cooking instructions carefully.

Protein content of Southern Style Breaded Chicken Fillets

In addition to being low in calories, Southern Style Breaded Chicken Fillets are also a great source of protein. Each 106 g fillet contains 14 g of protein, which is essential for building and repairing muscle tissue. Protein is also important for weight loss, as it helps you feel fuller for longer periods of time. This can help you eat less overall, leading to a reduction in calorie intake and subsequent weight loss.

Fat content of Southern Style Breaded Chicken Fillets

Southern Style Breaded Chicken Fillets are low in fat, with just 9 g of fat per 106 g fillet. This makes them a great option for anyone looking to follow a low-fat diet. It's important to note that the type of fat matters just as much as the amount. Southern Style Breaded Chicken Fillets are fried, so they contain a fair amount of saturated fat. While small amounts of saturated fat are okay, it's best to limit your intake to maintain good heart health.

Carbohydrate content of Southern Style Breaded Chicken Fillets

Southern Style Breaded Chicken Fillets are relatively low in carbohydrates, with just 11 g per 106 g fillet. Carbohydrates are an important source of energy for the body, but it's also important to monitor your intake to avoid consuming too much. Consuming too many carbs can lead to weight gain and other health complications.

Sodium content of Southern Style Breaded Chicken Fillets

Southern Style Breaded Chicken Fillets are relatively high in sodium, with 540 mg per 106 g fillet. While sodium is an essential nutrient, consuming too much can lead to high blood pressure and other health complications. It's important to monitor your sodium intake and try to limit your consumption of high-sodium foods like fast food and processed meats.

Ingredients used in Southern Style Breaded Chicken Fillets

The ingredients in Southern Style Breaded Chicken Fillets may vary depending on the brand, but typically include chicken breast meat, breading (corn flour, wheat flour, salt, spices), vegetable oil, and seasoning. It's important to read the ingredient list carefully to ensure you're not allergic to any of the ingredients. If you have any dietary restrictions, be sure to check the label to make sure the product meets your needs.

Cooking instructions for Southern Style Breaded Chicken Fillets

To cook Southern Style Breaded Chicken Fillets, preheat your oven to 425°F (218°C). Place the fillets on a baking sheet and bake for 20-25 minutes, until golden brown and crispy. Alternatively, you can cook the fillets in a lightly oiled frying pan over medium heat for 3-4 minutes on each side, or until golden brown and cooked through.

Health benefits of Southern Style Breaded Chicken Fillets

Southern Style Breaded Chicken Fillets are a healthy option for those looking to improve their diet. They're low in calories, fat, and carbs, and high in protein, making them a great choice for weight loss and muscle building. In addition, chicken is a great source of vitamins and minerals like vitamin B6, which is important for cardiovascular health, and phosphorus, which is essential for strong bones and teeth.

Serving suggestions for Southern Style Breaded Chicken Fillets

Southern Style Breaded Chicken Fillets can be served in a variety of ways. They're great on their own as a snack or main dish, or served alongside vegetables or a side salad for a more balanced meal. You can also slice the fillets and use them to top a salad or pizza, or chop them up and use them as a base for a stir-fry or noodle dish.

Alternatives to Southern Style Breaded Chicken Fillets

If you're not a fan of Southern Style Breaded Chicken Fillets, there are plenty of alternatives that offer similar nutritional benefits. Grilled chicken breast is a great option, as it's low in calories and high in protein. You can also try other types of breaded chicken, like panko or coconut-crusted chicken, or opt for a vegetarian option like tofu or tempeh.