1 piece (100 g) Potato Gratin contains approximately 110 calories. This classic French dish is made from thinly sliced potatoes, cream, and cheese. It's a crowd-pleaser that's perfect for dinner parties or family dinners.

Despite its delicious taste, it's important to note that Potato Gratin is high in calories, fat, and sodium. However, it can be a good source of certain vitamins and minerals. For example, one serving of Potato Gratin can provide up to 20% of your daily calcium needs.

In this article, we'll explore the nutritional value of Potato Gratin, its ingredients, serving size, storage tips, and benefits. We'll also provide a step-by-step guide on how to prepare this delicious dish.

Calories in Potato Gratin

As mentioned earlier, 1 piece (100 g) of Potato Gratin contains approximately 110 calories. However, the calorie count can vary depending on the recipe and the type and amount of cheese used. If you're trying to watch your calorie intake, you may want to limit your portion size or make a lower-calorie version of this dish using lighter ingredients like low-fat milk and cheese. It's also important to note that Potato Gratin is often served with high-calorie sides like bread or roasted meat, which can further increase its calorie content.

Nutritional Value of Potato Gratin

While Potato Gratin is high in calories and fat, it can be a good source of certain vitamins and minerals like calcium and vitamin C. One serving of Potato Gratin (about 150 g) can provide up to 20% of your daily calcium needs, which is important for maintaining strong bones and teeth. It also contains about 10% of your daily vitamin C needs, which is important for immune system function and skin health. However, because Potato Gratin is relatively high in sodium, it's important to balance your intake with other lower-sodium foods throughout the day.

Ingredients in Potato Gratin

The main ingredients in Potato Gratin are potatoes, cream, and cheese. Other common ingredients include butter, garlic, salt, and pepper. Some recipes may also call for onions, bacon, or herbs like thyme or rosemary. It's important to note that the type and amount of cheese used can greatly affect the calorie and fat content of the dish. For a healthier version, you may want to use lighter cheeses like feta or goat cheese or reduce the amount of cheese used. You can also experiment with different types of potatoes, like sweet potatoes or Yukon gold potatoes, to add more flavor and nutrients to the dish.

Serving Size of Potato Gratin

The recommended serving size for Potato Gratin is about 150 g or 1 cup. This serving size contains approximately 165 calories and 8 grams of fat. If you're trying to watch your calorie or fat intake, you may want to limit your portion size or share the dish with others. Alternatively, you can make a smaller batch of Potato Gratin or use lighter ingredients to reduce its calorie and fat content. To make a more balanced meal, you can serve Potato Gratin with a side of steamed vegetables or a green salad.

Carbohydrates in Potato Gratin

Potato Gratin is a relatively high-carbohydrate dish, as it contains starchy potatoes and cream. One serving (about 150 g) contains about 22 grams of carbohydrates, including 2 grams of fiber. If you're watching your carbohydrate intake or following a low-carb diet, you may want to limit your portion size or choose a different dish altogether. Alternatively, you can swap out the potatoes for a lower-carbohydrate vegetable like cauliflower or zucchini.

Protein in Potato Gratin

Potato Gratin is not a significant source of protein, as it mainly contains potatoes, cream, and cheese. One serving (about 150 g) contains about 5 grams of protein. If you're looking to increase your protein intake, you may want to serve Potato Gratin with a side of lean protein like grilled chicken or fish.

Fat Content in Potato Gratin

Potato Gratin is a high-fat dish, as it contains cream, cheese, and butter. One serving (about 150 g) contains about 8 grams of fat, including 5 grams of saturated fat. If you're watching your fat intake or trying to lose weight, you may want to limit your portion size or make a lighter version of this dish using lower-fat ingredients like low-fat milk and cheese.

Benefits of Potato Gratin

While Potato Gratin is not a particularly healthy dish due to its high calorie and fat content, it can provide some nutritional benefits. For example, it can be a good source of calcium, vitamin C, and other vitamins and minerals depending on the recipe and ingredients used. Additionally, Potato Gratin can be a satisfying and indulgent comfort food that can be enjoyed in moderation as part of a balanced diet.

Preparation of Potato Gratin

To make Potato Gratin, you'll need the following ingredients: 1 kg potatoes, 500 ml heavy cream, 100 g grated cheese, 2 garlic cloves, 2 tbsp butter, salt and pepper to taste. Here's how to make it: Preheat your oven to 375°F. Grease a large baking dish with butter. Peel and thinly slice the potatoes and arrange them in the baking dish. In a saucepan, heat the cream, garlic, salt, and pepper until just simmering. Pour the hot cream mixture over the potatoes, making sure to cover them completely. Sprinkle the grated cheese on top. Bake in the oven for 30-35 minutes or until the cheese is golden and bubbly. Let cool for a few minutes before serving. You can also customize the recipe by adding bacon, onions, or herbs like thyme or rosemary.

Storage of Potato Gratin

If you have leftover Potato Gratin, it can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or bake in the oven until heated through. It's important to note that reheating the dish may result in a loss of texture and quality. For best results, try to eat the Potato Gratin fresh as soon as it's prepared.