If you're looking for a delicious and filling snack, look no further than baked corn pone. With 128 calories per piece (1/8 9" Dia X 3/4" Pone), it's a healthy addition to any meal or a satisfying snack on its own.
Baked corn pone is made with simple and wholesome ingredients, making it a great option for those looking for a healthier alternative to traditional baked goods. It's also rich in nutrients and offers several health benefits.
In this article, we'll explore the nutritional value of baked corn pone, how it's prepared, its taste and texture, and more. Whether you're a seasoned foodie or just looking for a new snack option, this article has everything you need to know.
Calories in 1 Piece of Baked Corn Pone
As mentioned earlier, each piece of baked corn pone (1/8 9" Dia X 3/4" Pone) contains 128 calories. This makes it a great option for those looking for a satisfying snack without overindulging. However, it's important to keep in mind the serving size, as consuming too many calories can lead to weight gain and other health issues. Overall, baked corn pone is a great snack option when consumed in moderation and as part of a well-balanced diet.
Ingredients in Baked Corn Pone
Baked corn pone is made with simple and wholesome ingredients, including cornmeal, flour, baking powder, salt, eggs, milk, and butter. Some variations may include additional ingredients such as sugar, honey, or cheese. These ingredients are not only delicious but also offer several health benefits. Cornmeal, for example, is rich in fiber and antioxidants, while eggs are a good source of protein and essential vitamins and minerals. Overall, the ingredients in baked corn pone make it a nutritious and filling snack option.
Benefits of Eating Corn Pone
Baked corn pone offers several health benefits, including: - Good source of fiber, which is important for digestive health. - Rich in nutrients such as protein, vitamins, and minerals.
Nutritional Value of Baked Corn Pone
A typical serving of baked corn pone (1/8 9" Dia X 3/4" Pone) contains: - calories: 128 - Fat: 4g
How Corn Pone is Prepared?
Baked corn pone is easy to prepare and typically requires the following steps: 1. Preheat the oven to 375°F. 2. In a large mixing bowl, combine the cornmeal, flour, baking powder, and salt.
Taste and Texture of Corn Pone
Baked corn pone has a unique taste and texture that is both savory and slightly sweet. The cornmeal gives it a slightly gritty texture, while the eggs and milk make it moist and tender. It can be enjoyed on its own as a snack or paired with other dishes such as chili or soup. Overall, the taste and texture of baked corn pone make it a delicious and satisfying snack option.
Variations of Corn Pone
While traditional baked corn pone is delicious on its own, there are several variations that can be made to suit different tastes and preferences. Some popular variations include: - Sweet corn pone, made with added sugar or honey for a sweeter flavor. - Cheesy corn pone, made with added cheese for a savory and cheesy taste.
Is Baked Corn Pone Healthy?
Baked corn pone is a healthy snack option when consumed in moderation and as part of a well-balanced diet. It's low in fat and calories, high in fiber and nutrients, and made with wholesome ingredients. However, it's important to keep in mind serving size and avoid overindulging, as consuming too many calories can lead to weight gain and other health issues. Overall, baked corn pone is a healthy and delicious snack option for those looking for a wholesome and filling treat.
Recommended Serving Size of Corn Pone
The recommended serving size for baked corn pone is 1/8 of a 9" Dia X 3/4" Pone, which contains 128 calories. This serving size allows for a satisfying and filling snack without overindulging. Overall, it's important to keep in mind serving size when enjoying baked corn pone to avoid consuming too many calories and maintain a healthy diet.
Ways to Enjoy Corn Pone
Baked corn pone can be enjoyed in several ways, including: - On its own as a snack. - Paired with soup or chili for a hearty and filling meal.
5 Frequently Asked Questions About Baked Corn Pone
1. What is Corn Pone?
Corn pone is a traditional Southern bread made from cornmeal, water, and salt. It can be baked, fried or boiled and has a dense texture and a slightly sweet flavor.
2. Is Baked Corn Pone Low in calories?
Yes, baked corn pone is relatively low in calories. One piece (1/8 of a 9" diameter and 3/4" deep) contains approximately 128 calories.
3. What are the Health Benefits of Corn Pone?
Corn pone is a good source of dietary fiber, which helps improve digestion and keeps the digestive system healthy. It is also rich in vitamins and minerals, including iron and zinc.
4. How is Corn Pone Typically Served?
Corn pone is typically served as a side dish with Southern-style meals, such as barbecues, fried chicken, and collard greens. It can be served warm or at room temperature and pairs well with butter or honey.
5. Can Corn Pone be Made Ahead of Time?
Yes, corn pone can be made ahead of time and stored for up to three days in the refrigerator. To reheat, wrap it in foil and bake at 350°F for 10-15 minutes or until heated through.