Are you a cookie lover, but also watching your calorie and fat intake? Look no further than the 32 grams chocolate chip cookie, reduced fat version! This tasty treat contains only 140 calories per serving.
In addition to being lower in calories, this cookie also has reduced fat compared to the regular version. But how did they achieve this? Let's take a closer look.
Whether you're trying to lose weight or just want a guilt-free indulgence, this reduced fat cookie might be just what you need. In this article, we'll explore the ingredients, nutritional information, taste, and more!
What are the ingredients of this cookie?
The 32 grams chocolate chip cookie, reduced fat version is made with a combination of whole wheat flour and all-purpose flour, giving it a more nutritious profile than traditional cookies. It also contains sugar, chocolate chips, vanilla extract, baking soda, egg whites, and apple sauce as a fat substitute. One important thing to note is that this cookie does contain some sugar and should still be consumed in moderation as part of a balanced diet.
How is the fat content reduced in this cookie?
The reduced fat version of the 32 grams chocolate chip cookie uses apple sauce as a healthy substitute for some of the butter or oil typically used in cookie recipes. This not only reduces the fat content but also adds a slightly fruity flavor to the cookie. Additionally, using egg whites instead of the whole egg further reduces the fat content while still providing the necessary structure for the cookie.
What is the portion size of this cookie?
One serving of the 32 grams chocolate chip cookie, reduced fat version is 32 grams or one cookie. This is a reasonable portion size that allows for a sweet treat without going overboard on calories and fat.
In addition to being lower in calories and fat, this cookie also has a decent amount of fiber thanks to the whole wheat flour. Here are the nutritional highlights for one serving (32g) of the 32 grams chocolate chip cookie, reduced fat version: Calories: 140 Total fat: 4.5g
How does this cookie compare to regular chocolate chip cookies in terms of calories and fat?
Compared to a traditional chocolate chip cookie, the reduced fat version of the 32 grams chocolate chip cookie is significantly lower in both calories and fat. For example, one serving of a regular chocolate chip cookie may contain upwards of 200 calories and 10 grams of fat.
Is this cookie suitable for people on a weight loss diet?
While this cookie is lower in calories and fat than traditional cookies, it should still be consumed in moderation as part of a balanced diet. However, it can be a great option for those looking for a sweet treat while watching their calorie and fat intake.
Is this cookie suitable for people with heart disease?
The reduced fat version of the 32 grams chocolate chip cookie may be a better choice for those with heart disease as it contains less saturated fat. However, it still contains some sugar and should not be consumed in excess.
What is the taste and texture of this cookie like?
Despite being lower in calories and fat, the 32 grams chocolate chip cookie reduced fat version still has a great taste and texture. The cookie is slightly chewy with a subtle sweetness from the sugar and the chocolate chips.
How can one incorporate this cookie into their diet?
The reduced fat version of the 32 grams chocolate chip cookie can be enjoyed as a mid-day snack, a dessert, or even as a small breakfast on-the-go. Just be sure to pair it with some protein and fiber to make it a more balanced meal or snack.
Are there any potential side effects of consuming this cookie?
There are no specific side effects associated with consuming the 32 grams chocolate chip cookie reduced fat version. However, as with any food, individuals with allergies or sensitivities to the ingredients should exercise caution and consult with their healthcare provider if necessary.
Life is short, eat the cookie.
5 FAQs about the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories
1. Is the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories a healthy snack option?
Compared to regular chocolate chip cookies, the reduced-fat version with 140 calories is a healthier option. However, it is still considered a treat and should be consumed in moderation as part of a balanced diet.
2. What are the ingredients of the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories?
The ingredients of the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories can vary depending on the brand. However, it typically includes flour, sugar, eggs, chocolate chips, and a reduced amount of butter or oil to reduce the calorie count.
3. How does the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories taste compared to regular chocolate chip cookies?
The taste of the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories might be slightly different from regular chocolate chip cookies due to the reduced amount of fat. However, many people still enjoy the taste and find it to be a satisfying treat.
4. Can the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories be included in a weight-loss diet?
Yes, the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories can be included in a weight-loss diet when consumed in moderation and as part of a balanced diet. However, it should not be eaten excessively as it could hinder weight-loss goals.
5. Where can I purchase the 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories?
The 32 Grams Chocolate Chip Cookie, Reduced Fat 140 calories can often be found in grocery stores or online retailers. It is important to read the labels and choose brands that use high-quality ingredients and have reduced-fat options available.