If you're a fan of lemony desserts, you might love a slice of commercial Lemon Meringue Pie. One serving of 1 piece (1/6 8" Pie) of Lemon Meringue Pie contains 303 calories.

In addition to calories, Lemon Meringue Pie also provides various nutrients. The filling of the pie is mainly made up of lemons, sugar, butter, and eggs, while the crust may contain flour, sugar, salt, and butter.

If you're interested in learning more about Lemon Meringue Pie, keep reading to discover its nutritional value, serving suggestions, and fun facts.

Calories in 1 Piece of Lemon Meringue Pie (Commercial)

As mentioned earlier, one piece of Lemon Meringue Pie (1/6 8" Pie) contains 303 calories. The calories come from the sugar, butter, and eggs used in the filling, as well as the crust. If you're watching your calorie intake, it's recommended to have smaller portions of Lemon Meringue Pie or consume it less often. Note that the calorie content may differ depending on the recipe or brand of Lemon Meringue Pie used.

Lemon Meringue Pie Ingredients

Lemon Meringue Pie consists of two main components - the filling and the crust. The filling usually contains the following ingredients: - Lemons: To give the pie its signature tangy and fresh flavor - Sugar, cornstarch, and butter: To thicken and sweeten the filling; and eggs, which act as a binding agent and add richness to the pie.

Pie Crust Nutritional Information

While the nutritional value of the Lemon Meringue Pie filling varies based on recipes and brands, the crust is generally high in calories and fat due to its buttery and flour-based composition. A single slice of pie crust may contain between 100-250 calories, depending on the thickness and ingredients used. If you're looking to reduce your overall calorie and fat intake, consider having a smaller slice of pie or choosing a crustless version of the pie.

The Health Benefits of Lemon Meringue Pie

While Lemon Meringue Pie is not exactly a health food, it does provide some nutritional benefits due to its ingredients. - Lemons: High in vitamin C and antioxidants, which may have various health benefits such as boosting immunity and promoting healthy skin. - Eggs: A good source of protein and various vitamins and minerals, including vitamin D and choline.

Lemon Meringue Pie Serving Suggestions

Lemon Meringue Pie can be served in various ways to complement its flavors and textures. Here are some serving suggestions: - Top the pie with whipped cream or meringue for an extra creamy and sweet taste - Serve the pie chilled or at room temperature for a refreshing dessert

Lemon Meringue Pie Fun Facts

Did you know that Lemon Meringue Pie has been a popular dessert in America since the early 19th century? - The pie was originally invented in Europe, but it wasn't until the early 20th century that it gained popularity in America. - Lemon Meringue Pie appears in several TV shows and movies, such as Breaking Bad and Waitress.

How to Make Lemon Meringue Pie from Scratch

If you want to try making Lemon Meringue Pie from scratch, here's a basic recipe to get you started: - Make the crust by combining flour, sugar, salt, and butter. Press the mixture into a pie dish and bake for 10-15 minutes. - For the filling, mix sugar, cornstarch, and water in a saucepan. Cook until thick and clear, then add lemon juice and butter. Beat egg yolks and add them to the mixture, then pour the filling into the crust.

Frequently Asked Questions about Lemon Meringue Pie

Here are some common questions and answers about Lemon Meringue Pie: - Q: How do I store Lemon Meringue Pie? A: The pie can be stored in the fridge for up to 3 days. - Q: Can I freeze Lemon Meringue Pie? A: While it's possible to freeze the pie, the meringue may become soggy or weepy when defrosted.

Common Lemon Meringue Pie Serving Sizes

Depending on the recipe or commercial brand, Lemon Meringue Pie may come in different serving sizes. Here are some common ones: - 1 slice (1/6 8" Pie): 303 calories - 1 mini-pie (3-inch diameter): 361 calories

The History of Lemon Meringue Pie

Lemon Meringue Pie has a long and interesting history that involves different cultures and traditions. - The pie has roots in medieval Europe, where it was made with fruit and custard fillings. - The modern version of Lemon Meringue Pie originated in the United States in the late 19th century, as part of the Southern cuisine.