If you're watching your calorie intake, it's important to be mindful of what you eat. One slice of cream cake without icing or topping may contain around 190 calories. Knowing this can help you make informed decisions when it comes to your diet.

In addition to calories, it's important to consider the other nutritional information in cream cake without icing or topping. Below, we'll take a closer look at the amount of fat, carbs, protein, sugar, cholesterol, fiber, calcium, iron, and vitamins in this dessert option.

While indulging in a slice of cream cake without icing or topping can certainly be a treat, it's important to enjoy it in moderation and balance it out with other healthy foods.

Calories in Cream Cake without Icing or Topping

As mentioned earlier, one slice of cream cake without icing or topping typically contains around 190 calories. Depending on your daily caloric needs, this may be a significant portion of your daily intake. If you're trying to lose weight or maintain a healthy weight, it's important to be aware of the calorie content in your food choices. Consider balancing out your slice of cake with lower calorie options throughout the day.

Amount of Fat in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping contains about 10 grams of fat. While some fats are important for a healthy diet, consuming too much saturated or trans fats can increase your risk of health problems such as heart disease. To balance out the fat content in your dessert, consider pairing it with fresh fruit or adding a side of veggies to your meal.

Carbs in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping contains around 25 grams of carbohydrates. Carbs are an important source of energy, but consuming too many can lead to weight gain or other health issues. If you're monitoring your carb intake, consider enjoying a smaller slice of cake or pairing it with a high-protein dish to balance out your meal.

Protein in Cream Cake without Icing or Topping

While cream cake without icing or topping is not a significant source of protein, it does contain about 2 grams per slice. Protein is important for building and repairing tissues, and also helps you feel full and satisfied. If you're looking to increase your protein intake, consider pairing your cake with a high-protein dish or adding some nuts to your dessert.

Sugar in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping contains around 13 grams of sugar. While sugar can be a tasty treat, consuming too much can lead to health problems such as obesity or diabetes. Consider pairing your cake with fresh fruit or a low-sugar dessert option to balance out your sugar intake.

Cholesterol in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping contains about 45 milligrams of cholesterol. While cholesterol is important for maintaining healthy cells, too much can increase your risk of heart disease. Consider pairing your cake with lean protein sources like chicken or fish to balance out your cholesterol intake.

Fiber in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping does not contain a significant amount of fiber. Fiber is important for digestive health and can help you feel full and satisfied, so make sure to include other high-fiber foods in your diet. Consider pairing your cake with a fiber-rich side like roasted vegetables or a fresh salad.

Calcium in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping typically does not contain a significant amount of calcium. Calcium is important for strong bones and teeth, so make sure to include other calcium-rich foods in your diet. Consider pairing your cake with a glass of milk or yogurt to increase your calcium intake.

Iron in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping typically does not contain a significant amount of iron. Iron is important for healthy blood and can be found in sources such as beef, poultry, and leafy green vegetables. Consider pairing your cake with iron-rich foods like roasted chicken or a spinach salad.

Vitamins in Cream Cake without Icing or Topping

One slice of cream cake without icing or topping typically does not contain a significant amount of vitamins. Make sure to include nutrient-rich foods in your diet to meet your daily vitamin needs. Consider pairing your cake with fresh fruit or vegetables to increase your vitamin intake.