A slice of 1 Pie (9" Dia) Raisin Pie (Two Crust) packs a whopping 3020 calories, making it a high-calorie indulgence for dessert lovers. Despite the high calorie count, raisin pies are still a favorite among pie enthusiasts who can't resist the delicious blend of raisins nestled inside the flaky crust.

Apart from its calorie count, raisin pie is also loaded with several other nutrients. Let's delve into the different nutritional aspects of a raisin pie and understand what its various components mean for your health.

In this article, we'll explore the different nutritional components of a raisin pie, and discuss how you can enjoy this classic dessert while still maintaining a healthy lifestyle.

Calorie Content of a Raisin Pie

As mentioned earlier, a 9-inch diameter raisin pie with two crusts contains 3020 calories in total. This high calorie count can make it challenging to fit this dessert into a healthy meal plan. To put it in perspective, an adult male on a 2000 calorie per day diet can exceed his daily calorie intake by consuming just one slice of raisin pie. Similarly, a 1500 calorie per day diet can be exceeded with just one and a half slices of the pie. It's important to be mindful of the calorie count and enjoy pie in moderation, especially if you have weight loss goals or are at risk of obesity.

Fat Content of a Raisin Pie Crust

The crust of a raisin pie is made from flour, butter, and shortening, which contribute to its fat content. One slice of raisin pie contains approximately 20 grams of fat. The American Heart Association recommends that the daily intake of saturated and trans fats should be limited to less than 5% and 1% of your daily calorie intake respectively. Consuming large amounts of saturated and trans fats can increase the risk of heart disease and other health problems. For people who are watching their fat intake, it may be helpful to limit their intake of raisin pie, or to choose alternative options like fruit-based pies or single crust pies.

Saturated Fat in a Raisin Pie Filling

The filling of a raisin pie consists of raisins, sugar, and spices, which contribute to its saturated fat content. One slice of raisin pie contains approximately 4.3 grams of saturated fat. Saturated fat raises LDL (low-density lipoprotein) cholesterol levels in your body, leading to an increased risk of heart disease. The AHA recommends limiting your daily intake of saturated fat to less than 6% of your total calorie intake. If you're looking to reduce your saturated fat intake, it may be helpful to choose pies with fruit-based fillings or lower amounts of sugar.

Sodium Content of a Raisin Pie

One slice of raisin pie contains approximately 290mg of sodium, which is about 12% of your daily recommended intake of 2300mg. Excess sodium intake can lead to high blood pressure and other health problems, especially in people who are already at risk for these conditions. To reduce your sodium intake, it's helpful to limit your intake of baked goods with high sodium content, and to opt for lower sodium options wherever possible.

Carbohydrate Content of a Raisin Pie

One slice of raisin pie contains approximately 422 calories, of which 81.8 grams are carbohydrates. Carbohydrates are the primary source of energy for the body, but excess consumption can lead to weight gain and other health issues. It's important to watch your overall carbohydrate intake, especially if you have diabetes or are at risk of developing this condition. To reduce your carbohydrate intake, you can consider limiting your consumption of desserts and opting for healthier snacks like fruits and nuts.

Sugar Content of a Raisin Pie

One slice of raisin pie contains approximately 52 grams of sugar. This high sugar content can cause a rapid spike in blood sugar levels, followed by a crash that can leave you feeling sluggish and tired. Excess sugar intake can also lead to weight gain, tooth decay, and other health problems. The AHA recommends limiting your daily sugar intake to 25 grams for women and 36 grams for men. To reduce your sugar intake, it may be helpful to choose pies with fruit-based fillings or lower amounts of added sugar.

Protein in a Raisin Pie Filling

One slice of raisin pie contains approximately 4 grams of protein, which is a small amount compared to the total calorie count of the pie. Protein is an essential nutrient that helps repair and build tissues in the body, and is especially important for athletes and people who engage in physical activity. However, it's important to remember that desserts like raisin pie shouldn't be relied upon as a primary source of protein. To increase your protein intake, it's helpful to incorporate protein-rich foods like lean meats, legumes, and dairy products into your diet.

Vitamin A in a Raisin Pie

One slice of raisin pie contains about 5% of the recommended daily intake of Vitamin A. Vitamin A is an essential nutrient that is important for maintaining healthy vision, skin, and immune function. While raisin pie may not be a significant source of Vitamin A, incorporating other fruits and vegetables into your diet can help you meet your daily requirements.

Calcium in a Raisin Pie Crust

One slice of raisin pie contains approximately 39mg of calcium, which is essential for maintaining healthy bones and teeth. While the crust of a raisin pie may not be a significant source of calcium, incorporating calcium-rich foods like dairy products, fortified cereals, and leafy greens can help you meet your daily requirements.

Iron in a Raisin Pie Filling

One slice of raisin pie contains approximately 1.5mg of iron, which is essential for maintaining healthy blood cells and preventing anemia. While raisin pie may not be a significant source of iron, incorporating iron-rich foods like red meat, leafy greens, and fortified cereals into your diet can help you meet your daily requirements.