One pie (36 g) of Raisin Creme Pies contains 150 calories.

Raisin Creme Pies are a tasty and convenient dessert option that can be enjoyed in moderation. Along with their calorie count, they contain other important nutritional information that can help you make informed choices about your diet. Let's take a look at the details.

In this article, we'll explore the calorie, fat, cholesterol, sodium, carbohydrate, protein, vitamin, mineral, and allergen information for Raisin Creme Pies. Additionally, we'll discuss how to store and properly handle these treats to ensure maximum freshness and quality.

Calories and Serving Size

As previously mentioned, one pie (36 g) of Raisin Creme Pies contains 150 calories. This serving size is relatively small, making it easy to track and manage your caloric intake. However, it is important to keep in mind that you can quickly consume more than one pie, which can significantly increase the overall calorie count. If you are trying to watch your calorie intake, it is best to enjoy Raisin Creme Pies in moderation and pair them with nutritious, lower-calorie foods.

Total Fat

Raisin Creme Pies contain 7 grams of total fat per serving. While this is not an excessive amount of fat, it is still important to be mindful of your daily fat intake. Consuming high amounts of fat can lead to weight gain and other health issues. When enjoying Raisin Creme Pies, try to balance them with lower-fat foods throughout the day.

Cholesterol

A single serving of Raisin Creme Pies contains 10 milligrams of cholesterol. This is a relatively small amount of cholesterol, and consuming moderate amounts of cholesterol is generally safe for most individuals. However, if you have a history of high cholesterol or heart disease, it may be best to limit your intake of cholesterol-containing foods like Raisin Creme Pies.

Sodium

Raisin Creme Pies contain 200 milligrams of sodium per serving. This amount of sodium is moderate and generally within the recommended daily intake for most individuals. However, if you are watching your sodium intake for health reasons, it is important to keep track of your overall sodium consumption throughout the day.

Total Carbohydrates

Each Raisin Creme Pie contains 25 grams of total carbohydrates. This includes 13 grams of sugar and 2 grams of fiber. It is important to be mindful of your total carbohydrate intake throughout the day, especially if you are diabetic or watching your blood sugar levels. If you do consume a Raisin Creme Pie, try to pair it with foods that are lower in carbs and higher in fiber to balance your overall nutrient profile.

Protein

Raisin Creme Pies contain 1 gram of protein per serving. While this is not a significant amount of protein, it still contributes to your overall daily protein needs. To ensure that you are meeting your protein requirements, be sure to incorporate other protein-rich foods into your diet such as lean meats, beans, and nuts.

Vitamins and Minerals

Raisin Creme Pies do not contain significant amounts of vitamins or minerals. While they may provide small amounts of certain nutrients such as iron or calcium, they are not a substantial source of these essential vitamins and minerals. To meet your daily nutrient needs, be sure to include a wide variety of fruits, vegetables, whole grains, and lean proteins in your diet.

Ingredients List

The ingredients list for Raisin Creme Pies includes: enriched flour, sugar, vegetable shortening, raisins, corn syrup, high fructose corn syrup, water, modified corn starch, whey protein concentrate, salt, baking powder, artificial flavor, soy flour, and natural flavor. It is important to review the ingredients list for any food product that you consume, especially if you have food allergies or sensitivities. If you are allergic to soy, wheat, milk, or other common food allergens, be sure to avoid Raisin Creme Pies, as they contain these ingredients.

Allergen Information

Raisin Creme Pies contain soy, wheat, and milk, which are common food allergens. If you have a history of food allergies or sensitivities, it is important to be cautious when consuming Raisin Creme Pies. Always check the ingredients list and be aware of any potential cross-contamination risks. If you experience any adverse reactions or symptoms after consuming Raisin Creme Pies or any other food, seek medical attention right away.

Storage and Expiration

Raisin Creme Pies should be stored in a cool, dry place and away from direct sunlight. They should be consumed before the expiration date on the packaging, and any pies that have been opened or exposed to air for an extended period of time should be discarded. By following these storage and handling tips, you can ensure that your Raisin Creme Pies maintain their quality and freshness.