Have you ever craved a sweet treat but didn't want to overindulge? Look no further than 1 pie (120 g) Peach Pie Singles, which offer a satisfying dessert option without going overboard on calories. At just 390 calories per serving, you can indulge in a tasty treat guilt-free.

Not only are Peach Pie Singles low in calories, but they also contain a moderate amount of fat at 16 grams per serving. While this isn't considered low-fat, it's still within a healthy range when consumed in moderation. In addition to being a tasty treat, Peach Pie Singles offer some nutritional benefits as well.

In this article, we'll explore the nutritional content of Peach Pie Singles, the health benefits of peaches, and how they can fit into a well-rounded diet.

Calories and Fat Content

As mentioned earlier, Peach Pie Singles contain 390 calories and 16 grams of fat per serving. While not considered low-fat, this can still fit into a healthy diet when consumed in moderation. If you're watching your calorie and fat intake, consider enjoying half of a Peach Pie Single topped with fresh fruit or a dollop of Greek yogurt.

Sugar and Carbohydrate Content

In addition to calories and fat, Peach Pie Singles also contain 57 grams of carbohydrates and 38 grams of sugar per serving. While these amounts may seem high, it's important to note that they come from natural sources such as peaches and whole wheat pastry flour. To balance the carbohydrates and sugar in Peach Pie Singles, pair them with a source of protein such as Greek yogurt or a handful of nuts.

Protein and Fiber Content

While Peach Pie Singles may not be high in protein or fiber, they do contain a small amount. Each serving provides 4 grams of protein and 3 grams of fiber. To increase the protein and fiber content of your snack, add a handful of almonds or pistachios on the side.

Vitamin and Mineral Content

Peaches are a good source of vitamins A and C, and Peach Pie Singles are no exception. Each serving provides 15% of the daily recommended intake of vitamin A and 8% of vitamin C. In addition to vitamins A and C, Peach Pie Singles also contain small amounts of potassium, calcium, and iron.

Health Benefits of Peaches

Peaches offer a variety of health benefits, including improved digestion and skin health, as well as potential protection against certain cancers. Additionally, peaches are low in calories and high in fiber, making them a great choice for weight management. By choosing Peach Pie Singles, you can enjoy the benefits of peaches in a delicious and convenient form.

Portion Sizes and Serving Suggestions

While 1 pie (120 g) Peach Pie Singles make for a satisfying snack on their own, they can also be paired with other foods to make a more satisfying meal. Consider topping a Peach Pie Single with a scoop of vanilla ice cream or a drizzle of caramel sauce for a decadent dessert. If you're looking to make a more balanced meal, pair a Peach Pie Single with a side of Greek yogurt and fresh berries or a small salad.

Comparing Peach Pie Singles to Other Snacks

Peach Pie Singles offer a tasty and convenient snack option, but how do they compare to other snacks in terms of nutrition? When compared to other pre-packaged snacks such as chips or cookies, Peach Pie Singles offer more nutritional value in the form of vitamins and minerals. However, when compared to whole foods such as fresh fruit or nuts, Peach Pie Singles may fall short in terms of protein and fiber content.

Tips for Enjoying Peach Pie Singles in Moderation

While Peach Pie Singles can be enjoyed as a part of a healthy diet, it's important to consume them in moderation. Consider limiting your intake to one serving per day and pairing them with a balanced meal or snack. Additionally, be mindful of other sources of added sugar in your diet and aim to choose whole foods as much as possible.

Peach Pie Singles and Weight Management

As mentioned earlier, Peach Pie Singles offer a low-calorie and convenient snack option that can fit into a well-rounded diet. By choosing Peach Pie Singles over higher calorie snacks such as chips or candy, you can potentially reduce your daily caloric intake and support weight management goals. It's important to remember, however, that portion control and moderation are key when it comes to managing your weight.

Peach Pie Singles and Fitness Goals

If you're looking to support your fitness goals, Peach Pie Singles can be a good option for a pre or post-workout snack. They offer some quick energy in the form of carbohydrates, as well as a moderate amount of fat to keep you feeling satisfied. To maximize the nutritional benefits of Peach Pie Singles for your fitness routine, consider pairing them with a source of protein such as a protein shake or hard-boiled eggs.