Looking for a delicious and healthy meal option? Look no further than Veggieful Spinach Artichoke Parmesan! At only 280 calories per serving (1 pie or 114 g), this pie is packed full of flavor and nutrients. Whether you're a vegetarian or simply looking to incorporate more vegetables into your diet, Veggieful Spinach Artichoke Parmesan is the perfect choice.
Made with a delicious blend of spinach, artichokes, and parmesan cheese, this pie is not only tasty but also nutritious. Spinach is a good source of vitamins A and C, as well as iron and calcium. Artichokes are a good source of fiber and antioxidants, while parmesan cheese is high in protein and calcium.
In this article, we'll explore the ingredients, nutritional information, health benefits, preparation instructions, serving size, storage instructions, allergens, and dietary restrictions of Veggieful Spinach Artichoke Parmesan.
Calories in Veggieful Spinach Artichoke Parmesan
As mentioned earlier, Veggieful Spinach Artichoke Parmesan contains only 280 calories per serving. This makes it an excellent choice for anyone who is watching their calorie intake or trying to lose weight.
Veggieful Spinach Artichoke Parmesan Ingredients
The ingredients in Veggieful Spinach Artichoke Parmesan include spinach, artichokes, Parmesan cheese, cream cheese, mayonnaise, garlic, salt, pepper, and pie crust. To prepare the pie, you will need to preheat your oven to 375 degrees Fahrenheit. Then, mix together the spinach, artichokes, Parmesan cheese, cream cheese, mayonnaise, garlic, salt, and pepper in a large bowl. Next, transfer the mixture to the pie crust and bake in the preheated oven for 35-40 minutes, or until the pie is golden brown and set in the center.
In addition to its low calorie count, Veggieful Spinach Artichoke Parmesan is also a good source of several important nutrients. One serving of the pie provides 8 grams of protein, 7 grams of fiber, and 20% of the recommended daily value of calcium.
Nutritional Value of Veggieful Spinach Artichoke Parmesan
Here is a breakdown of the nutritional value of one pie (114 g) of Veggieful Spinach Artichoke Parmesan:
Health Benefits of Veggieful Spinach Artichoke Parmesan
There are several health benefits associated with consuming Veggieful Spinach Artichoke Parmesan on a regular basis. Some of these benefits include:
How to Prepare Veggieful Spinach Artichoke Parmesan
Preparing Veggieful Spinach Artichoke Parmesan is easy and only takes a few simple steps. Here's what you'll need to do:
Veggieful Spinach Artichoke Parmesan Serving Size
One serving of Veggieful Spinach Artichoke Parmesan is one pie, which weighs 114 grams.
Veggieful Spinach Artichoke Parmesan Storage Instructions
To store Veggieful Spinach Artichoke Parmesan, simply cover it with aluminum foil or plastic wrap and refrigerate. The pie will keep for up to 3-4 days in the refrigerator.
Veggieful Spinach Artichoke Parmesan Allergens
Veggieful Spinach Artichoke Parmesan contains milk, eggs, and wheat, which may be allergens for some people. If you have a food allergy, be sure to check the ingredient list carefully before consuming this pie.
Veggieful Spinach Artichoke Parmesan Dietary Restrictions
Veggieful Spinach Artichoke Parmesan is suitable for vegetarians, but may not be suitable for vegans or anyone following a gluten-free or dairy-free diet. If you have dietary restrictions, be sure to check the ingredient list carefully before consuming this pie.
5 FAQ About Veggieful Spinach Artichoke Parmesan Pie
1. What is Veggieful Spinach Artichoke Parmesan Pie?
Veggieful Spinach Artichoke Parmesan Pie is a baked savory dish made with spinach, artichokes, parmesan cheese, and other natural ingredients.
2. How many calories are in one serving of Veggieful Spinach Artichoke Parmesan Pie?
One serving of Veggieful Spinach Artichoke Parmesan Pie, which weighs 114 grams, contains 280 calories.
3. Is Veggieful Spinach Artichoke Parmesan Pie a healthy option?
Veggieful Spinach Artichoke Parmesan Pie can be a healthy option because it contains spinach and artichokes, which are both nutrient-dense vegetables. However, it also contains parmesan cheese, which is high in saturated fat and sodium.
4. Can Veggieful Spinach Artichoke Parmesan Pie be made vegan?
Yes, Veggieful Spinach Artichoke Parmesan Pie can be made vegan by using plant-based substitutes for the parmesan cheese and any other dairy products used in the recipe.
5. How can Veggieful Spinach Artichoke Parmesan Pie be served?
Veggieful Spinach Artichoke Parmesan Pie can be served as a main dish or as a side dish alongside other foods. It can be heated up in the oven, microwave, or on the stove.