If you're looking for a delicious dessert to share with friends and family, a 10-inch strawberry-rhubarb pie might be just what you need! This two-crust pie is packed with flavor and texture, combining the sweetness of fresh strawberries with the tartness of rhubarb. But before you indulge in a slice (or two!), let's take a closer look at the caloric content of this pie.

According to nutritional information, a single 10-inch strawberry-rhubarb pie contains around 4274 calories. That's a pretty hefty amount, especially if you're watching your daily caloric intake. However, as we'll see, this pie is also loaded with important nutrients that can benefit your health in various ways.

In this article, we'll explore everything from the macronutrients and micronutrients found in a strawberry-rhubarb pie, to its potential health benefits and serving suggestions. We'll even cover some variations on the classic recipe, as well as tips for storing and reheating your pie. Let's get started!

Caloric Content

As mentioned earlier, a 10-inch strawberry-rhubarb pie contains approximately 4274 calories. This equates to around 213 calories per serving (assuming 20 servings per pie). While this may seem like a lot, it's worth noting that this pie is also a good source of various nutrients that can support overall health and wellbeing. Of course, if you're aiming to reduce your caloric intake, you can always opt for a smaller slice or share the pie with others. You can also try modifying the recipe to include less sugar or use alternative sweeteners, such as honey or stevia.

Macronutrients

In addition to calories, a 10-inch strawberry-rhubarb pie contains a range of macronutrients that are essential for proper bodily function. One slice of the pie (assuming 20 servings per pie) provides approximately: - 13.2 grams of fat (of which 4.1 grams are saturated fat) - 69.4 grams of carbohydrates (of which 35.6 grams are sugar) - 7.2 grams of protein This slice also contains around 5.8 grams of fiber and 272 milligrams of sodium.

Micronutrients

Along with macronutrients, a 10-inch strawberry-rhubarb pie also contains a range of micronutrients that are essential for good health. One slice of the pie provides approximately: - 80 milligrams of calcium - 2.5 milligrams of iron - 58 milligrams of magnesium - 393 milligrams of potassium - 27.7 milligrams of vitamin C This slice also contains trace amounts of other vitamins and minerals, such as vitamin A and folate.

Health Benefits

While a 10-inch strawberry-rhubarb pie may be high in calories, it's also loaded with important nutrients that can benefit your health in various ways. For example, strawberries are an excellent source of vitamin C, which can support immune function, while rhubarb contains compounds that have been linked to improved digestion and heart health. Other potential health benefits of consuming a strawberry-rhubarb pie include improved bone health (due to the calcium content), reduced inflammation (due to antioxidants), and increased satiety (due to the fiber content).

Ingredients

To make a 10-inch strawberry-rhubarb pie, you'll need the following ingredients: - 1 recipe for double pie crust - 4 cups chopped rhubarb - 4 cups sliced strawberries - 1/2 cup sugar - 1/4 cup cornstarch - 1 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg Note that you can adjust the sugar content to your liking, depending on how sweet or tart you prefer your pie.

Preparation

To prepare a 10-inch strawberry-rhubarb pie, follow these steps: 1. Preheat your oven to 375°F (190°C). 2. Roll out one pie crust and place it in a 10-inch pie dish. Trim the edges as needed.

Serving Suggestions

To serve a 10-inch strawberry-rhubarb pie, you can enjoy it warm or cold, depending on your preference. Some popular serving suggestions include: - Topping each slice with a dollop of whipped cream or vanilla ice cream. - Serving alongside a cup of coffee or tea. - Enjoying as a standalone dessert, or as part of a larger meal. Regardless of how you enjoy your pie, be sure to savor each bite and appreciate the flavors and textures that make it a classic dessert favorite!

Variations

While the classic strawberry-rhubarb pie recipe is delicious on its own, there are plenty of ways to customize it to your liking. Here are a few variations to consider: - Swap the strawberries for raspberries or blueberries for a different flavor profile. - Add a crumb topping made from oats, sugar, and butter for added texture and sweetness. - Experiment with different spices, such as cardamom, ginger, or allspice, to give your pie a unique twist.

Storage

If you have leftover strawberry-rhubarb pie, you can store it in the refrigerator for up to 3-4 days. To reheat, simply pop a slice in the microwave for 20-30 seconds or warm it up in the oven at 350°F (175°C) for 5-10 minutes. Just be sure to wrap the pie in tin foil to prevent the crust from getting too crispy. - You can also freeze the pie for up to 3 months, although this may impact the texture and flavor of the final product.

Frequently Asked Questions

Q: Can I make a strawberry-rhubarb pie ahead of time? A: Yes! You can prepare the filling and pie crust in advance, then assemble and bake the pie just before serving. Q: Can I use frozen strawberries or rhubarb to make the pie? A: Yes, but keep in mind that frozen fruit may release more liquid as it cooks, which could affect the texture of the filling. Q: Can I make a strawberry-rhubarb pie without sugar? A: Yes, you can use alternative sweeteners such as honey or stevia, or reduce the sugar content altogether. Just keep in mind that this may affect the flavor and texture of the final product.