Looking for a low-calorie addition to your meals? Try cooked pearl onions! These tiny vegetables are packed with flavor and only contain 4 calories per pearl onion. Plus, they're easy to prepare as you can use frozen pearl onions.

Not only do cooked pearl onions add a savory touch to dishes, but they're also rich in vitamins and minerals. Read on to learn more about the nutritional benefits of cooked pearl onions.

In this article, we'll discuss how to cook frozen pearl onions, provide some recipe ideas, and compare them to other onion varieties.

Calories in Cooked Pearl Onions

As mentioned earlier, cooked pearl onions only contain 4 calories per pearl onion. This makes them an excellent addition to meals for those watching their calorie intake. But keep in mind that the calorie count can vary depending on how the pearl onions are cooked and what ingredients they're paired with.

Nutrition Facts for Cooked Pearl Onions

In addition to being low in calories, cooked pearl onions are also a good source of nutrients. One cup (148g) of cooked pearl onions contains approximately: Calories: 167 Carbohydrates: 38g Protein: 4g Fat: 0.5g Fiber: 7g Vitamin C: 21% of the Daily Value (DV) Vitamin B6: 14% of the DV Folate: 10% of the DV Potassium: 10% of the DV Iron: 9% of the DV Magnesium: 8% of the DV Phosphorus: 7% of the DV Calcium: 4% of the DV Zinc: 3% of the DV

Carbs and Protein in Cooked Pearl Onions

Cooked pearl onions are a good source of carbohydrates, with one cup containing 38g of carbs. They are also a decent source of protein, with one cup containing 4 grams. However, the protein in cooked pearl onions is not complete, so it's important to pair them with other protein sources to ensure adequate intake. Overall, cooked pearl onions can be a nutritious addition to a well-rounded meal.

Vitamins and Minerals in Cooked Pearl Onions

Cooked pearl onions are rich in several important vitamins and minerals. They are an excellent source of vitamin C, which can help boost your immune system and aid in iron absorption. Cooked pearl onions also contain vitamin B6 and folate, which are both important for brain function and red blood cell formation. Additionally, cooked pearl onions are a good source of potassium, a mineral that plays a crucial role in regulating blood pressure.

Benefits of Eating Cooked Pearl Onions

There are several benefits to adding cooked pearl onions to your diet. Because they're low in calories and high in nutrients, they can help support weight loss and overall health. The vitamin C in cooked pearl onions can also help improve skin health and boost your immune system.

How to Cook Frozen Pearl Onions

Cooking frozen pearl onions is quick and easy. To prepare, simply sauté them in a pan with a bit of butter or oil until they're golden brown and tender. Alternatively, you can roast them in the oven with your favorite herbs and spices.

Ways to Use Cooked Pearl Onions in Recipes

Cooked pearl onions can add a unique flavor and texture to a variety of dishes. Try adding them to stews, soups, and casseroles for a savory touch. You can also use them as a topping for pizzas or salads, or serve them as a side dish alongside roasted meats.

Storage Tips for Cooked Pearl Onions

If you have leftover cooked pearl onions, store them in an airtight container in the refrigerator for up to 4 days. You can also freeze them for later use. Simply store them in a freezer-safe container or bag for up to 6 months.

Cooked Pearl Onions vs Raw Pearl Onions

While both cooked and raw pearl onions are nutritious, there are some differences between the two. Cooked pearl onions are easier to digest than raw ones, which can be tough and fibrous. Additionally, cooked pearl onions have a softer texture and a more complex flavor profile.

Comparison with Other Types of Onions

Onions come in many different varieties, each with its own unique taste and texture. Compared to other onion types, like yellow onions and red onions, pearl onions are smaller and sweeter. They also have a milder flavor and can be consumed raw or cooked.