Looking for a delicious and healthy vegetarian burger option? The World's Best Veggie Burger is a great choice! Each 91g patty contains 160 calories, making it a great option for those watching their caloric intake.
Not only is the World's Best Veggie Burger low in calories, but it's also packed with nutrients. Let's take a closer look at what each patty contains.
In this article, we'll explore the nutritional benefits of the World's Best Veggie Burger, how to cook it, and how it compares to traditional meat burgers.
Calories in one patty
As mentioned, each 91g patty contains 160 calories. This makes it a great option for those looking for a lower calorie vegetarian burger substitute.
Fat content in one patty
Each patty contains 5 grams of fat, with 0.5 grams of saturated fat. Compared to a traditional beef burger, which can contain up to 20 grams of fat per patty, the World's Best Veggie Burger is a much healthier option! The fat in the veggie burger comes primarily from the canola oil used in the recipe. Canola oil is rich in heart-healthy monounsaturated and polyunsaturated fats, making it a great addition to your diet.
Protein content in one patty
Each patty contains 10 grams of protein, making it a filling and satisfying meal option. The protein in the veggie burger comes primarily from the black beans and quinoa used in the recipe. These plant-based proteins are a great alternative to animal-based proteins, and are associated with a range of health benefits.
Carbohydrates in one patty
Each patty contains 19 grams of carbohydrates, with 5 grams of dietary fiber. The carbohydrates in the veggie burger come primarily from the black beans and quinoa used in the recipe. These complex carbohydrates are a great source of sustained energy, and are associated with a range of health benefits including improved digestion and heart health.
Vitamin content in one patty
The World's Best Veggie Burger is also packed with vitamins and minerals. Each patty contains:
- 10% of your daily recommended intake of vitamin A
- 15% of your daily recommended intake of vitamin C
- 10% of your daily recommended intake of iron
- 6% of your daily recommended intake of calcium
These nutrients are essential for maintaining good health and can be hard to get enough of on a vegetarian or vegan diet.
Sodium content in one patty
Each patty contains 470mg of sodium, which is about 20% of your daily recommended intake. While this may seem like a lot, it's important to remember that sodium is an essential nutrient needed for a range of bodily functions. However, if you're watching your sodium intake, it's important to be mindful of the other high-sodium foods in your diet.
Ingredients in the patty
The World's Best Veggie Burger is made from a delicious blend of black beans, quinoa, canola oil, and a range of spices and seasonings. Here's a full list of the ingredients:
- Black beans
- Quinoa
- Canola oil
- Tomatoes
- Onions
- Garlic
- Cumin
- Paprika
- Chili powder
- Salt
- Pepper
Cooking instructions
Cooking the World's Best Veggie Burger is easy and quick. Here's how to do it:
- Preheat your oven to 375°F.
- Line a baking sheet with parchment paper and place the veggie burger patties on top.
- Bake for 10-12 minutes, flipping once halfway through, until heated through and crispy on the outside.
- Enjoy on a bun with your favorite toppings and condiments!
Health benefits of the veggie burger
The World's Best Veggie Burger is not only delicious, but it's also packed with health benefits. Some of the key health benefits of a plant-based diet like that offered by the World's Best Veggie Burger include lower risk of heart disease, cancer, and diabetes; improved digestion and gut health; and better weight management. So next time you're looking for a healthy and delicious burger option, give the World's Best Veggie Burger a try. Your body (and taste buds) will thank you!
Comparison with meat burger
Wondering how the World's Best Veggie Burger stacks up against a traditional beef burger? While beef burgers are a popular choice, they come with a range of health concerns. Beef burgers are high in saturated fat, which is associated with increased risk of heart disease and other health problems. Additionally, beef production is a major contributor to greenhouse gas emissions and deforestation. In contrast, the World's Best Veggie Burger offers a delicious and healthy plant-based option. Not only is it lower in calories and fat, but it's also better for the environment. So next time you're craving a burger, consider giving the World's Best Veggie Burger a try!
Eating a plant-based diet is one of the best things you can do for your health and the health of the planet.
Frequently Asked Questions about World's Best Veggie Burger
1. What are the main ingredients of the World's Best Veggie Burger?
The World's Best Veggie Burger is made of whole food plant-based ingredients such as whole grains, vegetables, and legumes. The exact ingredients may vary depending on the brand, but most contain a combination of brown rice, black beans, oats, vegetables like carrots and onions, and spices.
2. Is the World's Best Veggie Burger vegan?
Yes, the World's Best Veggie Burger is vegan as it does not contain any animal products or byproducts.
3. How does the nutrition of the World's Best Veggie Burger compare to a regular beef burger?
The World's Best Veggie Burger is generally lower in calories and fat compared to a regular beef burger. It also contains more fiber and micronutrients like vitamins and minerals. However, it may have lower protein content compared to a beef burger.
4. How do you cook the World's Best Veggie Burger?
The cooking instructions may vary depending on the brand, but most can be grilled, baked, or pan-fried. It is important to follow the recommended cooking time and temperature to ensure that the burger is cooked thoroughly and evenly.
5. Where can I buy the World's Best Veggie Burger?
The World's Best Veggie Burger is available in many grocery stores, health food stores, and online retailers. Some popular brands include Beyond Meat, Impossible Foods, and Morningstar Farms.