If you're looking for a quick breakfast or snack, a 1 patty (60 g) Old Fashioned Hashbrown Potato Patty might hit the spot. These pre-made patties are made out of shredded potatoes and can be easily heated up in the oven or on a stovetop. One patty contains about 130 calories, making it a decently low-calorie option.
Along with being a quick and easy option, Old Fashioned Hashbrown Potato Patties also contain some essential nutrients. Let's take a closer look at what you'll be getting with a single patty.
In this article, we'll explore everything you need to know about Old Fashioned Hashbrown Potato Patties - from their nutritional content to preparation and serving suggestions.
How many calories does one patty contain?
As mentioned earlier, one patty of Old Fashioned Hashbrown Potato Patties contains around 130 calories. This makes it a relatively low-calorie option, especially for a breakfast or snack.
What are the main nutrients present in one patty?
Along with calories, a single patty of Old Fashioned Hashbrown Potato Patties contains a range of nutrients, including: - 14 grams of carbohydrates
- 2 grams of protein
- 7 grams of fat
- 1 gram of fiber
- 10% of daily recommended intake of iron
- 2% of daily recommended intake of calcium While it's not the most nutrient-dense food out there, it can still provide a decent amount of nutrition to your diet.
What is the serving size for one patty?
As mentioned earlier, one patty of Old Fashioned Hashbrown Potato Patties weighs 60 grams. This makes it a relatively small and light snack or side dish. However, for a heartier meal, you might want to consider doubling up or pairing it with other foods.
How many grams of fat are in one patty?
A single patty of Old Fashioned Hashbrown Potato Patties contains around 7 grams of fat. While this may seem relatively high, it's important to note that not all fats are created equal. In fact, some types of fat - such as those found in nuts and seeds - can be quite beneficial for your health.
What is the cholesterol content in one patty?
A single patty of Old Fashioned Hashbrown Potato Patties contains around 0 milligrams of cholesterol. This makes it a relatively cholesterol-free option, which can be important for those who are watching their cholesterol levels or have a history of heart disease.
Are there any sugars in one patty?
A single patty of Old Fashioned Hashbrown Potato Patties contains around 0.5 grams of sugar. While this may seem like a relatively small amount, it's still important to monitor your sugar intake throughout the day. High sugar diets can contribute to a range of health problems, including diabetes and obesity.
What is the protein content in one patty?
Along with carbohydrates and fat, a single patty of Old Fashioned Hashbrown Potato Patties contains about 2 grams of protein. While this is not a huge amount of protein, it can still be a good addition to a balanced diet. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
What are the ingredients in Old Fashioned Hashbrown Potato Patties?
The ingredients in Old Fashioned Hashbrown Potato Patties vary depending on the brand and type. However, some common ingredients include: - Shredded potatoes
- Salt and pepper
- Vegetable oil
- Corn flour
- Dextrose While relatively simple, these ingredients can come together to create a tasty and convenient snack or side dish.
How are Old Fashioned Hashbrown Potato Patties prepared?
Old Fashioned Hashbrown Potato Patties can be easily prepared in a few different ways. Here are some of the most common ways to enjoy them: - In the oven: Preheat your oven to 375°F. Place the patties on a baking sheet and cook for 15-18 minutes, flipping once halfway through.
- On the stovetop: Heat up a non-stick skillet over medium heat. Add some vegetable oil and cook the patties for about 5 minutes on each side, until crispy and browned.
- In the air fryer: Preheat your air fryer to 360°F. Add the patties in a single layer and cook for 8-10 minutes, until crispy. No matter which cooking method you choose, be sure to keep an eye on the patties to make sure they don't burn or become too crispy.
What are some alternatives to eat with Old Fashioned Hashbrown Potato Patties?
If you're looking to make a more filling meal out of Old Fashioned Hashbrown Potato Patties, there are plenty of delicious and nutritious options to pair them with. Here are just a few ideas: - Scrambled eggs and avocado
- Greek yogurt and berries
- Turkey sausage and spinach
- Ham and cheese With a little creativity, you can create a tasty and satisfying meal using Old Fashioned Hashbrown Potato Patties as a base.
5 FAQ About Old Fashioned Hashbrown Potato Patties
1. What are Old Fashioned Hashbrown Potato Patties?
Old Fashioned Hashbrown Potato Patties are a type of pre-made potato patty that typically contains shredded potatoes, salt, and vegetable oil. They can be baked or fried and can be served as a side dish or as part of a main meal.
2. How many calories are in one patty of Old Fashioned Hashbrown Potato Patties?
One patty (60 g) of Old Fashioned Hashbrown Potato Patties contains 130 calories.
3. Are Old Fashioned Hashbrown Potato Patties healthy?
Old Fashioned Hashbrown Potato Patties are not considered to be a particularly healthy food, as they are typically fried in vegetable oil and can contain added salt. However, they can be enjoyed in moderation as part of a balanced diet.
4. How can Old Fashioned Hashbrown Potato Patties be cooked?
Old Fashioned Hashbrown Potato Patties can be cooked by baking them in the oven or frying them in a pan with a little oil. They can also be cooked in an air fryer for a healthier option.
5. What are some serving suggestions for Old Fashioned Hashbrown Potato Patties?
Old Fashioned Hashbrown Potato Patties can be served as a side dish alongside burgers, sandwiches, or grilled meats. They can also be used as a base for a breakfast sandwich or topped with cheese and vegetables for a filling vegetarian meal.