1 patty (56 g) Yam Patties contain 70 calories, making them a low-calorie option for those watching their intake. These patties are made from yams and boast several health benefits.
Yams are a good source of complex carbohydrates, fiber, and various vitamins and minerals. They are also rich in antioxidants, which help protect against cell damage and inflammation, which may help prevent chronic diseases like heart disease and cancer.
In this article, we'll explore some practical tips and strategies for incorporating yam patties into your diet and reaping the benefits they offer.
Calorie Content
As mentioned earlier, one patty of yam patties contains 70 calories. This makes it an ideal food option for those on a low-calorie diet. The calorie content of yam patties will vary depending on the recipe and ingredients used. However, it is generally a low-calorie food option.
Serving Size
A serving size of yam patties is typically one patty, which is 56 grams in weight. The serving size may vary depending on the recipe and ingredients used.
Ingredients
The main ingredient in yam patties is yams, which are boiled or roasted and mashed. Other ingredients may include flour, spices, and herbs.
Benefits
Yam patties boast several health benefits, including being a good source of complex carbohydrates, fiber, and various vitamins and minerals. They are also rich in antioxidants, which help protect against cell damage and inflammation, which may help prevent chronic diseases like heart disease and cancer.
Preparation
To prepare yam patties, start by boiling or roasting yams until they are soft. Mash the yams and add flour, spices, and herbs as desired. Form the mixture into patties and pan-fry in a small amount of oil until golden brown on both sides.
Taste
Yam patties have a mild, slightly sweet taste that goes well with a variety of flavors and dishes. They are often used as a low-calorie substitute for traditional potato or meat patties.
Serving Suggestions
Yam patties can be served in a variety of ways, including as a side dish or as a vegetarian/vegan patty in a sandwich or burger. They can be topped with a variety of sauces, dressings, or condiments to suit individual tastes. Yam patties can also be paired with other healthy side dishes like steamed vegetables or a fresh salad.
Availability
Yam patties can be found in some health food stores or specialty food markets. They can also be made at home using fresh yams and other ingredients.
Storage
Yam patties can be stored in the refrigerator for up to three days. They can also be frozen for longer storage, making them a convenient meal prep option. To freeze yam patties, place them on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to an airtight container or freezer bag for storage.
Similar Products
Yam patties are similar to sweet potato patties, which are also a healthy, low-calorie option. Other plant-based patty options include black bean patties, quinoa patties, and lentil patties.
FAQs About Yam Patties
1. How Many calories are in a Patty?
A single yam patty weighing 56 grams contains 70 calories.
2. Are Yam Patties Healthy?
Yam patties are a good source of nutrition as they contain fiber, vitamins, and minerals. They are a healthy option for people who are trying to maintain a healthy diet.
3. Can Vegans Eat Yam Patties?
Yes, yam patties are vegan-friendly as they are made of yams, which is a plant-based ingredient.
4. Are Yam Patties Gluten-Free?
It depends on the recipe and the ingredients used. Some yam patty recipes may contain flour, which is not gluten-free. However, there are gluten-free options available.
5. How Can I Cook Yam Patties?
Yam patties can be fried or baked. To fry, heat a few tablespoons of oil in a frying pan and place the patties in the pan. To bake, preheat the oven to 375°F, place the patties on a baking sheet, and bake for 20-30 minutes or until golden brown.