Are you a fan of sausage patties? Look no further than the Maple Flavored Pork Sausage Patty! One serving, which is one patty weighing 50 grams, contains 200 calories. This article will delve deeper into the nutritional information of this savory breakfast option.

In addition to the 200 calories, each serving contains 10 grams of protein, 17 grams of fat, and 2 grams of carbohydrates. It also contains various vitamins and minerals, which we will discuss in more detail later.

Whether you're a fan of sausage for breakfast or looking to switch up your usual routine, it's important to understand the benefits and drawbacks of consuming this product. Let's take a closer look at what the Maple Flavored Pork Sausage Patty has to offer.

Calories per serving

As previously mentioned, one serving of the Maple Flavored Pork Sausage Patty contains 200 calories. This makes up 10% of your recommended daily intake based on a 2,000-calorie diet. It's important to keep in mind that this is just one part of your overall daily caloric intake. If you're looking for a lower calorie option, you may want to consider other breakfast foods like eggs or oatmeal. However, if you're looking to indulge in a delicious sausage patty, this option is a great choice in moderation.

Serving size

The serving size for the Maple Flavored Pork Sausage Patty is one patty weighing 50 grams. This serving size makes it easy to calculate your nutritional intake if you're tracking your macros. It's important to weigh or measure your food to ensure accurate tracking of your caloric intake. Eating the correct serving size can help prevent overeating and contribute to a healthy and balanced diet.

Protein content

Each serving of the Maple Flavored Pork Sausage Patty contains 10 grams of protein. Protein is an essential nutrient that helps build and repair tissues throughout your body. It's also important for maintaining healthy skin, hair, and nails. If you're looking to increase your protein intake, this sausage patty can be a great addition to your breakfast routine. Pair it with other protein-rich foods like eggs or Greek yogurt for a balanced meal.

Fat content

At 17 grams per serving, the Maple Flavored Pork Sausage Patty is a high-fat food. However, not all fats are created equal. This sausage patty contains both saturated and unsaturated fats, with the majority being unsaturated. Unsaturated fats are generally considered healthier than saturated fats, which can increase cholesterol levels and increase the risk of heart disease. However, it's still important to consume high-fat foods in moderation to maintain a healthy weight and reduce the risk of chronic diseases.

Carbohydrate content

Each serving of the Maple Flavored Pork Sausage Patty contains 2 grams of carbohydrates. This makes it a low-carb option for breakfast, which can be beneficial for those following a low-carb or ketogenic diet. However, it's important to note that not all carbohydrates are bad for you. Foods like whole grains, fruits, and vegetables provide important nutrients and fiber that are essential for a healthy diet. It's important to balance your intake of all macronutrients to maintain a healthy diet.

Vitamin and mineral content

The Maple Flavored Pork Sausage Patty contains various vitamins and minerals that are essential for your body's overall health. One serving contains 6% of your recommended daily intake of iron, which is important for healthy blood and energy levels. It also contains small amounts of calcium, potassium, and Vitamin A. However, it's important to note that this sausage patty is not a significant source of any vitamin or mineral, so it's important to consume a variety of nutrient-dense foods to meet your daily intake.

Ingredients

The Maple Flavored Pork Sausage Patty contains the following ingredients: - Ground pork - Maple flavoring

Preparation methods

The Maple Flavored Pork Sausage Patty is typically cooked on a griddle, in a skillet or in the oven. To cook on a griddle or in a skillet, heat the cooking surface to medium-high and cook for 3-4 minutes per side or until the internal temperature reaches 160°F. To bake in the oven, preheat your oven to 375°F and bake for 15 minutes or until the internal temperature reaches 160°F. It's important to cook the sausage to the correct internal temperature to prevent foodborne illness. Once cooked, let the sausage cool for a few minutes before serving.

Health benefits

The Maple Flavored Pork Sausage Patty can be a healthy addition to your diet in moderation. It provides a source of protein and various vitamins and minerals that are essential for your body's overall health. However, it's important to consume this sausage patty in moderation due to its high fat content. Eating too much saturated fat can increase the risk of heart disease and other health problems. It's important to balance your intake of all macronutrients to maintain a healthy diet.

Side effects

Consuming too much saturated fat can increase your risk of heart disease and other health problems. It's important to consume high-fat foods like the Maple Flavored Pork Sausage Patty in moderation as part of a healthy and balanced diet. If you have a history of heart disease or high cholesterol, it's best to limit your intake of high-fat foods. Additionally, consuming processed meats like sausage has been linked to an increased risk of cancer, particularly colorectal cancer. It's important to consume processed meats in moderation and opt for whole food sources of protein like chicken, fish, and legumes whenever possible.